Kukhala ndi nthawi yoyenera pa nthawi yogona ndikofunika kwambiri monga kugonana. Pano, kuchokera pa kusankha kwa malo, nanunso, makamaka zimadalira ngati mudzadzuka m'mawa wokhutira ndi ndondomekoyi kapena ndikumva chisoni, kapena kupweteka.
Kugona kumbuyo
Internet, pogwiritsa ntchito chinthu chimodzi chodziwika, ndikutsimikiza kuti izi ndizo - njira yabwino yokomana ndi Morpheus. Mwachidziŵikire anali ndi ndalama zokwana mamiliyoni theka ndipo osati imodzi yokha. Koma tidzakhumudwitsa inu ndi intaneti - palibe vuto loti tigone, aliyense ali ndi ubwino wake ndi ubwino wake. Ndipo izi siziri zosiyana. Tiyeni tiyambe ndi zokongola. "Kunama kumbuyo" kumathandiza mutu, khosi ndi msana kuti asaloŵe mbali, kulola kuti mafupa ndi minofu ya thupi ikhale yopumula, ndipo imathandizanso kulimbana ndi kupweteka kwa mtima: ngati mutu wagona pamwamba pa ena onse, ndiye m'mimba muli pansi pa mitsempha, kotero msuzi wa m'mimba siwo adzatha kubwerera m'mimba, ndipo nymphs, makamaka okhudzidwa ndi kukongola kwawo, mawonekedwe amathandiza kupeŵa kutambasula kwa khungu la nkhope (ndiko, kuoneka kwa makwinya osasunthika) komanso kutetezera mawere.
Ndipo tsopano za minuses. Pamalo kumbuyo, tsaya lamanzere limakhala, kuchititsa mavuto kupuma. Izi zimatsutsana ndi anthu omwe ali ndi matenda akuluakulu: matenda obisala obettive, mphumu ya mphuno, khunyu, matenda osokoneza bongo. Komabe zoopsya izi zingakhale, kafukufuku waposachedwapa wa sayansi apeza kugwirizana pakati pa kuyima kumbuyo kwa iwo omwe akudwala matenda omwe akufotokozedwa ndi chiopsezo chochuluka cha imfa pogona.
Ndipo malo sakuvomerezeka kwa nzika zakulire za amayi apakati. Koma ndibwino kuti musamakhale ndi pakati pa PMS panthawi ino, popeza njira zina zomwe mungasankhe m'nthawi yovutayi zingathe kukhumudwitsa: Mwachitsanzo, mukagona m'mimba mwanu, pamakhala chipsinjo cha mkodzo, zomwe zimakhala zovuta kale, ndipo phokoso "kumbali" lingayambitse zowawa m'chifuwa.
Kunama kumbali yake
Pulogalamuyi imakhala ndi udindo wokhala ndi udindo wabwino kwambiri pa khosi ndi kumbuyo kuti asadwale m'mawa, komanso kuchepetsa asidi reflux (izi ndizo zomwe zili m'mimba zimaponyedwa m'mimba), komanso zimalepheretsa kuoneka kosakanikirana komanso kusagwirizana. Kugona kumbali ndi zabwino kwa amayi apakati, makamaka kumanzere, zomwe zimathandiza kuimika magazi m'mthupi.
Chokhacho chokha chomwe chimalepheretsa posaznavatsyayi kukhala yabwino, ndizovuta kuwononga malo anu akunja. Sama sushi: khungu la nkhope limakhudzana ndi pillow ndipo limatenga malo osakhala achilendo, limatulutsa kapena malonda ngati oopsa. Chifuwa ndi chifuwa (makamaka zazikulu): Mmodzi wa iwo ayenera kuponyedwa pamwamba pa bedi, ndipo winayo - atapachikidwa pa bwenzi langa, kutanthauza kuti, osatuluka kuchokera kunja.
Kunama pamimba
Mwambi umodzi wachi China umanena kuti ogona kumbuyo, oyera, ndi m'mimba - ochimwa. Ndipo mu izi muli njere yamaganizo, kulingalira kuti wotsirizira, ngati kuti mu chilango, amapeza vuto lalikulu. Kugona m'mimba, n'kosatheka kukhalabe osasinthasintha, ndi zowonongeka, malo a msana. Thupi lonse limapotoka ndi kupotoka, izi zimabweretsa kuwonjezeka kwa katundu pamalumiki ndi minofu. Chotsatira chake, mungathe kupeza kutambasula ndi kutupa kwa minofu kapena kutsekemera kwa mitsempha. Choncho pa nthawi yovuta kwambiri ya madzulo, simungathe kudzuka popanda thandizo la madokotala. Kuwonjezera apo, katundu pa khungu la nkhope ndi m'mawere ndilopambana.
