- kumathandiza kukumba mafuta,
- amapereka kaphatikizidwe ka vitamini D,
- zimakhala ngati zomangamanga za maselo ochepa mu selo,
- zogwirizana ndi kukula kwa mahomoni ogonana. Koma nthawi zambiri amakumbukira zowawa zomwe zimagwiritsidwa ntchito ndi "cholesterol":
- izi ndikutseka kwa mitsempha (monga zotsatira - matenda a mtima ndi zikwapu). Gawo la anthu okhala m'mayiko otukuka limakhala ndi chiopsezo cha matenda a mtima.
Mwamwayi, pali njira zambiri zosavuta kuchepetsa cholesterol ndi mitsempha yoyenera ya magazi popanda kumwa mankhwala apadera:
- Sinthani mphamvu yamagetsi,
- Kuwonjezereka kwa thupi,
- kudya zakudya zowonjezera.
Zinthu zina sizingatheke. Pamene thupi likula, chiwindi chimayamba kubala cholesterol. Ndicho chifukwa chake amayi ali ndi chiwerengero cha mafuta m'thupi amatha kulumphira mwatsatanetsatane atatha msinkhu. Koma n'zomveka kusintha zinthu zomwe zingakuchititseni ngozi. Kodi n'chiyani chingathandize kuchepetsa cholesterol ndi kuyeretsa mitsempha ya magazi?
Kwa ena (mwachitsanzo, odwala matenda ashuga kapena achinyamata omwe ali ndi cholesterol chokwanira), mankhwala achilengedwe sangakhale okwanira, ndipo ayenera kuwonjezeredwa ndi njira zamachiritso.
Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi ogwiritsidwa ntchito kwambiri ndi ma statins omwe amakhudza chiwindi ndi kuchepetsa kupanga cholesterol, komanso amathandiza thupi kutenga (kutenga) gawo la cholesterol yomwe yapezeka m'mitsempha ya mitsempha. Mankhwala ena awiri amakhudza dongosolo la m'mimba (gawo lopweteka, m'mimba):
- inhibitors ya cholesterol kuyamwa kubwezera kuyamwa kwa chakudya-kalasi cholesterol,
- zinthu zomwe zimapangitsa excretion ya bile acid, kumangirira cholesterol-rich bile acid m'matumbo ndi kuteteza kuyamwa kwawo m'magazi.
Palibe mankhwala opanda zotsatira . Ambiri amadandaula za matenda a m'mimba, kutsegula m'mimba ndi kudzimbidwa. Statins yatenthedwa chifukwa cha zovuta ziwiri zomwe zingakhale zovuta kwambiri:
- kuwonongeka kwa chiwindi,
- kuwonongeka kwa mitsempha ya chigoba (kutanthauza rhabdomyolysis), zomwe zingayambitse matenda a impso.
Ngati dokotala atapatsa statins, nthawi zonse mumayesedwa ndikuyesedwa kuti muwonetsetse kuti palibe zizindikiro za matendawa.
Kusokonezeka maganizo
Kutha kwa mtima kwa nthawi yaitali kumapangitsa kuti thupi lonse lizikhala ndi cholesterol. Chowopsa cha cholesterol "choipa" mwa iwo omwe ali ndi maganizo okhudzidwa ndi nkhawa, ndi katatu kuposa anthu omwe akulimbana ndi nkhawa popanda kukhudzidwa. Kuti mukhale ndi maganizo oyenera komanso kukhalabe wathanzi muzochitika zapanikizi zimathandizira kupuma ma gymnastics, qigong, yoga - kuchepetsa mwachindunji ndi kuchepetsa cholesterol.
Chigawo cha zakudya zowonjezera
Masamba a styrene - amachokera ku chinthucho amaletsa kuyamwa kwa kolesterolo ndipo amatha kuchepetsa chiwerengero chake ndi 13%. Zimagulitsidwa ngati zowonjezera kapena zimaphatikizidwa mu zakudya zamtengo wapatali. Ndi bwino kutenga 2 mpaka 3 magalamu a zomera za styrenes tsiku lililonse.
Mchele wofiira ndi mankhwala ochokera ku zipangizo zopangira zomera, zotsatira zake zimakhala zofanana ndi mankhwala a gulu la statin, limene limalamulidwa ndi opaleshoni kuchepetsa kupanga cholesterol ndi chiwindi. Mpunga wofiira amachepetsa mafuta m'thupi komanso amatsuka mitsempha ya magazi.
Niacin imatseka njira zowononga ndi kuchotsa cholesterol "wabwino" kuchokera ku thupi. Koma zakudya zopatsa thanzi zimayendetsedwa pokhapokha kuyang'aniridwa ndi dokotala: musadutse mlingo woyenera, sayenera kutengedwa kwa anthu omwe ali ndi matenda a chiwindi, zilonda zam'mimba kapena zilonda zam'mimba.
Omega-3 fatty acids amathandiza kuchepetsa mafuta a mitsempha ndi mitsempha yoyera ya magazi, 30% amapangidwa ndi mafuta a nsomba.