Chifukwa chofala cha mutu ndi chakuti mutu umachenjeza kuti chinachake chalakwika m'thupi. Ambiri amamwa madzi pang'ono, kawirikawiri ife timanyalanyaza malangizo a madokotala omwe mumayenera kumwa kuchokera pakamwa limodzi ndi theka kufikira madzi awiri pa tsiku. Sikuti amangokhala ndi mavuto ndi impso (mchenga, mchere), komanso ndi mutu. Ndipo ena, monga akatswiri amati, ndikwanira kumwa madzi osavuta kuchokera magalasi 4 mpaka 6 patsiku, kotero kuti mutu suli odwala kapena odwala kawirikawiri. Izi zidzakuthandizani kuchepetsa kapena kuthetsa vuto ndi mutu.
Pali tizilombo zambiri zomwe zimatha kuchepetsa mutu. Nthaŵi zambiri izi zingathandize. Kuonjezera apo, akulimbana ndi kusowa tulo, zimakhudzanso dongosolo la mitsempha, chitsimikizo. Ndi zomera ziti zomwe ndingasankhe? Izi ndi zoyenera udzu wotere: mthethe, maluwa a Lindind, nettle, St. John's Wort, oregano, masamba a rasipiberi, currants, galu ananyamuka, chamomile, mandimu ndi mandimu. Zitsamba zikhoza kuphatikizidwa. Mwachitsanzo, chitsime cha linden chikuphatikiza ndi masamba a currant.
Mu teas onsewa mukhoza kuwonjezera mafinya, madzi a mandimu. Mu kapu ya tiyi tikuwonjezera madzi a mandimu, mandimu imabweretsa mpumulo mwamsanga
Mu lita imodzi ya madzi, wiritsani pinch ya rosemary, pamene iyo yiritsani, tsanulira kulowetsedwa uku mu mugugomo. Phimbani mutu ndi thaulo, ndipo tidzakhala ndi mpweya, malinga ndi momwe tingathere. Inde, tizilombo toyambitsa matenda ndi pang'onopang'ono kusiyana ndi mapiritsi a nthawi zonse, koma sizimayambitsa zotsatira.
Zakudya zina zingachititse mutu. Ngati mumasiyanitsa zakudya zanu monga chokoleti, khofi, vinyo wofiira, zakudya zamtundu, zonona, tchizi, batala ndi mkaka. Ndikofunika kupewa mankhwala ndi sulfites ndi nitrates mwa iwo. Pali mankhwala, pogwiritsa ntchito zomwe mungayambitse migraine ndi vinyo wofiira, chokoleti, khofi. Amachulukitsa magazi, kuchepetsa ma capillaries mu ubongo ndipo izi zimapweteka. Nthawi zina mumangofunika kuchepetsa nokha sabata kuti musadye chakudya ichi.
Chithandizo chabwino cha migraine ndi ginger. Zimatsimikiziridwa kuti ngati mutenga ginger 4-5 magalamu tsiku lililonse, zimathandiza kuchotsa mutu, kuchokera ku migraine. Kwa zaka mazana ambiri mankhwalawa anagwiritsidwa ntchito ku Asia. Mukhozanso kupanga tiyi ya ginger, chifukwa ichi chitenge chikho cha madzi ndi kuwira pa moto wochepa kwa mphindi 15, mizu yochepa ya ginger, kuchepetsa pang'ono mutu. Tiyi ya ginger iyenera kumwa mowa tsiku ndi tsiku. Chakumwa chimasanduka moto, koma ndi matenda odwala, sichikugwirizana ndi iwe. Komanso, tiyi ndi tiyi timagwira ntchito bwino chifukwa chozizira.
Tiye tipitirize mutu wa mankhwala achilengedwe. Palibe choipa kwa chilengedwe, zotsatira zina, palibe mankhwala. Ganizirani njira zakuthupi zomwe zingakuthandizeni kuchotsa mutu ndi ndalamazo.
Migraines, uwu ndi vuto lalikulu ndi omwe adakumanapo ndi migraine, amadziwa mutu uwu, ngakhale ngakhale maso akukwera ndipo amawawa. Munthu akatembenuka ku chipinda, amamva ngati mutu ukulekanitsa ndi ululu. Kuti tichotse kuzunzika kotero, timachita zinthu mosaganizira komanso mopusa, ndipo makampani opanga mankhwala amapanga ndalama.
Mankhwala ambiri omwe timagwiritsa ntchito kuthetsa mutu kumatitsutsa nthabwala. Mankhwalawa amamwa mankhwalawa. Posakhalitsa, timafunikira mlingo wamphamvu. Ndipo mankhwala amachimidzi, motero, amavulaza chiwindi, ziwalo zina ndi m'mimba. Munthu amangokhala "pansi" pa mapiritsi ndipo amawatenga m'zinthu zazikulu kwambiri. Koma pali njira zowonjezera zachirengedwe komanso zachirengedwe, ndipo sizitsamba zamasamba okha, komanso aromatherapy.
Ndikumva kupweteka mutu, zovuta zina zimathandiza. Aromatherapy imathandiza kwambiri, rosemary imathandiza kuchepetsa ululu pamutu. Ndipo ndithudi ndi bwino kugwiritsa ntchito mwatsopano rosemary. Ambiri amakulira mu khitchini pa windows windows. Osakhala waulesi, kugula mphukira ya rosemary mu shopu la maluwa, akhoza kukuthandizani mukakhala ndi mutu. Rosemary timadzila tokha popanda mankhwala ophera tizilombo. Ponyani tsamba limodzi kapena awiri mu poto ndi lita imodzi yamadzi otentha, otentha. Koperani maminiti angapo, ndipo chotsani pamoto. Kenaka tidzadziphimba ndi thaulo, ndipo tidzasangalala ndi fungo la rosemary, monga momwe timapangira timatato tophika ndi chimfine.
Migraines ikhoza kuchotsedwa mothandizidwa ndi phazi, kusamba kosambira. Onjezerani mafuta a tiyi m'madzi, kusambira uku kumatsitsimula kwambiri. Mphindi 30 ndondomekoyi idzawathandiza, osati kuchotsedwa kwathunthu, koma kuchepetsa kupwetekedwa uku.
Ngati mukuvutika ndi migraine, ndiye kuti mutha kulimbana ndi mankhwala a migraine a mankhwala achi China. Mu zakudya za Chitchaina, mbale sizimangodetsa njala zokha, komanso zimafunikila kuchiza matenda osiyanasiyana.
Tenga magalamu 750 a nsomba, mwachitsanzo, carp, supuni ziwiri za vinyo wosasa, nyemba makumi awiri ndi awiri a tsabola woyera.
Timatsanulira theka la lita imodzi ya madzi, tiyike tsabola ndipo tiwotchera nandolo ziwiri m'madzi maola awiri, ndiye tizitulutsa madzi. M'madzi akupitiriza kuphika, ndipo tatsala pafupi ndi lita imodzi, timayika nsomba yogawidwa, yomwe imasambidwa, yokazinga kumbali iliyonse, popanda mafuta pamoto wotentha. Kenaka yikani viniga wosasa ndi mchere. Kuphika pansi pa chivindikiro kwa theka la ora, ndipo tiyeni ife tiwamwe. Malingana ndi madokotala a ku China, ngati mutadya msuziwu kawiri pa sabata, mukhoza kuiwala za masoka a migraine.
Ife tsopano tikudziwa kuti mankhwala achilengedwe amachiritso ndi otani chiyembekezo kuti ndalama izi zidzakuthandizani kulimbana ndi mutu.