Chinthu chokhacho chokhazikika pa izi ndizokuti zimatsutsana kwambiri ndi maonekedwe a kusewera. Choncho ngati mnzako pabedi kapena munthu wina ali mkati mwa kilomita imodzi akukulimbikitsani kukupatsani mawu olimbikitsa, musonkhanitse mphamvu ndikumuponyera m'mimba mwake, ndipo muzimulola kuti amve ululu pamutu mwa kubwezera chifukwa cha kusowa kwako.
Kusiyanitsa pamutu
Monga mu bizinesi ina iliyonse, imene anthu akhala akugulitsa kwa zaka zambirimbiri, palibe atatu okha ogona. Zosiyanasiyana zimatha, kuphatikizapo kugwiritsa ntchito zipangizo zina.
Ndi malamulo ena
Zingagwiritsidwe ntchito ngati panthawi ya maloto pamsana mwanu mumasanza ndi chisangalalo m'dera la kumbuyo kapena miyendo. Props - yaying'ono yodutsa kapena yokugudubuza, yokulungira kuchokera pa thaulo, kuikidwa, motsatira, pansi pa mthunzi wamphongo kapena pansi pa mawondo.
Ndi miyendo pakati pa miyendo
Pamene wagona pambali, mwendo waulere umene suli pambali pa bedi ukhoza kutsogolo, ndikuyendetsa msana wa lumbosacral. Zochepa, ndithudi, koma zikuwopseza mchiuno ndi mmbuyo. Choncho, mtsamiro, umasambira pakati pa mawondo, umathetsa vutoli.
Pose pa mimba
Ngati suli mwana, ndiye kuti simukufunika kutenga malo ake ndikugwadira pachifuwa chanu. Malowa ali ndi akazi omwe akugona pambali pake, koma panthawi imodzimodziyo osakhala ndi ubwino wotsatira: khosi ndi msana pamadyedwe sizowoneka bwino, ndipo pali chipsinjo pa diaphragm, zomwe zikutanthauza kuti kupuma kumakhala kovuta kwambiri.
Mukukumbatira
Ndikumva ululu pamapewa, gwirani kumbali yanu ku mbali yathanzi ndipo, ndi manja onse awiri, panikizani mtolo pachifuwa chanu. Chotsatira choterocho chidzapereka malo owonongeka ndi malo abwino kwambiri ndi kuchepetsa kupweteka.
Wokondedwa ali ndi mutu
Pamiyendo, nthawi zina, mukhoza kulira. Koma poyambirira, cholinga chake ndi kusalowerera ndale, ndiko kuti, mwachilengedwe, popanda zopotoka kumbali zonse, malo a mutu ndi khosi. Choncho sankhani chipangizo cha cholinga chake.
Ngati mubodza kumbuyo kwanu, ziyenera kukhala zakuda kwambiri moti mutuwo umakhala wolunjika, ndipo khosi silinamira kapena kutsogolo. Pa malo awa, pali mapiritsi apadera omwe amatha kupuma. Spishna boku - lolani chipangizocho chikhale ndi malo omwe akukhala pakati pa bedi ndi mutu, malinga ngati zidzakhala zofanana ndi pamwamba pa ogona. Ndipo mwa okonda tulo, kuika mtolo pamutu, motero, ayenera kukhala wochepa thupi.
Ngati, ngakhale pali zifukwa zathu zonse, mumakonda kupindula, sankhani zochepa zowonjezera kuti mugone kapena mugone usiku "vodnochestve".
Ndipo tsopano mfundo yovuta imasonyeza kuti munthu aliyense amafunikira katatu katatu. Zoonadi, ziri zoona, koma ndifefe enieni a dziko lapansi. Choncho sankhani makulidwe a mtolo pansi pa malo omwe mumagwiritsa ntchito nthawi zambiri. Mausikusita usiku pamgedi, mosasintha kusintha poso? Yesetsani kudziyesa nokha: Patapita kanthawi mutatha kudzuka m'mawa - izi ndi zomwe thupi lanu limasankha kwambiri.