Mafuta a mafuta: zizindikiro zogwiritsiridwa ntchito

Kubwerera kumbuyo, anthu ankadziwa za machiritso a mafuta a ziweto. Osati zoweta, koma nyama zakutchire zimatha kuwonjezera mafuta awo zakudya zambiri. Zomwe zimagwiritsidwa ntchito ndi zinthu zamagulu ndi mavitamini zimathandiza nyama zakutchire kupulumuka m'nyengo yozizira komanso nyengo yachisanu ya njala. M'nkhaniyi, tidzakambirana za mafuta odyera: zizindikiro zogwiritsidwa ntchito, zolemba ndi mankhwala.

Mafuta a badger si mankhwala. Choyamba, mafutawa amaperekedwa kuti agwiritsidwe ntchito monga kubwezeretsa. Choncho, pochiza matenda aakulu monga chibayo, chifuwa chachikulu, pleurisy, mosayamika sayenera kusiya mankhwala omwe adalangizidwa ndi dokotala. Mankhwalawa ayenera kugwiritsidwa ntchito ngati mankhwala othandizira matendawa. Komanso, zimathandizira kwambiri kuchiza chimfine ndipo zimalimbitsa chitetezo cha m'thupi lanu.

Kupanga.

Mafuta a badger ali ndi zinthu zotsatirazi:

PUFA (polyunsaturated acid acid): linoleic ndi linolenic. Izi zimagwira thupi la munthu silingathe kudzipangira okha, zimabwera ndi chakudya, ndipo izi zimatchedwanso kuti palibe. Ngati thupi liribe mafuta amenewa, ndiye kuti mlingo wa "cholesterol" umayamba kuwonjezeka ndipo pamakhala mitsempha ya m'magazi. Kuchokera ku PUFA kumapangidwa, chomwe chimatchedwa "cholesterol chofunika", chomwe chimachita nawo njira zamagetsi. PUFA imalimbikitsanso njira yodyetsa minofu komanso imathandiza kuchepetsa kutupa.

Mavitamini A ndi B. Choyamba chimapangitsa mkhalidwe wa tsitsi, khungu ndi misomali. Kulepheretsa kuyamba kwa khansara, kuwonjezereka kwa matenda aakulu a genitourinary ndi kupuma machitidwe. Vitamini B ndi gwero la mphamvu, popanda zomwe palibe njira zamoyo komanso kagayidwe kake kamatheka.

Mineral substances - amatengapo mbali pakugwiritsidwa ntchito kwa thupi.

Zizindikiro za kugwiritsidwa ntchito.

Mafutawa ndi abwino kwambiri otsutsa-kutupa, kubwezeretsa. Amalimbikitsa kuchulukitsa chitetezo ndipo amaletsa chitukuko cha atherosclerosis, imathandizira kukonzanso minofu.

Mafuta ochiritsa akulimbikitsidwa kuti anthu agwiritse ntchito monga zakudya zowonjezera zowonjezera ku chakudya komanso monga gwero la mafuta ofunika kwambiri (pambuyo pa kukambirana ndi dokotala yemwe akupezekapo pamodzi ndi mankhwala omwe amamupatsa) pa matenda awa:

Kulowa mafuta amphaka amalangizidwa kwa akuluakulu - supuni imodzi, katatu patsiku, ora limodzi musanadye, ana - komanso, supuni imodzi. Mafuta akhoza kutsukidwa ndi tiyi otentha kapena mkaka.

Mafutawa amagulitsidwa ku pharmacies, monga zowonjezera zowonjezera zakudya. Amatulutsidwa mu mawonekedwe a madzi ndi makapisozi. Sungani pamalo ozizira, amdima ndi owuma.

Mukatenga mafuta a ziweto, zotsatira zimatha kuchitika, monga kutsegula m'mimba, kuyabwa, kuphulika kwa khungu, nsupa komanso zina.

Contraindications.

Musatenge anthu omwe ali ndi matenda a pancreatic, bile ndi chiwindi. Komanso, sikuvomerezeka kutenga mafuta kwa ana osapitirira zaka zisanu ndi chimodzi popanda kufunsa dokotala, komanso anthu omwe alibe tsankho.

Mafuta ochizira odwala ndi mankhwala otha msanga, koma musaiwale kuti sichidzachotsa mankhwala osokoneza bongo.