Masiku ano, atsikana ambiri amafunika kuthana ndi vuto la khungu. Iwo amauka pa zifukwa zosiyanasiyana: chifukwa chosowa zachilengedwe, kusowa kwa zakudya m'thupi, kuchepa kwa mahomoni, kusamalidwa bwino ndi zina zotero. Pa chifukwa chilichonse, mavuto sangawonekere, amafunika kuchotsedwa. Komanso nkofunikira kumvetsetsa, kuti kuseri kwa khungu lapadera konyamuka ndikofunikira.
Trishag kukhala ndi khungu labwino: chotsani ntchito ya mabakiteriya omwe amachititsa kutupa, kuyimiritsa ntchito ya zofiira zamadzimadzi ndi kuchotsa zovutazo.
Zovuta za Kozhaostanovitsya chifukwa cha kusokonezeka kwa zofiira za sebaceous, zomwe ziri muzitali zakuya khungu. Mwa kuchuluka kwa kusungunuka kwa mafuta osakaniza a subcutaneous mafuta akugawidwa mu mitundu itatu yayikulu: yowuma, mafuta, kuphatikiza ndi yachibadwa. Ndi khungu lamadzimadzi komanso lophatikizana, zilonda zotupa zimakhala zazikulu kwambiri pakamwa, kotero mafuta ochuluka kwambiri amatsekedwa. Ena amakhulupirira kuti zofiira zapaderazi ndi pores, zomwe ziyenera kuperekedwa ndi chithandizo cha mavitamini ndi mafuta onunkhira. Koma kwenikweni, chirichonse sichoncho. Matenda osakanikirana ndi otsika kwambiri m'munsi mwa khungu. Kuchokera m'magulu awa pali njira yodabwitsa yomwe imatsegula pamwamba ndi pakamwa. Choncho, ntchito imodzi ya lotions ndi creams sikwanira. Izi zimafuna njira yogwirizana.
Zovuta zimakhala zovuta kwambiri kuposa mwana wovuta
Atsikana ambiri, atapeza nkhope pamaso, nthawi yomweyo amayesa kumuchotsa ndikuyamba kumukakamiza. Komabe, nthawi zambiri, kuyesera sikungatheke, chifukwa chinsinsi chosatha sichitha kudutsa mu njira yochepetsetsa yochepetsetsa. Anthu ena amasankha njira ina yothetsera vutoli-amachititsa kuti mafuta azikhala ndi kirimu, mafuta, yankho ndi zina zotero. Koma njirayi ndi yabwino. Ndipotu, mankhwalawa amakhudza khungu kokha, koma salowerera mu kuya kwake, kutanthauza kuti samakhudza "pachimake." M'kupita kwa nthawi, zimatuluka pokhapokha, koma m'malo mwake zimakhala zofiira, ndipo nthawi zina zimatetezedwa nthawi yaitali.
Ndi bwino kuchotsa acne mothandizidwa ndi electrocoagulation. Pambuyo pa ndondomekoyi, njira imatsegulidwa kuchotsa zomwe zili muzomwezo. Pambuyo pa izi, m'pofunikira kuti muyambe kusakaniza okosijeni-ozone kapena antibiotic pansi pake kuti muteteze kutupa kwa bakiteriya. Pambuyo pa ndondomeko yotereyi, machiritso amatha msanga, koma nthawi zina pamakhala chilonda kapena mtundu. Choncho, ndi bwino kukaonana ndi dermatologist.
Mankhwala a Atrophic, omwe amapezeka pambuyo pa ziphuphu, amatha kuthetsedwa mothandizidwa ndi mkulu wa maselo a hyaluronic acid. Ndiponso, kugwiritsa ntchito nthawi zonse zonona, zomwe zili ndi retinol, zimathandiza. Pang'ono ndi phokoso, ndikosavuta kuti musachotse. Kulimbitsa thupi kumaphatikizapo kuyang'ana kwapakati, komwe kumayambitsa kukonzanso khungu ndi kutulutsa zigawo zake zapamwamba. Kawirikawiri, njira 4 zili zokwanira ndi miyezi yambiri. Njira zoterezi zimapangidwa bwino nthawi yachisanu-yozizira, kuti mapiko asawonekere. Mawanga osakanikirana akhoza kuthetsedwa mothandizidwa ndi mankhwala okosijeni kapena mesotherapy ndi antioxidants ndi vitamini complex.
Zakudya zabwino ndi mtundu wa khungu
Khungu lathu limadalira mtundu wa chitetezo cha khungu. Pamene timadya mokoma kwambiri, sebum imakhala yochulukirapo komanso yowonjezera. Choncho, ngati zifukwa zodyera, muyenera kusintha zakudya zanu ndikutsatira chakudya chapadera. Ndibwino kuti musachoke pa ufa wa zakudya ndi zakudya zokoma.
Nthawi zina kutentha kwa moto kumakhala kosavuta. Ikhoza kuwonjezereka mutatha kutenga chakudya. Komabe, kuwonjezera pa kuthamanga, munthuyo adzakhala ndi zizindikiro zina: kufooka, kupweteka mutu, matenda osokonekera, kupweteka kwa khungu, ndi zina zotero.
