Vitamini dessert Mchere umenewu uli ndi mavitamini ochuluka, chifukwa uli ndi zipatso zothandiza zomwe sungathe kuziphimba ndi kusunga katundu wawo! Persimmon, kiwi, nthochi, mbewu za makangaza, uchi - kuphatikiza kokoma kwambiri! Chakudya chachakudya chabwino - chiwongoladzanja cha vivacity ndi mphamvu kwa tsiku lonse ndi chitsimikizo! Mcherewu umawoneka wokongola komanso wokondwerera! Zakudya zokoma ndi zosachepera! Ana amakondanso mchere wofiira woterewu!
Zosakaniza:- Kiwi 1 pc.
- Persimmon 1 pc.
- Nthambi 1 pc.
- Mapomegraniti 0.25 ma PC.
- Uchi 1 tbsp. l.
- Gawo 1 Pokonzekera zipatso za smoothies tidzasowa ma persimmons, nthochi, kiwi, makangaza, uchi.
- Khwerero 2 Timatsuka nthochi, timadula mu mphete, tiionjezere ku mbale ya blender, yonjezerani 1/3 ya uchi.
- Khwerero 3 Whisk mofulumira kwambiri kwa masekondi pang'ono mpaka mbatata yosakanizika imapezeka.
- Gawo 4 Ikani mbatata yosanjikika ya nthochi m'magalasi kapena kremanki yoyamba.
- Khwerero 5 Persimmon wanga, chotsani tsinde, kudula pakati, ndikuwonjezera ku mbale ya blender, kuwonjezera 1/3 ya uchi. Ngati pali mafupa mu persimmon - timawatulutsa!
- Khwerero 6 Timamenyeranso kwa masekondi pang'ono mpaka mbatata yosakanizika imapezeka.
- Khwerero 7 Ikani puree kunja kwa persimmons pa nsanamira ya nthochi.
- Gawo 8 Kiwi amayeretsedwa, kuduladutswa. Ife timayika zidutswa za kiwi mu mbale ya blender. Onjezani uchi wotsala.
- Gawo 9 Whisk mpaka yosalala.
- Gawo 10 Phulani puree kuchokera ku kiwi pamwamba pa malo osanjikiza. Fukulani mcherewu ndi mbewu za makangaza. Timatumikira nthawi yomweyo chifukwa cha mchere!