Kodi zonsezi zimagwiritsidwa ntchito bwanji? Izi zidzakhala nkhani yathu, chifukwa kugwiritsa ntchito mafuta odzola kumathandiza kwambiri thupi, makamaka, limathandizira kuchepetsa kulemera.
Mafuta onunkhira
Mafuta a mafuta otchedwa flaxseed akuphatikizapo polyunsaturated mafuta acids, omwe amadziwika kuti ndi othandiza kwambiri kuyambira kale - amagwiritsidwa ntchito monga prophylaxis kwa matenda osiyanasiyana a mtima ndi matenda a atherosclerosis. Koma, musaiwale kuti mafuta amtundu uwu ndi othandiza kwambiri kuti mutaya thupi. Ngati mutasintha pang'ono zakudya zanu kuti mukhale ndi zakudya zambiri zogwiritsira ntchito mafuta osakaniza m'malo mwa mafuta a mpendadzuwa, zotsatira zake zidzakhala zodabwitsa. Ntchito ya tsiku ndi tsiku ya mafutayi imathandiza kuchepetsa kulemera kolemera, komanso kuphatikizapo katundu wodzisankhira bwino, maseŵera - kupeza kulemera kwachangu sikovuta!
Mafuta osakaniza amatithandiza osati kutaya thupi, amachititsa tsitsi lathu, khungu ndi misomali kukhala ndi thanzi labwino komanso kuwala, ndipo amagwiritsidwanso ntchito popewera matenda ambiri, popeza ali ndi zinthu zofunika kwambiri kuti thupi likhale loyenera.
Ndikofunika kumvetsetsa kuti mafuta osakaniza si oxirisi wamatsenga, omwe, pogwiritsa ntchito ntchito yoyamba, adzapanga chiwerengero chomwe mukufuna. Izi ndizosamvetsetseka, chifukwa kuchepetsa kulemera kwakukulu muyenera kudya mogwirizana ndi zakudya zowononga, ndipo mafuta odzola amapereka zotsatira zochepa zokha za mankhwala osokoneza bongo. Mafuta odulidwa amachotsa zinthu zovulaza, slags ndipo zimatithandiza kukhalabe ndi chilakolako chochepa, popanda kukhuta mimba ndi chakudya chochuluka. Koma kudera nkhaŵa za kuopsa kwa mafuta pa nkhaniyi sikuli koyenera, popeza kuti mankhwalawa amachititsa kuti m'mimba asasokonezeke m'mimba mwake, ndipo sichivulaza, m'malo mwake, mafuta amapatsa tizilombo totsegula m'mimba, zomwe zimathandiza kuchiritsa zilonda zam'mimba ndi zilonda m'mimba, ndi m'matumbo.
Ndipo kachiwiri - kutayika kolemera kwambiri ndi mafuta osakaniza, sikudzakhalanso bwino, chimbudzi chidzakula bwino, chilakolako chidzachepa, komanso kulemera kwake, mtundu uwu wa mafuta ukhoza kukhala njira zina zowonjezera kulemera kwake, zikhoza kukhala mafuta odzola.
Mbewu ya thonje
Nthanga zamakono zimathandizanso thupi lathu, kuphatikizapo wothandizira kuchotsa ma kilogalamu oposa. Pali njira yodziwika bwino yomwe aliyense angathe kukonzekera mosavuta. Msuzi umangothandiza kuchepetsa thupi, komanso umakhudza kwambiri khungu.
Kodi amakonzekera bwanji?
Tengani supuni 2 zamatsukola, kutsanulira 1 lita imodzi. madzi otentha, kenaka ikani madzi pang'onopang'ono moto ndi kuphika kwa maola angapo ndi chivindikiro, osaiwala nthawizina kuti mutsitsire msuzi. Tengani theka la galasi la decoction yazitsamba musanadye, kwa masiku khumi, kenako mutenge masiku khumi, mutha kupitiriza kutenga decoction. Kukoma kwa decoction ndi linseed ndi kosangalatsa kwambiri.
Ngakhale pambuyo pa njira zoyamba zomwe zotsatira sizingakulepheretseni kuyembekezera, khungu lidzakonzekeretsedwa bwino. Chinthu chachikulu sikuti muzisiye msuzi kwa nthawi yaitali, ndiye kuti mtundu wake ndi kukoma kwake zidzasintha mosiyana, ndibwino kuti nthawi zonse abwerere mbewu zatsopano.
Mbewu ya fulakesi ndichonjezero chodabwitsa chomwe chimalimbitsa thupi lathu lonse, izi zonse ndi chifukwa chakuti pokhapokha atalandira kachilombo koyambitsa magazi m'thupi la munthu limatuluka.
