Kugula sauerkraut yomwe yapangidwa kale, sungani phukusi pomwe pali chokopa - choyamba, chiri chofunikira kwambiri, ndipo kachiwiri, mu kabichi, yomwe imakhala yopanda brine, vitamini C imangowonongeka mwamsanga.
Ndipo, pomaliza, kugula - yesani! Sauerkraut yabwino - osati salty, koma wowawasa pang'ono, kucha - popanda "presnynka", yotsitsimutsa, yowawa, osati yofewa.