Mimba ndi nthawi yabwino kwambiri pa moyo wa mkazi. Chilengedwe chimakonzedwa kuti pamene akudikira mwana, thupi la mayi limagwirira ntchito kuti likhale labwino kwa mayi ndi mwana. Chifukwa cha prostegeron ndi kuwonjezeka kwa zinthu zowonjezera, thupi limapirira mavuto ndipo khungu la mkazi limawoneka bwino, lokongola komanso labwino - zonsezi zimapangitsa mkazi kukhala wokongola kwambiri. Kenaka mwanayo amabadwa ndipo amayi alibe nthawi, thupi limagwira ntchito nthawi zonse, zomwe zimayambitsa mavuto ndi tsitsi, khungu louma likuwonekera. Koma nthawi zina, muyenera kudziyang'anira nokha ndikukumbukira kuti pali malamulo obwezeretsa thanzi ndi kukongola.
Maonekedwe a mkazi atabadwa
Pambuyo pobadwa, maonekedwe a mkazi sangasinthe bwino. Yang'anani nokha pagalasi, mwawona, chovuta kwambiri, simungachifune. Mtundu wa khungu si mtundu wabwino, unamitsa makwinya ndi makwinya, zimadziwonetsera okha m'miyezi iwiri. Kusintha uku ndi kovuta kuyeretsa. Zakale mumakhala "kupulumutsa" mawonekedwe anu, bwino. Tsiku lililonse mkazi amene amadyetsa mwana amakhala ndi madzi ambiri, mavitamini, mavitamini. Ndipo ndithudi, kusowa kwa zonsezi kumawonetsedwa mu umoyo wa maonekedwe ndi maonekedwe.
Zosangalatsa
Chifukwa cha kusowa tulo, khungu limakhala loipa, chifukwa pamene wagona thupi libwezeretsa khungu, kuphatikizapo epithelium. Ndikoyenera kubwezeretsa ntchito zapakhomo zonse ndikugona ndi mwana. Mpumulo waung'ono uwu sungapweteke pakhomo panu, koma zidzakupindulitsani maonekedwe anu.
Chakudya pambuyo pobereka
Pofuna kudya mchere ndi mavitamini m'thupi, thupi limagwira ntchito. Ndikofunika kuti khungu likhale mkati, lizipereka zowonjezeretsa, mwachitsanzo, gwiritsani ntchito mafuta, saladi, pasta kuchokera ku tirigu wa durumu, mpunga wofiira. Ndipo ngati mukuyamwitsa, muyenera kuchoka pa zakudya zanu zamchere ndi za fodya, khofi, tiyi.
Pulogalamu yodzikonda yokha itatha kubereka
Yesani kuchita pulogalamuyi.
- M'maŵa timatenga chotowa chosiyana. Ndondomekoyi idzatenga mphindi zisanu ndipo sizidzapweteka aliyense. Pang'onopang'ono, tsiku ndi tsiku, kuchepetsa kutentha kwa madzi kuti ukhale bwino. Timayima masekondi makumi atatu pansi pa madzi osamba, kenako imani masekondi makumi atatu pansi pa ozizira ozizira ndi zina zotero. Timatsiriza ndi madzi ozizira. Ngakhale ngati tikukayikira kuti ndibwino kuti tiyambe kusamba, tidzatha kuchita izi. Ndipo mu sabata, mudzazichita mosangalala, ndipo patatha mwezi umodzi mudzalangiza abwenzi anu. Pambuyo pa kusamba, musati muzichotsa, kotero khungu lichotsa chinyezi. Tidzasamba mano, titenge tsitsi, tiziyenda kuzungulira nyumba, mwamunayo nthawi zambiri amachitira zinthu zodetsedwa. Sitipukuta nkhope, idzawuma.
- Pamene nkhope yayuma, timagwiritsa ntchito zonunkhira, zomwe zimapangidwira khungu, lomwe limakhala ndi kusowa kwa chinyezi. Kupanda chinyezi kumabweretsa makwinya ndipo kumatsogolera kukalamba msanga. Gel kapena kirimu chilichonse chokhala ndi aloe vera ndi chabwino.
- Azimayi akhala akuyang'ana mawonekedwe awo ndikupanga zojambula zosiyana siyana, maphikidwe awo amachokera ku mibadwomibadwo. Tengani supuni 3 za mafuta a maolivi ndi 50 g wa batala, kusakaniza ndi kuika mu kusamba madzi, ndiye kuziziritsa izi kusakaniza ndi kuwonjezera 1 tbsp. l. mafuta a camphor, ½ tsp. glycerin, 2 yolks, 1 tsp. uchi ndi decoction ya chamomile. Chomeracho chimapangitsa kuti khungu likhale lopambana kwambiri, limagwiritsidwa ntchito ngati pali mphindi yaulere.
- Amayi ambiri amamva chifukwa cha maonekedwe a mawanga, sangathe kuchotsedwa nthawi yomweyo. Pambuyo pa kubadwa kwa mwana, mlingo wa hormoni umachepa ndipo mawanga a pigment adzawonekera miyezi isanu ndi umodzi. Ngati pali zizindikiro za mawangawa, mutha kumwa zonunkhira ndi madzi a parsley.
- Timakhala ndi masakiti kamodzi pa sabata kuti tibwezeretse kutsika ndi kapangidwe kake, khungu limasowa collagen. Mu mankhwala alionse mukhoza kugula kirimu ndi maski omwe ali ndi collagen.
Pambuyo pobereka, mawonekedwe a mayi amasintha kwambiri ndipo tikufuna kuthana ndi vutoli. Potsatira malangizo awa, mukhoza kuyika khungu lanu ndikukonza bwino maonekedwe anu.