Chochita pamaso pa ukwatiwo

Ulemu wa okwatirana paukwati nthawi zonse uyenera kuwoneka wokongola kwambiri, chic, wokondweretsa koposa alendo onse oitanidwa. Ili ndi tsiku lake, holide yake ndi chigonjetso chake. Chifukwa cha ichi, pamene zokonzekera zonse zatsala kale ndipo chinthu chokhacho chotsalira ndi kuwerengera maola ku mphindi yomweyi, muyenera kudzidalira nokha, kuti tsiku lanu losapanda mtambo, aliyense adzakumane nanu ndi kuyang'ana. Ndiye ndi chiyani chimene chiyenera kuchitidwa chisanakwatirane? 1. Muzigona mokwanira.
Sitiyenera kubwezeretsa msonkhano ndi abwenzi okondedwa tsiku lomalizira - mutengere bwino phwando la nkhuku pasadakhale, zikhale masiku angapo asanakwatirane. Kulimbikitsidwa koyenera (osati osachepera 8 maola!).

2. Tengani madzi osamba.
Ngati muli ndi zotheka - mutenge kusamba bwino, tsopano mutha kupumula ndi kupuma kosalala, kuti mukhale bwino pamaso paukwati.

3. Kodi mumamva kuti muli ndi njala?
Musanakwatirane muyenera kudya chakudya cham'mawa. Imwani tiyi kuchokera ku chamomile kapena timbewu tonunkhira ndi supuni ya uchi - zitsambazi zimakhala zofatsa. Ngati mukufunadi kudya, ndiye kuti mungadye, mwachitsanzo, lalanje kapena nthochi, zomwe zimalimbikitsanso kumasuka komanso kumasuka kwa minofu.

4. Yesetsani kusiya cafineine.
Ngati kuli kovuta kuti muzuke popanda khofi - ndi zabwino! Imwani kapu imodzi - imani. Lolani firiji m'mawa muli malo ozizira otentha a mchere, madzi ozizira ndi timadziti ta zipatso.
Mudzakhala wamantha pamaso paukwati, ndipo kuchuluka kwa caffeine kumangowonjezera chikhalidwe chanu, mutha kunjenjemera mmanja mwanu ndi kukwapula kukhala kochuluka. Kuwonjezera pamenepo, caffeine, monga momwe amadziwira, imadziwika ndi kutchedwa diuretic katundu, ndipo nthawi ndi nthawi kuthamangira kuchimbudzi mu diresi lachikwati lokhwima sizochita masewera m'mapapo. Kuonjezerapo, kutaya thupi kwathunthu kapena pang'ono kwa thupi nthawi isanakwane kudzakulepheretsani mphamvu zambiri.

5. M'pofunika kukana mowa.
Miyambo ya ukwati ndi, monga lamulo, mitsinje yosatha ya champagne, cocktails, vinyo, ndi zina zotero. Pochita izi, muyenera kukhala achimwemwe komanso osangalala.
Tsiku lisanachitike phwando, khalani ndi galasi limodzi la vinyo. Poyankha tchizi loperekedwa ndi winawake: kokha sipangokhala mpeni (kapena kumadzipangitsa) - kumbukirani, pali zofunikira ziwiri zofunika kutsogolo: kutaya maluwa ndi kudula keke yaukwati.
Tsatirani malangizo awa osavuta komanso patatha zaka zambiri ana anu kapena zidzukulu, pokambirana za album ya banja, anayamba kunena mosangalala kuti: "Amayi anga (agogo aakazi) anali okongola kwambiri!"