Maphikidwe abwino kwambiri a saladi ndi nyemba zamzitini

Mu nyemba muli zitsulo zamtengo wapatali, mavitamini, chakudya, mapuloteni a masamba ndi fiber. Sizothandiza kokha, komanso zimakhala zokoma, zomwe zimatheka kukonzekera zakudya zosiyanasiyana pa holide komanso tsiku ndi tsiku. Kuzizira kozizira, nthawi zambiri amawonjezeranso nyemba zatsopano zam'chitini. Wotsirizirayo amagwiritsidwa ntchito nthawi zambiri, chifukwa makhalidwe ake okoma ndi mawonekedwe abwino ndi osapikisana.

Saladi yam'madzi ndi nyemba ndi nkhuku

Zakudya zatsopano ndi zatsopano zidzakondweretsa akulu ndi ana, ndipo ngakhale munthu kutalika kuphika akhoza kuphika. Chofunika kwambiri ndicho nyemba zofiira zam'chitini. Zidzakhala zokwanira kubanki imodzi. Mudzafunikiranso 500 g wa m'mawere a nkhuku yophika, kagawo kakang'ono ka tchizi, 2-3 tomato, letesi yobiriwira ndi croutons. Monga kuvala, mukhoza kugwiritsa ntchito mayonesi.

Ndizosangalatsa! Nyemba zimayeretsa ndi zolimbikitsa katundu. Chogwiritsira ntchitochi chimagwiritsidwa ntchito kwambiri mu mankhwala ochiritsira. Pali lingaliro lakuti zinthu zomwe zili m'katizi zimaletsa mapangidwe a tartar.

Kukudya nyama ndi tomato ziyenera kudulidwa mzidutswa ting'onoting'ono. Tchizi ziyenera kusungunuka pa grater yaikulu, ndipo letesi imasiya masamba. Zosakaniza zonse, kuphatikizapo nyemba zofiira, ziyenera kuphatikizidwa. Asanayambe kutumikira, mbale imadzazidwa ndi mayonesi ndi kuwaza mkatecrumbs. Chinsinsi chophweka choterocho n'chothandiza kwa inu madzulo a maholide. Mukhoza kukonza chakudya tsiku lomwelo. Chinthu chachikulu sikuti tiwonjezere tomato mmenemo mofulumira kwambiri, mwinamwake padzakhala madzi ochuluka kwambiri. Chochitacho chimakhala chokhutiritsa, chokongola ndi choyambirira.

Saladi ndi nyemba ndi nkhanu

Saladi ya nyemba ndi nkhanu - imodzi mwa calorie yotsika kwambiri ndi zotsika mtengo. Mukhoza kuphika maminiti asanu okha. Mudzafunika masamba amtundu wofiira kapena woyera m'madzi anu, 2 mazira owiritsa ndi pakiti ya nkhuni.

Chinsinsicho ndi chophweka kwambiri. Ndikwanitsa kuthyola nkhuni, mazira ndi kuphatikiza chirichonse ndi zakudya zamzitini. Sakanizani osakaniza ndi msuzi wonyezimira ndi kuwaza zitsamba zatsopano. Chakudya chokoma chotere chingathe kutumikiridwanso ngakhale chakudya chamadzulo, chifukwa chimakhala ndi mapuloteni ambiri.

Ndizosangalatsa! Mphamvu ya nyemba zofiira ndi 93 kcal pa 100 g Komabe, masamba amafukula kwa nthawi yaitali ndi thupi, zomwe zimafuna ndalama zambiri. Choncho, kugwiritsa ntchito mwanzeru kwa mankhwalawa sikungapweteke chiwerengero chako.

Saladi ndi nyemba ndi soseji wosuta

Tikukupatsani choyambirira cha saladi ku nyemba zoyera zamtundu ndi masoseji. Zidzakhala zokongola kwambiri patebulo la phwando ndipo zidzakondweretsa okonda nyama. Kuti mupange, muyenera kusamba ndi soseji, mazira ndi anyezi. Kuchokera mu botolo ndi mankhwala amzitini ndikofunikira kukhetsa madzi. Zosakaniza zonse ziyenera kusakanizidwa ndi kudzazidwa ndi mayonesi a kuwala. Ngati mukufuna, mukhoza kuwonjezera nkhaka, nandolo kapena chimanga. Chakudyacho chimakhala chokongola kwambiri chifukwa cha kusanganikirana ndi mankhwala monga nyemba zoyera, dzira la yolk ndi soseji yofiira. Ndi kuwonjezera kwa chimanga ndi nkhaka, kukoma kwake kumasintha pang'ono, komwe kumakhala kosangalatsa kwambiri, ndipo kumakhala kowala komanso kokongola kwambiri.

Saladi yowonjezera kwa osadya

Mwamwayi, pali maphikidwe ochepa ndi mafoto omwe ali ndi nyemba zam'chitini kwa iwo amene amasala kudya kapena osagwiritsa ntchito zida za nyama chifukwa china. Tikukupatsani mchere wokhazikika wochokera ku zinthu zachilengedwe. Iye ndithudi angakonde kusala kudya ndi zamasamba.

Chinsinsicho chimaphatikizapo ndondomeko zotsatirazi:

1. Dulani anyezi anyezi.
2. Gulani 100 g wa walnuts.
3. Finyani madzi a 3 cloves a adyo.
4. Thirani nyemba za nyemba zoyera zamchere.
5. Sakanizani zosakaniza zonse.
6. Nyengo mbale ndi mafuta.

Zokongoletsa, parsley wamng'ono ndi wangwiro. Ngati mukufuna, anyezi akhoza kusinthidwa ndi zobiriwira anyezi. Zidzakhala zokoma kwambiri, zothandiza komanso zachilendo. Yang'anani chithunzi cha chakudya chokonzekera. Sakusowa ngakhale zokongoletsa zina.