Kodi mukudziwa zomwe zimachitika pakhungu tikagona? Maselo asanu ndi atatu a usiku a epidermis amakhala moyo wawung'ono. Pa nthawi imodzimodziyo, kuthamanga kwa magazi kumachepa, gawo lochepa kwambiri la ntchito ya capillary limapezeka. Amatsitsimutsidwa, magazi omwe ali mkati mwawo amakhala osasunthika, ndipo ngati makoma a sitimayo sakhala otcheru, gawo la madzi la magazi limasambira kumagulu ozungulira. Izi zikutanthauzira kupweteka kwa mmawa kwa nkhope ndi kutupa pansi pa maso. Ndiko kuteteza zozizwitsa zomwe usiku umenewo zimaphatikizapo zinthu (mwachitsanzo, polysaccharides, vitamini PP) zomwe zimabwezeretsa kukhulupirika kwa khoma lamphuno ndikuthandizira kukonza madzi a khungu. Kuti adzuke wokongola, sizowonjezereka kugwiritsa ntchito njira zabwino kwa munthuyo, kupereka khungu "mokwanira" kwa usiku wonse. Chofunika kwambiri ndi momwe mumagonera. Pansi kwambiri ndipo mwinamwake chitsime cholimba chimateteza kuti apangidwe makwinya pa khosi. Chizolowezi chogona kumbali kumakhala kupanga mapangidwe (kumangoyankhula - makwinya) pa decollete zone. Ngati simungathe kusiya chizoloŵezichi (ndipo mu loto sizivuta kuti muzidziletsa nokha!), Osakayikira za kupatsa mchere tsiku lililonse m'mawa ndi kuzisakaniza ndi madzi ozizira kubwezeretsa khungu kwa khungu ndikuthandizira kuti likhale losavuta. Pali lingaliro lakuti usiku khungu silikusowa chisamaliro chapadera, mmalo mwake, ndibwino kuti musapitirire kuwonjezera pake ndi njira zowonjezereka, zokwanira pokhapokha mutatsuka kuti muzule nkhope ndi tonic ... Kodi izi ziridi, makamaka, zomwe zimachitika khungu la nkhope usiku?
Njira zotsutsana ndi kapangidwe kake ka khungu zimayamba kale zaka 20-25. Zimapezeka pang'onopang'ono ndipo zimakhala zosaoneka. Pambuyo pake, kuphwanya kumachitika mu buku lalikulu, lomwe limakhudza maonekedwe a zaka 30-35. Chifukwa chake, ambiri a dermatocosmetologists akulangizidwa kuti asamalire kwambiri kupewa kupewa zizindikiro za ukalamba, mwachitsanzo, Kusamalira khungu nthawi zonse ndi kugwiritsa ntchito ndalama zotsutsa ukalamba musanayambe mavuto. Inde, zambiri zimadalira mtundu wa khungu, zaka ndi ubusa. Choyamba, asanakwanitse zaka 25 palibe chifukwa chogwiritsa ntchito ma cremita usiku. Njira yabwino kwambiri yotuluka m'badwo uno ndi kugwiritsa ntchito chiganizo "Kuthetsa maola 24". Pa nthawi yomweyi, khungu louma kwambiri ndilofunika usiku kusamala ndi zokhala ndi zokwanira ndi zowonjezera zokhazikika (koma popanda zokhudzana ndi kukalamba zigawo zikuluzikulu!). Sankhani kirimu cha usiku ndi zinthu zambiri zakuthupi: mafuta ofunika, uchi, aloe vera (allantoin), chochotsa chamomile. Koma chifukwa cha khungu losauka ndi lovuta ndilo njira yabwino kwambiri usiku - musamalitsutse mosamala ndi kuwalola kupuma. Pambuyo pa zaka 25-30, kugwiritsiridwa ntchito kwa kirimu usiku kuyenera kukhala kozolowereka, ndipo patatha zaka makumi anayi - kale. Nthawi zina pogwiritsa ntchito ma cream usiku kuti nkhope ikhale yotupa (makamaka kuchokera kumaso opangira maso). Kodi izi zikutanthauza kuti ndalama zosankhidwa sizingokwanira ndipo muyenera kutenga enawo? Zogulitsa zabwino usiku zimatchedwa, mosiyana, kuchepetsa mwayi wa edema. Zochitika zawo zikhoza kutanthauza kuti kirimu sichikhala ndi ziwalo zofunikira, kapena chikhalidwe cha thupi chimapangitsa kuti pakhale madzi osakwanira. Izi zikhoza kukhala mndandanda wa zifukwa zambiri, kuyambira kudya zakudya zamchere usiku ndi kutha kwa matenda a mitsempha ndi m'mitsempha ya mtima. Palibenso mwayi kuti zigawo zikuluzikulu zowonongeka zimaphatikizidwira ku gelisi lanu usiku kapena geliso la maso, lomwe limapangitsa kuti zikopa zisawonongeke pokhapokha zikamasuka.
Kodi chisamaliro cha khungu usiku chiyenera kugwirizanitsidwa bwanji ndi zilengedwe zaumunthu? Kodi a dermatologists amadziwa nthawi ya "C" yomwe kirimu iyenera kugwiritsidwa ntchito, kuti ikhale yabwino? Masana, timataya thupi poyatsa mphamvu. Ndipo usiku? Nthawi yogona, sitimadya kapena kumwa. Ndipo ichi ndi chimodzi mwa zifukwa zomwe timayang'aniranso ndikumverera bwino komanso slimphatikiza kuposa madzulo. Kutaya kulemera kwa usiku ndi chenicheni, makamaka ngati mumagwiritsa ntchito mawotchi apadera a usiku. Koma, ndipo lamulo ili ndilofunika kukumbukira: Kuti tipewe makilogalamu ndi masentimenti mu loto, kupita kukagona ndi kofunikira pa mimba yopanda kanthu, choncho, chakudya chomaliza chiyenera kuchitika pasanathe 19:00. Mukatha kudya usiku, mumapweteka kwambiri ndikudya chakudya mkati mwa tsamba la m'mimba, lomwe lidzayamba kugwira ntchito mwamphamvu m'mawa. Chinthu chokha chimene mungakwanitse popanda kukhumudwa usiku ndi galasi lafefir. Zakudya za mkaka wamakono sizithandiza kokha kuyeretsedwa kwa mthupi, komwe kuli kofunika kwambiri kuti muchepetse thupi, ndi kasupe wa calcium, ndipo kashiamu yamagetsi imathandiza kwambiri mu njira zamagetsi. Usiku, calcitonin ya mahomoni imatulutsidwa, imadzaza kashiamu yakeyo m'thupi ndipo imathandizira kuwonetsetsa kwa tsatanetsatane. Gawo la calcium limalimbikitsa mafupa, ena - kubwezeretsa dongosolo la mitsempha ndi gawo lina - kuchepa thupi.