- Ng'ombe - 250 Gramu
- mchere - 1 Kulawa
- tsabola wakuda - 1 Kulawa
- masamba a mafuta - 1 st. supuni
- Tsabola wofiira wofiira - chidutswa chimodzi
- onyezi wofiira - chidutswa chimodzi
- mpunga wakutchi - 250 Gramu
- Thyme - 1 Pinch
Sungunulani nyama, mopepuka youma ndi kudula ang'onoang'ono cubes. Nyengo ndi mchere ndi tsabola. Fry ng'ombe mu mafuta otentha. Dulani tsabola mu tiyi tating'ono ting'onoting'ono, tanizani anyezi ndikudulira mphete, kuwonjezera nyama ndikupitiriza kuphika kwa mphindi zisanu. Wiritsani mpunga wautali wa tirigu mumadzi otentha amchere. Sakanizani mpunga ndi zotsalira zonse, nyengo ndi thyme. Kukongoletsa ndi greenery.
Mapemphero: 2