Ku Japan, mapiritsi amenewa amavomerezedwa ndi amayi onse - 90%, ku USA - 80%. Ku Russia, kufunika kwa mapiritsi omwe amalonjeza kuti tsitsi likhale lopindika, khungu lofewa, komanso misomali yamphamvu imakula, koma osati molimba kwambiri. Kuonjezera apo, si aliyense amene amakhulupirira kuti mapiritsi amenewa ndi othandiza mokwanira. Mwachitsanzo, cosmetologists ndi otsimikiza kuti kusunga kukongola ndikofunikira kutenga mavitamini osiyanasiyana, koma otsutsana ndi makina aliwonse amadziona kuti ndi osiyana kwambiri. Kotero kodi inu mumakhulupirira ndani?
Gulu lothandizira
Chowonadi chakuti tilibe mavitamini okwanira m'moyo wathu wa tsiku ndi tsiku zatsimikiziridwa kale. Zipangizo zatsopano zopezera chakudya zachepetsa zakudya zomwe zimadya zakudya. Sitikukayikira za mtundu wa mankhwala ngakhale chakudya chabwino. Kuwonjezera apo, atsikana ambiri amatsatira chiwerengerochi ndikuyesera kudziletsa okha. Izi zimakhudza thanzi lonse. Pambuyo pa zaka 35, kaphatikizidwe ka ma vitamini (B ndi K) amachepetsedwa, omwe ndi ofunikira maonekedwe athu. Kafukufuku wambiri wasonyeza kuti tikusowa mavitamini B1, B2, B6, E, A, beta-carotene, folic acid, calcium, iron, fluorine, selenium, ayodini, zinc ndi zinthu zina. Zotsatira zake, khungu lathu limakhala louma, tsitsi limachepa, makwinya amaonekera ndi zina zotero.
Zowonjezera zimatithandizanso kusunga ubwana wathu wautali. Koma palinso "koma" pano. Osati ndi zowonjezera zonsezi zomwe zingachitike, kokha ndi khalidwe, osati fakes.
Kupweteka kapena mapiritsi?
Chovala chilichonse chatsopano chodzikongoletsera, chimene chimangowonekera pandekha, chimatilonjeza zotsatira zosayembekezereka pambuyo pa ntchito zambiri. Zonsezi zimatsimikiziridwa ndi kuyesedwa kwachipatala, ndiyeno ndikuchita. Izi zimadzutsa funsoli: chifukwa chiyani imamwa mapiritsi?
Zodzoladzola zimagwira ntchito mosiyana ndi mapiritsi. Inde, ndi othandiza ndipo imapereka zotsatira zabwino, koma ntchito yake yokha si yokwanira. Zinthu zambiri zochokera ku maski kapena zokometsera sizingalowe mkati mwa zikopa zakuya za khungu, mababu a tsitsi, zigawo za kukula kwa msomali. Mankhwala oyenera ndi mavitamini sangathe kugwiritsidwa ntchito pakhungu pokhapokha pokhapokha kuti mupeze zotsatira zake: zowonongeka kapena dermatitis zingachitike. Mwachitsanzo, vitamini C ndi zovuta kwambiri kuikapo mankhwala osokoneza bongo chifukwa amatha kugwedezeka. Choncho, yerekezerani zomwe zili zabwino, osati kirimu kapena mavitamini kapena ma BAD. Zonsezi zimakondana ndipo zimapereka zotsatira zoyenera.
Vitamini Vitamini Mwachangu
Ambiri amakhudzidwa ndi zowonjezera mavitamini, choncho amasankha vitamini-mineral complexes. Inde, zakudya zina zowonjezera ziyenera kusamala, popeza zili ndi zinthu zovulaza. Koma izi sizikukhudzana ndi zowonjezera zonse. Ambiri a iwo ali otetezeka kwambiri, ali ndi zikalata ndi zilolezo.
Sikuti vitamini-mineral complexes zonse zimapereka mphamvu monga zakudya zowonjezera zakudya. Chowonadi ndi chakuti mu polyvitamini mulibe amino acid, flavonoids, phytoestrogens, zomwe zimayambitsa kaphatikizidwe wa collagen, elastin, komanso zinthu zomwe zimasunga madzi a khungu.
Nchifukwa chiyani mavitamini samakwaniritsa zotsatira zake ?
