Kusakaniza kwa nkhope kumaso - njirayi sizodzikongoletsera, komabe, thanzi labwino. Chowonadi ndi chakuti nkhope yathu - mwa kufanana ndi dzanja kapena khutu lakumutu - ndi mtundu wa "holographic" cast yomwe imasonyeza ziwalo zonse ndi machitidwe a thupi laumunthu. Amakhulupirira kuti mapapu amawonetsedwa pamasaya, m'mimba mwachangu - pamphumi, m'thupi, pamphuno, pamtima pamphuno. Kuphwanya ziwalozi za nkhope kumapindulitsa pa ziwalo zogwirizana.
Njira yokometsera uchi ndi iyi. Zinthu zamagetsi zomwe zimapezeka mu uchi, zimalowa mkati ndikuyamba kukhudza mitsempha yambiri ya khungu. Zipangizozi zimagwiritsidwa ntchito ndi vegetative ndi ziwalo za mkati, moteronso zimakhala zovuta kwambiri kuzimvetsa.
Chotsatira chake, magazi m'magawo akuya a khungu amakula kwambiri, komanso zakudya zamkati ndi ziphuphu zimakula bwino. Biologically yogwira zinthu zimathandiza kuti oyambirira kuchotsa poizoni, bwino lymph kutuluka, kumawonjezera lonse diso la thupi. Khungu lisanayambe kusungunuka uchi limachotsedwa ndipo limakhala lokhazikika komanso losalala.
Waukulu chinsinsi cha bwino uchi kusisitala ndi ntchito biologically yogwira uchi uchi, osati sitolo uchi, atanyamula mu zitini. Chowonadi ndi chakuti mu uchi, atatsekedwa ndi zitsulo zamadzi, uchi ukhoza kusungidwa kwa zaka, popanda kutayika kwachilengedwe ndi kuchiritsa katundu. Asanayambe kusungunuka uchi, uchi umathetsedwa ndi mpeni wakuthwa, ndiyeno mavitamini onse ndi phytoncides omwe ali mu uchi, osati owonongedwa ndi mpweya wa oxygen, adzafika pakhungu.
Uchi uyenera kufalikira pa nkhope yoyenera ndikuzisiya kwa mphindi zisanu. Ngati patatha nthawiyi kuyang'ana pagalasi, mukhoza kuona chithunzi chochititsa chidwi: madontho a uchi amagawidwa mosagwirizana pa nkhope. Ichi ndi chifukwa chakuti osatetezedwa, pores osatengeka adya uchi, atanyamula ku zigawo zakuya za khungu. Ndipo pomwe pali madontho, khungu "silinagwire", chifukwa liri ndi microtraumas ndi microcracks.
Kwenikweni, kusisita uchi kwa nkhope kumaphatikizapo kuyeretsa kwakukulu kwa "pole". Nthawi zambiri timamvetsa minofu molakwika: ngati kunali kofunikira kupanga mawonekedwe ozungulira kapena osasunthira pamaso ndi zala zanu. Ayi! Kupsyinjika kokha ndi kumasulidwa, popanda zopweteka. Zotsatira zake za kumangiriza ndi zala zala za khungu kumaso zimapangitsa mpweya wa pores, womwe umatulutsira mapulagi osasamala.
Uchi ndi slag umafalikira pakhungu ukusinthidwa pamapiko a zala kukhala mchere woyera, womwe umatsuka mosavuta ndi madzi. Koma nkhopeyo itatha kusambidwa sayenera kutsukidwa: idzauma popanda kusiya kusakanizika. Koma inu mudzamva bwino kumaso, mudzawona chisokonezo - mtsinje wa magazi uwu umatsitsimutsa mbali zakumtunda za khungu.
Koma chofunikira kwambiri - mutatha kupaka uchi, ziwalo zamkati zimayamba kugwira ntchito mwakhama kwambiri. Podziwa izi, mukhoza kulimbikitsa zotsatira za mbali zomwe nkhopezo zikuwonetsedwa. Choncho, ndi matenda opwetekedwa ndi mapulaneti, masaya ayenera kukhala ozunguzidwa; pa dysbacteriosis, kusokonezeka kwa kayendedwe ka asidi-zamchere m'thupi - kuganizira ntchito pamphumi; ndi mavuto a mthupi - pachigamba pansi pa fossa pansi pamlomo; ndi matenda a mitsempha ya mtima - kumapeto kwa mphuno.
Kusisita kwa nkhope kumaso bwino m'mawa, atangogona. Njira yothandizidwa ndi chithandizo ndi 10-15 magawo tsiku lililonse. Uchikasu wa uchi umabwezeretsa khungu la nkhope kumatentha ndi zotsatira zake. Chofunika kwambiri ndicho: vitamini D, zofunika kuti thupi likhazikitse chitetezo cha mthupi komanso kuchepetsa nkhawa, limapangidwa ndi dzuwa. Ndichifukwa chake nthawi yayitali yowonjezera nyengo yozizira ndi nyengo yowonongeka kwakukulu. Koma pamene pores amachotsedwa, kuwala kumafikira pazitali zakuya, kumene vitamini D imapangidwa.
Uchikasu wa uchi umathandiza kuchotsa zigawo zakufa zakufa, zomwe sizichotsedwa ndi njira zina. Ndi chovala choyera chomwe chatsala pambuyo potikita minola pa zala, maselo awa akufa amachoka, kupereka mpweya wabwino ndi kuwala kwa maselo atsopano. Pakameta minofu, mavitamini ndi phytoncides amadziwika kuchokera pamwamba pa nkhope, kulowa m'kati mwa maso mumadzimadzi, kupititsa patsogolo masomphenya ndi ubongo kugwira ntchito: pambuyo pake, maso ndi omwe amatumizidwa.
Chinthu chokha chotsutsana ndi uchi wopaka uchi ndizovuta kwa uchi. Apo ayi - kuphatikiza kwamphamvu, kotero yesani, ndipo zotsatira zidzakudabwitsani inu!