Zinthu zakuthambo kwambiri zomwe zimalowetsa thupi lathu ndi zakudya ndi mafuta. Pogwiritsa ntchito mavitamini a digsi imodzi galamu la mafuta kumagetsi otsiriza (madzi ndi carbon dioxide), pafupifupi 9 kilogalamu ya mphamvu amatulutsidwa. Kwa zakudya zomwe zili ndi mafuta ochulukirapo, perekani zakudya zonse zamtundu ndi nsomba, mafuta, mafuta ndi mafuta.
Zakudya zamakono zamagazi ndi theka la ma calories kuchokera ku mafuta ndipo pafupifupi makilogalamu 4 pa gramu ya zinthu izi. Mankhwala ambiri amapezeka mu mitundu yosiyanasiyana ya mkate, pasitala, mbewu zosiyana siyana (oat, buckwheat, mpunga, etc.). Muyeneranso kudziŵa kuti shuga zana liri ndi mavitamini oyera, ndipo caloric yamagulu zana a mankhwalawa ndi pafupifupi 400 kilograms.
Zakudya zamakono zotchedwa caloric zimakhala zofanana ndi kalori wokhutira chakudya, ndiko kuti, pamene puloteni imodzi imagawanika m'magazi, pafupifupi makilogalamu 4 adzatulutsidwa. Zakudya zomwe zimakhala ndi mapuloteni apamwamba zimaphatikizapo nyama zowonongeka ndi nsomba, kanyumba tchizi, mkaka, kefir, tchizi, mazira, caviar, nyemba, nandolo, nyemba.
Kodi tiyenera kugwiritsa ntchito bwanji moyo wathu wa tsiku ndi tsiku zokhudzana ndi caloriki wokhudzana ndi mapuloteni, mafuta kapena chakudya? Umenewu ndi wofunika kwambiri kwa iwo omwe akufuna kuchotsa mwamsanga thupi lawo. Chowonadi ndi chakuti calorie yokhudzana ndi mbale (ndiyomwe chakudya chonse) imakhala ndi zotsatira zenizeni pa kulemera kwathu. Ngati tsiku tipeze chiwerengero cha mapuloteni, mafuta ndi mavitamini, omwe ali ndi kuchuluka kwa ma calories kuposa momwe tingagwiritsire ntchito chizindikiro cha mphamvu ya zakudya, ndiye kuti mafuta owonjezera amatha kusungidwa monga mafuta. Zotsatira zake - mawonekedwe a kulemera kwa thupi, chiwonetsero choperewera, kusoweka kwa chidwi kuchokera kwa amuna kapena akazi ...
Kotero, kodi muyenera kuchita chiyani muzochitikazi? Choyamba, muyenera kudziwa kukula kwa caloriki komwe mukufunikira. Chizindikiro ichi chidzadalira pazinthu zambiri: zaka, umoyo wanu, makhalidwe a ntchito zamaluso, mlingo wa masewera olimbitsa thupi nthawi yanu yopuma. Njira yabwino kwambiri ndikuti, kupeza uphungu kuchokera kwa katswiri (wa zakudya). Zimakhulupirira kuti ma caloriki okhala ndi mapuloteni onse, mafuta ndi chakudya m'masamba a tsiku ndi tsiku a munthu wachikulire mu chiwerengerocho ayenera kukhala pafupifupi 3,000 kilocalories (koma, kachiwiri, ichi ndi chizindikiro chokha).
Ngati mutakhutira ndi kulemera kwanu, ndiye kuti muonetsetse kuti chakudya chanu cha caloric sichidutsa chiwerengero ichi. Pankhaniyi, ma calories omwe adzamasulidwe m'thupi lanu chifukwa cha kuphulika kwa mapuloteni, mafuta ndi chakudya cha chakudya, adzathetsedwa bwino kuti apereke njira zakuthupi. Ndipo mafuta owonjezera amatha kukhala opanda phindu lililonse.
Koma ngati mutakhala ndi thupi lolemera kwambiri, choncho mukufuna kulemera pang'ono, mukhoza kuchepetsa mwadala kuchepetsa zakudya zamtundu wa calories, i.e. musaziyerekezere ndi makilogalamu 3000, koma, nenani, 2900. Pankhani iyi, kuti tipeze kusowa kwa ma calories 100, thupi lathu lidzakakamizika kugawaniza mafuta ochepa omwe alipo tsiku ndi tsiku, ndipo thupi lanu lidzachepa pang'onopang'ono.
Koma kumbukirani kuti palibe chomwe chiyenera kuchepetsa zakudya zamtundu wa caloriki mwa kuchepetsa mapuloteni omwe ali mmenemo (ayenera kulandira osachepera 90-100 magalamu patsiku). Koma kuchuluka kwa chakudya ndi mafuta omwe amadya akhoza kuchepetsedwa pang'ono popanda kudera nkhaŵa kwambiri za thanzi lanu (ngakhale kuti simukuyenera kuwachotsa pa zakudya).
Potero, podziwa zambiri za caloric zomwe zili ndi zigawo zikuluzikulu za zakudya, zomwe zimaphatikizapo mapuloteni, mafuta ndi chakudya, mutha kukonza bwino zakudya zanu ndikukwaniritsa zofuna zanu.