Mitundu yovulaza khungu

Mumagwiritsira ntchito kuwala kwa dzuwa komanso kubwezeretsanso mafuta, koma simudziwa kuti njira zomwe zili mkati mwa thupi lanu zimathandiza kuti thupi lanu likhale labwino. Zingakhale zothandiza kwa inu kuti mudziwe zomwe zakudya ndi zakumwa zimawonjezera zaka kwa kumwetulira kwanu ndi khungu lanu. Yesetsani kuzigwiritsa ntchito zochepa kapena ngakhale kuzichotsa ku menyu yanu.
1. Mchere
Malinga ndi zomwe a British cardiologists amavomereza, musapitirire kudya tsiku ndi tsiku kuposa 1500 mg. Izi zingachititse kuti magazi azithamanga kwambiri, ndipo izi zimakhudza collagen, zidzasokoneza khungu. Mchere umayambitsanso kudzikuza pansi pa maso ndi makwinya m'madera oonda kwambiri ngati khungu.

2. Shuga
Khalani kutali ndi maswiti. Shuga, yomwe ili mkati mwake, ikhoza kuchititsa kuti magazi ambiri asapitirire magazi, zomwe zingakhudze mitsempha yanu ndi kufulumira kukalamba khungu. Dermatologists amati ngati mutasiya shuga, ndiye kuti mu sabata mudzawona kusiyana. Khungu lidzakhala lowala ndi zotanuka. Kuti mukwaniritse chosowa chokoma, tchulani chipatso. Zosakaniza zowonongeka kwambiri thupi lathu limayenda pang'onopang'ono, zomwe zidzatengera mawanga ozungulira zaka.

3. Khofi
Coffee imabweretsa thupi lathu kawiri kawiri kokalamba. Coffee imangotenga mano oyera okha, komanso imatulutsa madzi m'thupi, zomwe zimachititsa kuti khungu liume ndipo limataya. Chifukwa cha kuchepa kwa madzi, makwinya ozungulira maso amakhala oonekera kwambiri. Madokotala amadziwa kuti khofi ndizofunikira kuti munthu azichita masewera olimbitsa thupi, choncho ngati mukufuna khofi kuti musangalale, musaiwale kuti muzimitsa khungu lanu moyenera kapena kumwa tiyi wobiriwira. Ndi mankhwala abwino kwambiri ophera antioxidant komanso osataya madzi chifukwa cha kuchepa kwa khofi.

4. Mowa
Kodi mumakonda kapu ya vinyo wofiira usiku? Azimayi akuchenjeza kuti: Kutentha kumatulutsa madzi m'maselo. Chifukwa cha ichi, pali kutupa m'maso, omwe pamapeto samatipanga ife anyamata. Kuwonongeka kwa khungu lathu ndi mowa, zotsatira zake zimaphatikizidwanso kuchokera kumalo osakanizidwa amchere otukuka monga mchere ndi mtedza wa mchere, zomwe muli ndi zokometsera. Mukudziwa kale za zotsatira za mchere. Pofuna kuthana ndi chiwerewere chakumwa mowa, nkofunikira kumwa madzi ena amodzi pa mlingo uliwonse wa zakumwa zoledzera.

5. Fried nyama
Ichi ndicho chipangizo chachikulu mu zakudya za Amwenye ambiri. Kafukufuku waposachedwapa wa madokotala atsimikiza kuti kudya kamodzi pa sabata kumadza ndi thanzi ndikumayambitsa maonekedwe a makwinya. Malingana ndi kafukufukuwa, apamwamba kwambiri a mapiritsi a nyama amachititsa makoma a mitsempha kukhala osalimba, zomwe zimabweretsa mapepala osakanila pakhungu. Ngakhale kuti nyama ndi yabwino kwambiri ya vitamini B12, yomwe ndi yofunika kwambiri kwa maselo ofiira a m'magazi komanso ubongo, ikhoza kusinthidwa ndi nsomba ndi mkaka. Chidule: ngati ndinu wokonda nyama yowotchera, dzichepetse nokha, kuchepetsa magawo ndikupita ku njira zina zophika, chifukwa pali maphikidwe ambiri.

6. Zakudya zophweka
Zinthu monga mkate woyera ndi pasitala, kuphatikizapo spaghetti yomwe mumakonda, imakhala ndi ndondomeko yapamwamba yowonongeka yomwe imasonyeza kuwonjezeka kwa mankhwala okhudzana ndi thupi. Amawononga collagen ndi elastin, zomwe zimachititsa khungu kutaya elasticity ndi elasticity, kukhala flabby. Pitani ku mbewu zonse, zimapangidwira pang'onopang'ono kusiyana ndi chakudya chokhachokha, palibe kusintha kosavuta kwa insulini, komwe khungu limayankha ndi kuyamikira.

7. Zakudya zokometsera
Kuwonetsera kwa ambiri a ife tsabola ndi zina zokometsera ndi zonunkhira ndi zomveka. Koma chomwe chimakhala bwino pa tebulo la chakudya chamadzulo chimatha kusewera nkhanza pa khungu la mitundu ina ya anthu. Kugwiritsira ntchito zakudya zamakono kungawononge mitsempha ya m'magazi kwa anthu omwe ali pafupi ndi rosacea (pofuna kutchula: acne rosacea kapena pinkheads - matenda opweteka a khungu) kapena akudutsa kumaliseche. Pewani zakudya zokometsera zokometsetsa, ndizotheka kusunga makutu a khungu mdziko lachichepere, siziwoneka kudzera pakhungu. Inde, ngati simunayambe mwawonapo ndipo palibe chibadwa choyambitsa matenda, ndiye kuti zotsatira za kutenga chinthu chakuthwa sizidzakhala zoopsa.

Agalu otentha ndi nyama zozizira
Sizinsinsi kuti nyama imagwiritsidwa ntchito, yokonzedwanso ndi sulfite chifukwa cha kusungidwa kwa nthawi yaitali. Ma sulfiteswa akhoza kuphwanya mapuloteni ambiri ndi mavitamini, zomwe zimapangitsa khungu kutaya mphamvu zake zotsutsa-kutupa. Amatha kutulutsa khungu la khungu, khungu lidzawoneka lofiira kapena lachikasu. Fufuzani nyama zomwe mulibe sulfites, pangani masangweji ndi tofu ndi nyemba kuti khungu lisayambe nthawi yake isanakwane.

9. Soda
Nutritionists amanena kuti pops onsewa si abwino kwa mano ndi khungu. Soda ndi oxidizer yamphamvu, imayambitsa dzino zowononga dzino, zomwe zimapangitsa mano kukhala owonongeke. Nkhope yanu ndi kumwetulira koipa kudzataya chithumwa chonse ndipo chidzawoneka chowopsya. Kuphatikiza apo, mkulu wa sodium wokhutira mu sodas akukalamba khungu. Ngati mukufunadi kumwa chakumwa chokoma - palibe chabwino komanso chothandiza kwambiri kuposa madzi a zipatso.

10. Mafuta otentha
Mafuta ali mu kuphika ndi zakudya zolimbitsa, mitsempha ya clog, yomwe pamapeto pake imakula msinkhu. Khungu limataya kuphulika kwake. Koma simuyenera kusiya mafuta. Mafuta achilengedwe omwe amapezeka ndi mafuta a maolivi ndi a kokonati, amabweretsa mavitamini E, omwe amachititsa kuti maselo asamayidwe bwino komanso amatha kuteteza mchere wambiri, zomwe zimakhudza ubwino wa khungu.