Mbali imeneyi imadziwika kwa anthu ngakhale m'masiku akale, choncho anthu a ku East Asia ndi Mediterranean ankagwiritsira ntchito kwambiri pophika komanso popereka chithandizo, makamaka m'mimba, chiwindi ndi khungu. Ponena za ziwalo za m'mimba, vitamini U wotchuka (zomwe zili mu caulifulawa mpaka 2 mg%), apa ngakhale dzina lake limachokera ku mawu akuti "ulcus" (Latin - "ulcus"), amagwira ntchito pano. M'thupi labwino, limagwirizana ndi zomwe zimafunika kupanga kupanga zidulo ndi mavitamini, komanso odwala amathandizanso kuti epithelium ya m'mimba ndi duodenum, ikhale yabwino kwambiri, komanso imathandizira kuti machiritso a zilonda zam'mimba azipulumuka.
Ngati matenda a gastritis ndi ofooka acidity, ndibwino kumwa zakumwa zopanda mchere watsopano kolifulawa , chikho theka katatu pa tsiku ora limodzi musanadye chakudya, kwa nthawi yaitali (mwezi, ngati n'koyenera, kubwereza). Matenda ofanana ndi mafupa.
Kolifulawa imakhala patsogolo pa mitundu ina ya mapuloteni (kufika pa 2.5%), ndipo izi ndizofunikira zomangira, zonse za thupi la mwana ndi okhwima. Mapuloteniwa ali olemera mu amino acid - arginine, tryptophan, lysine ndi zina zotero, motero amawonedwa kuti ali odzaza. Methionine ndi choline ndizofunikira pa ntchito ya chiwindi ndi ndulu. Methionine ndi cystine, amino acid mu caulifulawa mofanana ndi nyama ndi nsomba. Choncho, izo zimapanga thanzi ndi chokoma broths.
Ndipotu, kolifulawa amadziwika ndi mavitamini ake: A, C (mpaka 75 mg%, izi ndi zochuluka kwambiri kuposa citrus, kotero 50 g ya kabichi angapereke vitamini) tsiku ndi tsiku, K, PP, B1, B2, B6. Mavitamini A ndi C ndi ofunika kwambiri omwe amateteza thupi kuteteza thupi, ndi mavitamini a gulu B, kuphatikizapo ntchito zina, kuwonetsa mkhalidwe wamantha wa munthu.
Mndandanda wa mchere umayimilidwa ndi salt ya calcium, phosphorous, potaziyamu, magnesium, chitsulo, mu mawonekedwe osavuta. Anapeza pectins, malic ndi citric acid. Udindo wofunikira umasewera ndi tartronic acid, yomwe imalepheretsa kusandulika shuga mu madontho a mafuta, ndipo amapatsa kuti kolifulawa ndi otsika kwambiri, akhoza kuonedwa kuti ndiwothandiza kwambiri kwa iwo amene amasamala za kuchepa ndi kuthandizira kulemera kwa thupi.
Mitengo yonse ya vitamini, yomwe imapezeka mu caulifulawa, imagwira mthupi ngati mchere wabwino: imayambitsa mavitamini, mavitamini, mapangidwe a mafupa, zoteteza, zowononga mitsempha. Choncho, kolifulawa ndi chakudya chovomerezeka komanso chofunikira kwa anthu onse. Ngakhale kwa anthu ambiri "okonda" (osati olakwa awo) a shuga. Amatha kumwa madzi kuchokera ku kolifulawa, monga shuga ndi fructose zimakhala pakati pa shuga, ndipo sucrose ndizochepa. Kwa anthu omwe ali ndi matenda a mtima, kolifulawa amathandizanso, chifukwa amachotsa mafuta m'thupi komanso amatsitsa mitsempha ya magazi.
Mitundu yosiyanasiyana ya kabichi, malinga ndi akatswiri a zinyama, ndi chitetezo chabwino cha khansa. Izi zimagwiritsidwa ntchito kwambiri ku kabichi yowonongeka, malinga ndi asayansi a ku America ndi Canada omwe aphunzira amuna 1,300 amene apezeka ndi khansa ya prostate. Zomwe apeza: ngati kabichi iyi imagwiritsidwa ntchito tsiku ndi tsiku, chiwopsezo cha chotupa chacheperachepera ndi 52%. Chifukwa chake, iwo adakonza chakudya cha kabichi tsiku ndi tsiku monga njira yoteteza: zoyamba, komanso kukula kwa mitundu yoopsa ya khansa mwa amuna.
Popanda kudya, kudzimbidwa ndi matenda a chiwindi, kumwa zakumwa kolifulawa . Ngati ching'onoting'ono chikuyaka - chimathandizanso kutsuka ndi madzi atsopano, kuchepetsedwa pakati ndi madzi otentha kwambiri.
Pofuna kutentha ndi zilonda zomwe sizimachiritsa kwa nthawi yayitali, gwiritsani ntchito masamba a kolifulawa: sakanizani masamba ndi mapuloteni opaka, amaikeni pamzere wosanjikizidwa ndi magawo angapo.