Nanga zakudya zabwino ndi ziti? Malingaliro anga, chakudya choyenera kwambiri ndicho chomwe chikuyenera munthu wina. Ndipo ndani angadziwe chomwe chiri choyenera kwa munthu uyu? Mwiniwakeyo kapena dokotala? Ngati palibe vuto lotiperewera kwambiri, ndiye kuti tingaganize kuti munthu amadya bwino. Tangoganizirani! Chifukwa cholemera cholemera, monga ubwino wa khungu, tsitsi, misomali, vivacity ndi kusowa kwa ululu, sichikhala chizindikiro cha thanzi. Ngati munthu sakudziwa zakudya zopweteka, zomwe mungadye, ndi zomwe simungadye, kambiranani zaumoyo oyambirira. Mwinanso basi "machitidwe oyeretsera" a thupi ndi abwino kwambiri kuthana ndi zakudya zotchedwa chovulaza, ndipo simukuganizabe zomwe mungadye kapena zomwe simungadye.
Mvetserani anu mwachibadwa!
Pandekha kwa ine, palibe mankhwala othandiza komanso osapindulitsa ndipo sindikudandaula ngati ndikudya bwino. Ndimadya zomwe ndimakonda ndi zomwe ndikufuna, koma zomwe sindikufuna, sindimadya, ngati ndizofunika nthawi zambiri. Ngati mumamvera zinyama, ndi "olemekezeka" omwe sanathetse njira zomwe amatetezera ku chakudya chovulaza, kusiyanitsa pakati pa zomwe mungadye ndi zomwe simungadye. Mwachitsanzo, amphaka amadya masamba ndipo safuna kudya nsomba. Ndipo ngati chinyama pazifukwa zina sichifuna kudya zakudya zomwe mumazikonda mpaka pano, mwinamwake mulipo kanthu, ndipo ifenso tiyenera kutsatira chitsanzo chawo?
Slastenam kwa tsamba
Zimakhulupirira kuti anthu ayamba kulemera kuchokera ku zakumwa zabwino, zipsu, zakudya zachakudya, ndi zina zotero. Moona, sindimamwa zakumwa zabwino zokoma za carbonate, sindimakonda, sindimadya chips, ndipo sindikudziwa kuti ndi nthawi yanji yopuma. Munthu wokhala ndi thanzi labwino, osati lachisokonezo, madzi a masika adzalawa bwino kuposa soda yokoma, yomwe "imagunda" mwakamodzi pazinthu ziŵiri - zimati "zimakhudza" thupi, zimapangitsa kukoma kokoma, ngati chakudya chamagetsi chimadza, komanso carbon dioxide yopanda phindu - kuchepa kwa mimba . Ndipo ngakhale ana amapempha madzi akamamwa, osati "soda", ndipo amadziwa bwino chakudya chovulaza, zomwe mungadye komanso zomwe simungadye. Iwo ali nthawi yotsogozedwa ndi thupi. Koma m'kupita kwa nthawi, amaphunzira kuchokera kwa makolo awo, akudya zina. Ndikufuna kunena kuti "kutsatira" madzi amchere ndi osakwanira bungwe, kupita ndi chips, ndi zakudya zofulumira, ndi chirichonse?
Muesli, ngakhale kuti atulukira ngati chakudya chopatsa thanzi, ndi ovulaza. Zipatso zokhala ndi zipatso zokhala ndi zipatso zambewu m'malo mwa mbewu zonse ndi nyanja ya shuga - zonsezi ziyenera kudzazidwa ndi mkaka ndi kusangalala.