Sikuti atsikana onse anali ndi mwayi wokhudzidwa ndi mankhwala omwe anachotsedwa. Chifukwa chiyani? Pakhoza kukhala zifukwa zingapo. Choyamba - mudagula chinyengo. Yachiwiri, yowopsa kwambiri - osati mavuto onse okhala ndi vuto la mavitamini. Mwachitsanzo, tsitsi limatha chifukwa cha nkhawa, matenda obisika, matenda oponderezedwa, komanso chifukwa cha mavuto a mahomoni. Khungu louma lofooka misomali lingasonyeze vuto la chithokomiro. Kuthamanga, komabe, thupi losavulaza lingayambe chifukwa cha colitis kapena gastritis. Zikatero ndi koyenera kumwa mavitamini, koma kuti azitha kuthandizidwa ndi mavuto mothandizidwa ndi mankhwala. Mavitamini angakhale othandizira mankhwala.
Palinso chifukwa china chimene mavitamini samagwirira ntchito. Mwinamwake iwo samangotengeka mu thirakiti la m'mimba. Mavitamini B amadzimadzi sangathenso kutsekemera m'mimba mwachisawawa m'mimba mwachisawawa, pamene mavitamini amatha kupitirira, koma poizoni amatha kupitirira.
Kwa aliyense wake
Musanayambe kumwa mavitamini kapena mavitamini okhudzidwa ndi biologically, ndi bwino kuyembekezera kwathunthu kuchipatala ngati muli ndi vuto ndi thanzi lanu. Njira zamakono zidzakuthandizani kupeza mavitamini ndi zinthu zomwe sizikukwanira m'thupi lanu. Chifukwa cha ichi, adokotala adzatha kukhazikitsa pulogalamu ya kutenga zinthu izi.
Kuti muphunzire momwe mungagwiritsire ntchito mchere, mungagwiritse ntchito kusanthula komwe kumaperekedwa muzipatala zotsutsana ndi kukalamba komanso zipatala zamakono. Mukhoza kuphunzira za zenizeni za mavitamini, kuyezetsa mavitamini.
Kwa omwe ndi momwe mungatengere mavitamini komanso zinthu zogwira ntchito
Pafupifupi mapiritsi onse okongola akhoza kuyamba kuyambira ali ndi zaka 18. Komabe ndi kofunika kusamala. Mwachitsanzo, zakudya zowonjezeramo zomwe ginseng zilipo, ndizosatheka kutenga atsikana aang'ono. Amalimbikitsidwa kumwa pambuyo zaka 30. Zowonjezeretsa ndi beta-carotene ndi mavitamini A ndi bwino kumamwa m'nyengo yozizira, ngati khungu lanu liri ndi chizoloŵezi cha hyperpigmentation. M'chilimwe, mankhwalawa amachititsa kuti khungu lizikhala ndi ultraviolet.
Ngati mugwiritsira ntchito mankhwala osokoneza bongo, musayese kulimbitsa zotsatira zawo ndi mavitamini ena. Pali mwayi waukulu kuti simudzawerengera mlingo woyenera, zomwe zingayambitse kuwonjezera pa zovuta. Ngati mukufuna kuthetsa mavuto angapo mothandizidwa ndi mankhwala, ndiye bwino kuonana ndi dokotala. Adzakusankhirani bwino.
Zakudya zowonjezera zakudya sizikhoza kudyedwa chaka chonse. Iwo akulimbikitsidwa kutenga maphunziro. Zina zowonjezera zakudya zingayambitse kusagwirizana. Pankhaniyi, muyenera kusiya nthawi yomweyo kumwa mankhwalawa.
Zowonjezerapo zomwe zili ndi tinthuti tating'onoting'ono sizingatengedwe ndi munthu yemwe ali ndi miyala mu ndulu. Ichi chimakhala ndi choleretic effect, chomwe chingayambitse kutsekemera kwa ma ducts.
Kutsiliza
- Kuloledwa kwa vitamini-mineral complexes sikudzathetsa mavuto onse. Iwo angopereka zotsatira zokha kwa kanthawi. Kuti mumve bwino zotsatira zake, muyenera kuthetsa mavuto anu onse ndi thanzi lanu.
- Nutricosmetics si njira yothetsera mankhwala ndi mavitamini. Izi ndizowonjezera pa pulogalamu yayikulu yosamalira maonekedwe awo, komanso mtundu wopewa kukalamba msanga.
- Zinthu zakuthupi zimakhala ndi zotsatira zabwino pokhapokha ngati zasankhidwa payekha, malinga ndi maonekedwe ndi maonekedwe a thanzi lanu.
Musanayambe kutenga chilichonse, werengani malangizo mosamala, ndipo onetsetsani kuti zinthu zonse zomwe zimapangidwira ndizofunikira kwa inu.