Mukamamwetsa nyemba ndi madzi otentha, amakhala otupa ndipo amatha. Ndikumangirira kumeneku kumakhudza kwambiri thupi lathu, ngati kuti likuphimba mu mucous membrane, pomwe dongosolo lapamwamba limakula. Njirayi imathandizanso anthu omwe amadwala matenda a gastritis, zilonda za m'mimba, zotupa m'mimba kapena kudzimbidwa kwachilendo, ngakhale pochizira cystitis, polynephritis, ndi bwino kugwiritsa ntchito mbeu yofiira, chifukwa imathandiza kumasula miyala kuchokera m'chikhodzodzo.
Monga taonera kale - mbewu za fulakesi zimakhala ndi zotsatira zosiyana pa thupi la munthu. Ndi chifukwa cha izi mu mankhwala kuti chomera ichi chikugwiritsidwa ntchito mwamphamvu. Ngakhale zotsutsana ndi zotupa zimayambira mu mbeu yamatsenga, n'zotheka kugwiritsa ntchito malowa mosiyana siyana, ndikulowa m'thupi la mapuloteni wodzaza ndi zakudya ndi mavitamini, zomwe ndi zofunika kwambiri kwa anthu omwe amadya zakudya.
Monga tanena kale, kubweretsa mafuta a zinyama ndi masamba, monga mafuta a mafuta, aliyense akhoza kupeza zotsatira zowononga kulemera kwake. Vutoli likufika mofulumira lero, amuna ndi akazi omwe akulimbana ndi matenda achilendowa, akuchuluka. Milogalamu yambiri imakhala ngati cholinga - kuvulaza thupi la munthu, ngakhale pakati pa anthu akuyesera kuchepa thupi, pali lingaliro kuti mafuta aliwonse, kaya kaya nyama kapena masamba, amalepheretsa kuchotsa ma kilogalamu oposa. Koma maganizo awa ndi olakwika, mfundo yonse ndi yakuti ubongo wathu sungakhoze kuchita popanda kudya mavitamini nthawi zonse, sungadye njala, mosiyana ndi thupi lathu, silingathe.
Ingopatsani ubongo wanu mphamvu yogwira ntchito bwino, pogwiritsa ntchito mafuta a fulakesi mu zakudya. Matenda a thupi amatha kukhazikika ndipo pang'onopang'ono pang'onopang'ono kutaya thupi kumayamba, mopanda pake, mafutawa amatchedwanso zakudya!
Koma ndi bwino bwanji kusunga mafuta oterowo? Ili ndi funso lofunika kwambiri, zimadalira njira yosungirako, chifukwa mafuta ofiira amafunika kusungidwa pamalo amdima, pamene amatseka mwamphamvu mtsuko ndi chivindikiro. Mafuta amamveka bwino pakati pa kutentha, ndipo ngati akuwongolerabe, ndiye kuti sichivomerezeka kuchigwiritsa ntchito.
Ndikofunika kuti musunge kusunga bwino, komanso kugwiritsa ntchito bwino mafutawa. Onjezerani zokhazokha ku mbale zozizira zomwe zatenthedwa kale, zogwiritsidwa bwino kwambiri ndi masamba onse, ndizofunika kuti tsiku logwiritsidwa ntchito likhale ndi mafuta osapunika awiri.
Masiku ano, anthu amagwiritsidwa ntchito podziwa kuti nthawi zonse piritsi imachiritsa matenda onse ndikupangitsa munthu kukhala ndi thanzi labwino, koma gawo laling'ono la iwo limamvetsera zomwe chilengedwe chimatipatsa. Yang'anani pozungulira, zonse zomwe zili pafupi nafe zingagwiritsidwe ntchito mopindulitsa kuposa mankhwala.
Choncho tiyeni tikumbukire chifukwa chake mafuta a mpendadzuwa amafunika kutsatiridwa ndi mafuta.
- kayendedwe kabwino ka munthu kakuyeretsedwa
- slag ndi zinthu zoipa zimachotsedwa ku thupi
- kuthamanga kwa magazi kumakhazikika
- kuchepetsa chiopsezo cha matenda a mtima
- ntchito yamatumbo a m'mimba imakhala yachibadwa
- chiopsezo cha shuga ndi kuchepetsedwa
- ankakonda kuwononga khungu
- prophylaxis motsutsana ndi majeremusi
- zimakhudza kwambiri ntchito ya ubongo
Kodi izi si zokwanira? Taganizirani izi, thanzi lathu liyenera kutikhudza poyamba.
Khalani wathanzi!