Chabwino, ndiyenera kuchita chiyani? Kodi pali kutuluka? Ulamulilo wapamwamba kwambiri suyenera kubwerera ku moyo umenewo, umene unali nawo usanayambe kudya, pamene unali wolemera. Ngakhale mutadula ine, ngakhale kumenyedwa, koma "khalani" pa chakudya mpaka mutayang'ana bwino monga momwe ziliri tsopano. Tsopano zonse zomwe mudya panthawi ya zakudya ziyenera kukhala chizolowezi chanu. Ziri bwanji? Nazi malingaliro angapo.
- Mfundo yoyamba - mukhoza kudya chirichonse, koma pang'ono ndi pang'ono. Imaiŵani chakudya chovuta kwambiri! Pa chakudya chimodzi simungadyeko kuposa mbale imodzi, ikhoza kukhala yoyamba, kapena yachiwiri, kapena saladi. Zoona, sitimangokhalira kumwa tiyi!
- Mukadzuka kwambiri, chakudya cham'mawa sichiphatikizidwa muzinthu zanu. Ndikukukhumudwitsani. Ndiyenera kusintha khalidweli. Gawo lalikulu la chakudya liyenera kudyedwa m'mawa. Ndipo chakudya chamasana ngati anthu onse omwe ali ndi zaka 12, osati pamene mukuyenera, ndi madzulo masana ayenera kukhala pa 4. Nanga chiyani? Inde, pa chakudya chamadzulo mudadya gawo laling'ono ndipo pasanathe maola 8.
- Gawolo liyenera kukhala laling'ono. Dulani manja anu ngati mukufuna madzi. Tsopano, ndizo chakudya chambiri chomwe mungadye panthawi yake. Ndikhulupirire, patatha miyezi 1 mpaka 1,5 ya boma lino thupi lidzagwiritsidwa ntchito kwazing'ono. Adzakhala ndi chakudya chokwanira chimene mumamupatsa. Chinthu chachikulu sikutaya chizolowezi ichi.
- Zimatsimikiziridwa kuti tikuchira kwambiri kuchokera ku chakudya chamtundu wa mafuta. Choncho, tiyeni tikumbukire kuti pelmenki, chebureks, manti, belyashi ndi pies nyama, tidzadya kwambiri kawirikawiri, osati kuposa chakudya chamasana ndikuchotsa pamodzi, kupatula tiyi, sitidya chirichonse.
- Ndibwino kuti mukhale ndi mafuta, zonse zinyama, komanso vegetative. Mafuta ndi ofunikira thupi lathu. Zimathandiza ubongo, ndipo zinthu zina zofunika kwambiri (mwachitsanzo, calcium) popanda mafuta sizingatengeke. Choncho, timadya mkaka: kefir, mkaka, kanyumba tchizi, pang'ono. Koma tiyeni tivalitse saladi ndi kirimu wowawasa kapena masamba a mafuta, koma osati ndi mayonesi
- Kubwezeretsa chakudya kumatithandiza kuti tisawononge zakudya zamtengo wapatali. Mosakayikira wopanda mkate ndizosatheka, koma tsiku ndibwino kugwiritsa ntchito zosaposa ziwiri kapena zitatu magawo. Sizingakhale mkate, koma ma cookies, komanso pangТono kakang'ono, ndipo ngati muli ndi menyu lero, mbatata kapena pasitala, ndiye timaiwala mkate ndi zakudya za chakudya.
- Koma malingaliro olakwika kwambiri - tipezerani bwino kuchokera kokoma! Sayansi siyatsimikizire izi. Amamva ngakhale mwanjira ina kutumiza ndi katswiri wina wodyera zakudya. Iye adanena kuti chikoka choyipa pa ziwerengero zathu sizitsimikiziridwa, choncho sitidzasiya phukusi pa zakudya. Chifukwa chakuti maganizo oterewa ndi olakwa osati abwino kwambiri, koma chifukwa chakuti amagwiritsidwa ntchito pamodzi ndi mafuta. Mwachitsanzo, kirimu mu keke kapena mkaka wosakanizidwa, osati wokoma, komanso mafuta. Choncho, ngati mukufunadi keke - dziloleni nokha, koma osati pamodzi, koma m'malo mwa chakudya china. Koma chokoleti chowawa ndi uchi - sizidzangopweteka thupi lathu, koma zidzakhala zothandiza kwa iye. Zimatsimikiziridwa kuti zimakhudzidwa ndi thupi ndi 100%. Teya yomwe ili ndi shuga ndi nthano chabe. Iye sadzabweretsa choipa kwa munthuyo. Dothi lokoma lapadera lingadye tsiku 100 magalamu a chokoleti kapena chokoleti. Masamulo ndi osavuta. Pa magalamu 100, penapake 6 phokoso limatuluka. 2 candies pa nthawi - si zambiri, ndikukhulupirira ine, chinthu chachikulu sichiyenera kulowa mu dongosolo.
Pakati pazinthu zina - musaiwale kuti mumadya nsomba ndi zipatso zatsopano, kumwa zamadzimadzi ambiri. Njira yabwino kwambiri ndi kumwa kamodzi kamodzi ka kefir tsiku.
Chabwino, potsiriza, ine ndikufuna ndikuuzeni inu. Thupi lathu ndi zinthu zomwe tingathe kuzijambula, ndipo zili ndi phindu kwa ife - zingathe kuloweza ndi kusunga mawonekedwe. Aliyense wa ife ali ndi mawonekedwe ake omwe, adasungidwa ndi ife kwa zaka zambiri (kukhala kwathunthu kapena wokhutitsidwa). Kusintha kwakung'ono kwa mawonekedwe ameneŵa ndi chochitika chaching'ono. Ndipo thupi lokha limabwera ku chiyambi chake. Koma pano, kusintha mawonekedwe mu njira imodzi kapena makina ena komanso kwa nthawi yaitali, zimatengera khama lalikulu. Koma pofuna kusunga kusintha, ndi kofunikira kuti tigwire zamoyo kuti zikhale bwino kwa nthawi ndithu, zidzakumbukira ndikuzisunga popanda khama.
Kotero, mapeto. Pambuyo poti zakudya zanu zatha ndipo mwataya thupi monga momwe mumafunira, muyenera kukhala ndi chigwirizano chimodzimodzi kwa miyezi ingapo. Ndiye zotsatira zake zidzakhazikitsidwa ndi thupi, ndipo simudzakhalanso bwino. Ndipo pamene iwe umadzizoloŵera zakudya zoterozo, zimakhala zochepa. Kwa inu izi sizingakhale zakudya zolepheretsa, zidzakhala moyo wanu wathanzi.