Mmene mungachotsere mitu yakuda panyumba

Zikodzo, kapena momwe zimatchulidwira, ziphuphu zimakhala chifukwa cha ntchito yovuta ya glands zokhazokha. Ziphuphu zimatha kuchitika pakatha msinkhu (msinkhu wachinyamata) komanso mutakula (wamba). Mphuno zimakhala pamtunda wa nkhope, chifuwa, kumbuyo.

Zizindikiro za munthu zimakhala zovuta osati chifukwa cha mavuto osokonezeka maganizo, zokhudzana ndi maonekedwe. Mankhwalawa ndi kachilombo khungu kamene kamayenera kuchitidwa, osasungunuka ndi zodzoladzola. Kuyambira ziphuphu zimatsogolera ku mapangidwe a zikopa pa khungu ndi zipsera. M'nkhani ino tidzakulangizani momwe mungachotsere ma acne m'nyumba.

Kuwonjezera pa mankhwala am'malamulo, mankhwala am'deralo angaperekenso njira zosiyanasiyana zochotsera matenda osasangalatsa. Nawa maphikidwe ochepa omwe amachiza mavitamini.

1. Tsiku ndi tsiku, kangapo patsiku, pukutani mazira ndi juzi wothandizira. Madzi awa amachiza kuthamanga, kumathandiza kuyendetsa magazi ndipo, motero, amachiza khungu.
2. Ndibwino kuti mupange mavitoni. Kuti muchite izi, muyenera kuphika makapu. Msuzi umatsuka khungu ndipo amathandiza kuchotsa ziphuphu.
3. Tsiku lililonse m'mawa opanda kanthu mutenge supuni 2 za yisiti ya brewer.
4. Tsiku lililonse, musanakagone, ndibwino kuti mupukutire khungu ndi tincture woyera wa kakombo. Kuti muchite izi, muyenera kutenga botolo kapena mtsuko, ikani maluwa pansi ndikutsanulira vodika. Pambuyo pake, tincture iyenera kuikidwa kwa milungu iwiri m'malo amdima. Tincture iyi ili ndi antiseptic, anti-inflammatory and restorative properties.
5. Mukhoza kupukuta nkhope yanu ndi madzi a alo. Chomerachi chiri ndi zotsatira zotsutsa-kutupa. Kuti muchite izi, yambani kutsuka masamba ndi madzi ozizira, kenako muwachotse m'malo amdima kwa milungu iwiri. Kumapeto kwa nthawiyi, masamba ayenera kupasulidwa kukhala madzi. Kuwonjezera pamenepo, madzi akhoza kutsanulira madzi otentha otentha mu chiŵerengero cha 1: 5, mulole brew kwa ola limodzi, ndiyeno wiritsani mu supu kwa mphindi zitatu.
6. Ndi bwino kupukuta mchere ndi kagawo ka mandimu kapena kabichi, tomato.
7. A bactericide wabwino ndi wanzeru. Kuti muchotse acne, muyenera kupanga chomera kuchokera ku chomera ichi. Galasi la tchire lodzaza ndi madzi otentha mu chiŵerengero cha 1: 2. Pambuyo pake, msuzi ayenera kuikidwa mu mphindi 30. Kenaka yesani ndi kuwonjezera gawo limodzi mwa magawo atatu a supuni ya uchi. Zida zimayenera kuthana ndi katatu patsiku.
8. Pamene kutupa kwa acne kumalimbikitsidwa 2 pa tsiku kuti mugwiritse ntchito kumadera okhudzidwawo chisakanizo cha mbatata ndi uchi. Kuti mupange, muyenera supuni 1 ya uchi ndi 100 magalamu a mbatata. Punga mbatata yaiwisi ndikusakaniza ndi uchi. Kusakaniza kumagwiritsidwa ntchito ku nsalu yowonekera (mwachitsanzo, gauze) ndikugwiritsidwa ntchito ku malo odwala kwa maola angapo.
9. Mphuno ya calendula yokhala ndi uzimu imapindulitsa pa acne, pustules ndi pores. Chithunzicho chiyenera kuchotsedwa kawiri pa tsiku.
10. Kuphimba khungu ndizofunikira masks kuchokera ku nkhuyu. Kuti muchite izi, nkofunika kuthyola chipatso ndikugwiritsira ntchito gruel ku nkhope yoyera kwa mphindi 20-25.
11. Polimbana ndi ziphuphu, ndibwino kugwiritsa ntchito maski kuchokera ku dothi lobiriwira. Pofuna kusungira maski kunyumba, tenga supuni 3 zadongo ndikuzisakaniza ndi 30 ml mowa, komanso madontho 15 a mandimu. Ikani kusakaniza kwa mphindi 20-25.
12. Makungwa a birch ali ndi mankhwala oyambitsa matenda. Kuti apange tincture, m'pofunika kuthyola birch makungwa ndi kutsanulira madzi otentha mu chiwerengero cha 5: 1. Mulole iwo akhale maola 8, ndiye kukhetsa. Kuwonjezera pa makungwa, mungagwiritse ntchito birch masamba. Kuti tichite zimenezi, ndi bwino kusakaniza supuni zitatu za impso ndi 0,5 magalasi oposa 45%. Kuumirira kwa sabata, ndiye kukhetsa.
13. Njira yothandiza kwambiri ya acne, yomwe imapezeka kwa aliyense kunyumba, ndiyo njira zamchere. Mu supuni 2 zamchere wamba, onjezerani dontho la hydrogen peroxide kuti mukhale osasinthasintha. Ikani kusakaniza kwa nkhope yoyamba yoyera ndikupita kwa mphindi zingapo. Ndikofunika kusamba gruel ndi madzi ofunda.
14. Mbewu ndi chomera chokhala ndi bactericidal. Kulowetsedwa kwa timbewu: kutsanulira timbewu timadzi timadzi otentha mu chiŵerengero cha 2: 1, lolani izo ziwombedwe kwa ora limodzi. Sula nkhope m'mawa ndi madzulo.

Pomwe mukuchizira mavitamini ndikofunika kusintha zakudya. Ndibwino kuti muchotse pa zakudya, chakudya chokazinga, maswiti, chokoleti. Ndikofunika kwambiri kuchepetsa kumwa mowa ndi ndudu. Musaiwale kusamalira khungu lanu tsiku ndi tsiku ndikugwiritsa ntchito njira zomwe zikugwirizana ndi inu.