- Nkhaka popanda mbewu - 1 Mbande
- Anachepetsa batala - 125 Gramu
- jekeseni wa lalanje - supuni 1
- Mkate woyera (pewani keke) - Magawo 8
- Mkate wochokera kumbewu yonse (kudula peel) - magawo 8
- mitsuko ya timbewu timene timatulutsa timbewu timene timapanga timadzi timene timatulutsa timadzi timene timayendera lalanje
Peel nkhaka, kudula pakati theka, kenako mtanda ndi kudula ngati woonda ngati n'kotheka. Mu mbale yaing'ono, sakanizani batala ndi pepala lalanje ndikusakaniza bwino. Mkate uliwonse wa mikate yoyera umafalikira pafupifupi 1 1/2 supuni ya tiyi ya mafuta osakaniza. Ikani magawo angapo a nkhaka ndikuphimba ndi mkate kuchokera ku mbewu zonse. Dulani masangweji onse mu ma triangles 4. Sungani masangweji pa mbale, choyera choyera ndi mdima kumbali ya masangweji, kuzikongoletsera ndi magawo a timbewu ta timbewu ta timadziti ndi ma lalanje.
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