Ndi mapazi apansi, katunduwo amapitirira mpaka kumalumikizano a m'chiuno, msana ndi mutu. Patapita nthawi, ziwalo izi zimasintha kwambiri. Pamene msana uli wopunduka, chithunzicho chimasokonezeka, scoliosis ikuwoneka, ndiyeno osteochondrosis, mapulogalamu a miyendo akuyendera kusintha.
Kaŵirikaŵiri matendawa amadzimva chisoni ndi kupweteka ndi kutopa kwa miyendo atayenda kapena kuchita zolimbitsa thupi. Madzulo, mapazi akhoza kukhala otupa komanso olemera. Pakhoza kukhala ndi mutu wopanda nzeru pambuyo pa kuyenda kovuta kapena kutalika kwa mapazi anu. Patapita nthaŵi, phazi limakula m'litali ndi m'kati mwake, mafupa opweteka amawonekera, nsapato zowamba zimakhala zolimba komanso zosasangalatsa. Matendawa akhoza kuikidwa ndipo ambiri, ndi okwanira kuti aone nsapato za munthu: ndizopunduka kwambiri ndi zofooka mkati.
Kuperekera pansi kumatha kukhala kobadwa, pafupifupi 3 peresenti ya anthu amatenga matendawa ngati cholowa. Nthaŵi zambiri, madokotala amayenera kuthana ndi mapazi omwe amapezeka.
Cholinga cha mapazi ophwanyika mwa ana akhoza kukhala ndi matenda ambiri; rickets ndi poliomyelitis, chifukwa cha matendawa chingakhale nsapato zolakwika. Malingana ndi chiwerengero cha zachipatala, akazi amavutika ndi maulendo angapo mobwerezabwereza kuposa amuna. Zowopsa ndizo mimba, kupitirira muyeso, kuthamanga kwapamwamba, kuyenda kwa mapazi, shuga.
Pachiyambi cha nsapato, mungathe kufika povala nsapato zokhala ndi apulosi apadera, oyang'anira, masewera ndi ma physiotherapy. Oyang'anitsa amagwiritsidwa ntchito osati kuchipatala cha mapazi okhaokha, komanso pofuna kupewa. Nsapato zonse zapamwamba, makamaka za ana, zimaperekedwa ndi masewera. Kawirikawiri chingwecho chimapangidwira kuti chikwaniritsidwe, pazithunzi za phazi limodzi. Oyang'anitsa ali okwanira kuvala maola angapo patsiku kwa miyezi ingapo - izo zimadalira kukula kwa chisokonezo. Dokotala angakuuzeni ngati mukufunikira madokotala apadera. Ndikumva kupweteka kwambiri muyenera kugwiritsa ntchito mapiritsi. Nthaŵi zina, pamene kutuluka kwa phazi kumatchulidwa mwamphamvu ndipo kuyenda kumakhala kuzunzidwa kwenikweni, nkofunikira kuti mutha kuchitidwa opaleshoni. Ndiye madokotala ochita opaleshoni amafupa mafupa ena pamapazi, kubwezeretsa mawonekedwe ake enieni.
Kupewa matendawa kumayambira ndi khanda. Udindo wofunika umawonetsedwa ndi kusankha nsapato: sikuyenera kukhala yopanikizika komanso osati yochulukirapo, khalani osasinthasintha koma osaonda okha. Kulimbitsa minofu ya mapazi kumalimbikitsidwa ndi masewera olimbitsa thupi ndi kusewera masewera. M'chilimwe ndizothandiza kuyenda opanda nsapato pamchenga ndi nthaka yosagwirizana. Izi zimapangitsa chitetezo, kuteteza phazi komanso kumateteza mawonekedwe a flatfoot. Analangizidwa kusambira tsiku ndi tsiku pamadzi, kupaka minofu ya phazi. Kupaka minofu kumakhala kosangalatsa, komanso kumathandiza.
Ngati mwachibadwa mumakhala pafupipafupi, mugula nsapato pazitsulo zakuda ndi zofewa. Kwa amayi ogwira ntchito, nsapato ndi zala zowonongeka zimalimbikitsidwa, kotero kuti mapazi ali ndi mpweya wokwanira, kapena ndi nsalu ya nsalu yomwe imayika pamakutu. Pachifukwa ichi, zidendene siziyenera kupitirira 4 masentimita Panthawi yaulere, muyenera kupuma mutakhala pansi, kwezani miyendo yanu pamwamba, kupanga mapangidwe angapo ozungulira ndi mapazi anu kumanja ndi kumanzere. Komanso pa tsiku lomwe muyenera kuima pamapazi, kukonza malowa kwa 30-40s.
Akatswiri asayansi akhala akudabwa kuti n'chifukwa chiyani matenda oterewa anayamba kumenyana ndi anthu, komabe ndi chitukuko? Ndipotu, anthu akale ankayenda ndi miyendo iŵiri, ndipo kulemera kwa thupi lawo kunagawidwa mofananamo ndi anthu amasiku athu ano. Komabe, umboni wa sayansi umasonyeza kuti mapazi apansi sanakhalire masiku amenewo. Tsopano kufotokoza kwa mwambi kumapezeka - anthu akale ankayenda opanda nsapato pansi, udzu, miyala yaing'ono. Nthaka yozama inapangitsanso mapazi ku mapazi, ndipo zochepa zazing'ono zapansi zidakwiyitsa anthu obwera m'mapazi, zinathandiza kulimbitsa minofu ndi mitsempha. Mwamuna wamakono akukakamizidwa kusuntha nsapato pa phula lolimba kapena konkire, yomwe siimatenga. Ichi ndichifukwa chake mapazi ophweka akhala ovuta kwa anthu okhala m'midzi.
Yesetsani kuyeserera kwa mapazi apansi:
Sulani mapazi anu ndi zonona mafuta. Ikani pepala loyera pansi ndikuimirira. Yambani thunthu, yanizani miyendo. Kukula kwa thupi kungaperekedwe mofanana. Tsopano jambulani mzere mu pensulo yomwe imagwirizanitsa m'mphepete mwa chomera cham'mimba (chiyambi ndi mapeto) cha phazi la phazi, kumene kulibe kusindikiza, iitaneni gawo A, ndipo yerekezerani magawo ake ndi kukula kwa phazi. Ngati gawo A liri ndi theka la phazi, muli bwino, ngati theka kapena zochepetsetsa, palibe, kapena palibe, muyenera kutembenukira kuchipatala. Mayesowa ndi abwino kwa ana.