Ulesi, kufooka, kugona: momwe ungachotsedwe

Pali zifukwa zambiri zofooka, ulesi ndi kugona. Zizolowezi zoipa, kuperewera kwa zakudya m'thupi, kugwira ntchito mopanda ntchito kuli kutali ndi zonse zomwe zimabweretsa mavutowa. Ndipo pambali pa moyo wamakono umayendera mofulumira, ndizovuta kwambiri kuti ambiri apambane. Kulemberana, ulesi ndi kusasamala - uku ndikumenyana ndi thupi, kuitana kuti mu njira ya moyo muyenera kusintha mwanjira inayake. Choncho, zidzakuthandizani kupeza njira zothetsera mavutowa.

Ndi ndani yemwe amayamba kutengeka ndi zofooka ndi kugona?

Zomwe sizili zomvetsa chisoni, koma palibe malire a zaka izi - okalamba ndi achinyamata omwe amavutika. Chofunika kwambiri ndi kupezeka kwa matenda aakulu, ntchito, zakudya, kugona komanso dongosolo la mitsempha.

Mwachitsanzo, musadabwe ngati muli ndi "maluwa" onse omwe amakhudza mitsempha ya m'mimba, m'mimba, chiwindi, ubongo. Chiwonetsero chachidziwikire cha matenda ambiri osatha ndi zofooka komanso zofuna kugona.

Ponena za ntchito, pali mtundu wotsutsa pano - pamene munthu amadziletsa yekha kuntchito, mphamvu zochepa zomwe amamva m'thupi lake. Ngati ntchito yanu ikuphatikizapo kusowa kuyenda, yesetsani kupeza maola angapo pa sabata kuti mupite ku dziwe, kukhala olimba thupi kapena kuyenda mumlengalenga.

Komanso, tikukulimbikitsani kuti musinthe zakudya zanu. Musayambe chikhalidwe ndi zochitika, ngati inu mumapereka thupi lanu ndi zakudya zopweteka komanso zapamwamba. Kulemera kwakukulu, kutseka kwa mitsempha ya mitsempha, mapangidwe a poizoni - izi ndi zifukwa zazikulu zomwe zimayambitsa vuto la kusowa kwa zakudya, zomwe zimakulepheretsani kulankhula ndi chimwemwe cha moyo.

Kugona kwabwino ndi kofunikanso pamoyo wathu. Pafupifupi, munthu amafunika maola 7 mpaka 9 kuti amve ngati wogona. Ndikofunika kuti muyang'ane nyimbo yanu.

Lingaliro la larks ndi zikopa sizongokhala zopanda pake, kotero yesetsani kupanga ntchito zanu ndi "maola anu".

Ndipo chifukwa chofala kwambiri chowatsogolera anthu kufooka ndi kugona ndilo dongosolo la mitsempha. Kulimbikitsana, nthenda, miseche komanso kukhumudwa - zonsezi sizifooketsa mphamvu zathu. Inde, n'zovuta kudziletsa kwathunthu ku zochitika zoterezi, koma yesetsani kuzichepetsa chifukwa cha kudzikonzekera ndi malingaliro abwino.

Mmene mungachotsere zofooka komanso chilakolako chogona nthawi zonse

Mwamwayi, pali akatswiri ambiri a mphamvu zachilengedwe komanso njira zosavuta zothetsera zizindikirozi. Zakudya zimaphatikizapo khofi yachilengedwe (osapitilira 2 makapu tsiku), tiyi wakuda ndi wobiriwira, timadzi timene timapangidwira (makamaka zipatso zambiri kapena ndiwo zamasamba), zakumwa ndi kuwonjezera kwa ginseng kapena chotsitsa cha ginger ndi chokoleti cha mitundu yakuda.

Njira zakuthupi zopereka mphamvu ndi mphamvu zimaphatikizapo: ngongole ya mphindi 10 (m'mawa ndi pakati pa tsiku logwira ntchito). Komanso, yesetsani kupuma kwambiri. Kuwonjezera kwowonjezera thupi ndi mpweya kumapindulitsa pa ntchito yanu.

Tikukhulupirira kuti mutenga malangizowo m'manja mwanu ndipo mudzamva ngati cholengedwa chamoyo chenicheni. Ndipo kugona ndi zofooka zidzaiwalika, ngati loto loopsya. Bwino ndi kukhala bwino!