Sankhani bra yolondola. Zolondola - imodzi yomwe imapereka chithandizo chabwino cha m'mawere, sichidzakhala yolimba kwambiri kapena ayi, yayikulu kwambiri. Sungani zojambulazo zopanda silicone ku ofesi komanso zovala zojambulajambula - kunyumba ndi zosangalatsa.
Yesetsani kusunga malo - ngakhale mabere anu adzakhala otakasuka komanso abwino kwa nthawi yaitali. Zoonadi, izi ndizovuta ngati simuli ballerina kapena masewera olimbitsa thupi - kotero ingokumbutsani foni maola theka lililonse. Mu masabata angapo, kuthetsa msana wanu kumakhala chizolowezi.
Musaiwale za zakudya zabwino. Mapuloteni apamwamba kwambiri (kapena mapuloteni amawomba, ngati zakudya sizikufunidwa) zidzakuthandizani kuti mukhale osangalala. Vitamini ndi zakudya zowonjezereka ndi ma mineral complexes (magnesium, phosphorus, zinki), amino acid ndi phytoestrogens zidzakuchepetsanso njira yowonongeka. Yesetsani kuti mubweretse mndandanda wa mbewu yanu ya fakisi, tirigu, balere, maapulo ndi makangaza - ali ndi kuchuluka kwa mankhwala osagwiritsa ntchito steroidal omwe amateteza matenda a m'mawere.
Tsiku lililonse, yesetsani kuchita masewera olimbitsa thupi pofuna kulimbitsa minofu. Monga kutenthetsa, mtanda umatuluka ndi kukankhira mmwamba. Pofuna kubwezeretsa malo abwino, gwiritsani ntchito zokopazo. Lembetsani ndi kuchepetsa mapewa anu pang'ono, yongani mkhalidwe wanu. Kwezani zitsulo kumbali, kugwirizanitsa manjawo. Mosiyana, molimbika, finyani manja otambasula ndikuwatsitsimutsa - pamene mukuyenera kumverera kupweteka kwa minofu mu thoracic.
Sungani bwino malo otchedwa decolleté ndi pachifuwa ndi zofewa zofewa komanso masiponji ochepetsera maulendo angapo pa sabata. Pambuyo pa ndondomekoyi, konzani khungu ndi emulsion kapena mkaka wochepa.