Kuti muchotse vutoli, muyenera kusankha zakudya zoyenera. Komabe, kuti asatengere mankhwala oyenera, tikulimbikitsidwa kukachezera dermatologist ndikuperekanso kafukufuku kuti tiyenderana ndi chakudya.
Ecology ndi chikhalidwe cha khungu
Ambiri aife timakhala ndi ziphuphu chifukwa cha chilengedwe choipa. Khungu lapamwamba la khungu limakhutitsidwa ndi zinthu zambiri, zomwe zimapangitsa kuti mfundo zomwe zimatuluka zimachepetse, ndipo chinsinsi chimakhala mwa iwo. Kwa anthu ena, chikopa cha khungu chimakula pambuyo pa kupuma panyanja. Izi ndi chifukwa chakuti mpweya wabwino umakhudza thupi. Koma atabwerera kwawo, patatha masiku awiri, khungu limakula. Zimatulutsa - ndi mtundu wotetezera ku dzuwa.
Kuti tithetse vutoli, ndi bwino kuti tizitha kuyendetsa mankhwala, zomwe zimapangitsa kuti chikopacho chizikhala chokwanira komanso chimasula njira yochepetsetsa ya khungu. Choyenera kuyamwa ndi salicylic acid, yomwe imakhala ndi anti-inflammatory and disinfecting properties. Pambuyo pa kuyang'ana kotero, zinthu zotupa zimauma. Nthaŵi zina cosmetologists, pogwiritsa ntchito mtundu ndi chikhalidwe cha khungu, amalangiza mitundu ina ya kuyang'ana: mkaka, chipatso, glycolic acid ndi zina zotero. Kujambula Retinol sikuli koyenera kwa aliyense, chifukwa kungayambitse kupweteka kwa achule.
Matenda a mahomoni ndi a khungu
Mphuno yamphongo ndi unyamata wamphongo kawirikawiri imapezeka chifukwa cha salmon yamadzi. Pachifukwa ichi, mankhwala ayenera kukhala ochuluka. Choyamba, m'pofunikira kugwiritsa ntchito mankhwala odzola apadera omwe ali oyenera khungu lanu. Chachiwiri, nkofunikira kuti munthu azitha kulandira chithandizo chamankhwala a m'mimba, cholinga chake chochepetsera chisokonezo chokhazikika. Chachitatu, muyenera kuyendera katswiri wazitsulo nthawi ndi nthawi ndikupaka salicylic kapena glycolic asidi. Ngati nthawi ya kuchuluka kwafika pofiira ndipo ziphuphu zofiira zikuonekera pamaso panu, ndi bwino kutenga ozonotherapy kapena electrocoagulation. Kuwonjezera apo, atsikana omwe ali ndi vuto la khungu amafunikira kuyeretsa zodzoladzola nthawi ndi nthawi. Zochita izi sizowononga, koma zimateteza kwambiri.
Nyali yakuda ya quartz imapangitsa mphuno kukhala yabwino. Mutha kugula ku pharmacy. Koma ayenera kugwiritsidwa ntchito pokhapokha atakambirana ndi dokotala.
Kunyumba kwanu ndi khungu losaoneka bwino
Makamaka ayenera kulipidwa kuyeretsa khungu. Njira zabwino kwambiri zotsuka pa gel osakaniza ndi pH yapamwamba. Mankhwala oterewa sawakhumudwitsa kwambiri khungu. Ngati khungu ndi oily kwambiri, ndiye cosmetologists amalimbikitsa kutsuka pomace. Koma sopo amafunika kusankhidwa mosamala kwambiri. Pali magulu apadera ochiritsira omwe amagulitsidwa ku pharmacies. Choncho, anthu omwe ali ndi vuto la khungu ndibwino kusankha mankhwala oyenera.
Ndikofunika kwambiri kusankha chomera chabwino. Kwa khungu la mafuta, mavitamini sali oyenerera pakhomo lazitali, chifukwa nthawi yomweyo amatseka pores. Kumwa mowa ndi ochapa kwambiri kumayambitsa khungu. Choncho, njira yabwino ndiyo kugwiritsa ntchito kuwala kwa seramu pa gel osakaniza, ndi mafuta osachepera. Seramu yotereyi ndi yabwino yosankhidwa pamodzi ndi dermatologist kapena cosmetologist.
Mitundu yambiri yosamalira khungu imathandiza kuti khungu likhale louma - louma. Ndikokuti, chigawo cha T chikhoza kukhala mafuta, ndipo mphumi ndi masaya m'malo mwake, zidzauma. Pankhaniyi, muyenera kusintha chida.
Musaiwale kuti ndikofunikira kusankha maonekedwe abwino. Pakuti khungu lamadzi ndi loyenera kwambiri ku BB cream ndi matting. Komanso, anthu amtundu wa khungu amawongolera nthawi zonse mu zikwama zawo kuti azitsuka.