Chakudya monga filosofi ya moyo
Ponena za zakudya zathanzi, mosiyana ndi chakudya chovulaza, anthu ambiri amati, ndipo osachepera "ochiritsa" ndi naturopaths amatiuza zomwe mungadye komanso zomwe simungathe. Koma pazofunikira zonse, aliyense ayenera kusankha maphikidwe ake omwe amadya kudya. Ndili ndi kapu ya madzi kuti ndidye chakudya cham'mawa, ndikukhala ndi mchere (ndikutsatira malangizo a Mironov), ndiye madzi ena ndi supuni ya uchi (chabwino, ndimakonda wokondedwa), ndiye sandwich ndi kufalitsa ndi tchizi. Sindimakonda batala, ndimakonda, chifukwa cha fungo lina, ndimamva fungo la ng'ombe ... ndimakonda masamba ndi zipatso zambiri, koma sindimadya nthawi zambiri osati mochuluka monga momwe ndikanafunira. Macaroni, phala - pang'onopang'ono. Ndimakonda mbatata yokazinga, mwachangu nthawi zambiri usiku, ndimadya ndikugona. Izi zimachitika kamodzi pa sabata, osati kawirikawiri. Mwina ndi chizoloŵezi choipa, koma ndimakonda mbatata yokazinga ndipo ichi ndi chimodzi mwa zofooka zanga. Panthawi imodzimodziyo, ndimadziuza ndekha kuti ngati ndadya monga momwe ndinkafunira, ndiye kuti sindikanatha kuyika chimbudzi kwa nthawi yayitali, ndipo kulemera kwanga ndi 49 kg ndi 156 cm kukula, ndipo kumakhala pa mlingo uwu kwa zaka 25, monga osachepera. Apa, mwinamwake, umbombo wa chilengedwe umathandiza. Ndikukhulupirira kuti zambiri sizowonongeka chabe, komanso zimadula.
Kudziletsa kumayendetsa
Ndikodabwitsa, mwinamwake, koma ndine wabwino kwambiri pakudziletsa ndekha - Ndikuyenera kukhala ndi moyo ndekha, palibe amene angadye. Ngakhale nthawi zina amatsuka kuti ali wokonzeka kudya tsiku lonse, osati kuika maganizo ake, nthawi yochuluka yomwe idutsa pakati pa chakudya. Zoonadi, ndimadziimba mlandu chifukwa cha izi, mwachikondi, ndikudzikonda, koma sindingathe kuchita chilichonse. Koma kudziletsa nokha ndi kophweka - tengani maphikidwe omwe mumawakonda, ndipo ngati mukufuna, koma musadzifunse nokha, ndiye wiritsani wandiweyani kiselek ndikuudya masana ngati mukufuna. Kulipira ndilololedwa, kwa ine nthawi yabwino kwambiri nthawi yamadzulo, kapena kungokhala yabwino, kapena chifukwa ndikuyesera kusinthana "usiku wakudziwa" mpaka madzulo pamene ndikumverera bwino. Chinthu chachikulu ndichokumwa madzi ambiri, koma pamimba yopanda kanthu. Madzi, atatha kudya, atadya, makamaka ofunda, amawononga chimbudzi.
Za zakudya zamagulu ndi zothandiza
Msungwana wanga watha miyezi itatu wakhala akudyetsa chakudya chokwanira - amadya tsiku, ndiko kuti, tsiku lina sadya konse, wachiwiri amadya buckwheat yekha, muyeso - sananene. Pa miyezi itatuyi, iye anagwetsera makilogalamu 16 (kulemera koyambirira - 65 kg, pambuyo pa miyezi itatu - 49 kg). Tsopano tili ndi msinkhu wofanana ndi wolemetsa, koma uli ndi mafupa akuluakulu ndi otsala a iwo, ndikutha kungoganiza, chifukwa ndiwona mwezi umodzi wokha. Kwa funso langa "Chifukwa chiyani mukuchitira nkhanza?" Iye anayankha kuti tsopano ndi "wokongola" ndipo akusowa kutaya mapaundi atatu. Maganizo amenewa kwa thupi lanu akhoza kuvulaza thanzi lanu, ndipo zimandivutitsa kwambiri. Nthawi zina ndizoopsa kwambiri kusiyana ndi kudziletsa nokha kudya zakudya zopweteka, osamvetsa zomwe mungadye ndi zomwe simungathe. Koma tikudziwa kuti mavuto onse amakhala pamutu mwathu ndipo, ngati munthu akuganiza zochotsa kulemera kwake, osasamala kapena ambiri, ndiye katswiri wa zamaganizo yekha angathandize, ndiye osati nthawi zonse. Ndipotu, ndi atsikana angati omwe adziwononga okha ndi chakudya cha njala ... Chakudya chabwino ndi chakudya chimene chimapindulitsa thupi, osati chinachake chimene chimawononga. Munthu wololera amatha kuzindikira kuti zakudya ndi zovulaza kwa iye, malingaliro ake omwe, komanso kuti amafunika kudya ndi zomwe sizili. Monga ndikuganizira, palibe malangizo kwa iye pankhaniyi, chifukwa adzalandira zonse zomwe akufuna.