- Nkhumba - 1 Kilogalamu
- Kaloti - 200 magalamu
- Anyezi - 200 Gramu
- Garlic - 2 Nsonga
- Katundu wa phwetekere - zinthu zitatu. makapu
- Viniga wosasa - 70% supuni
- Sitima - 1 st. supuni
- Msuzi Cube - 1 Mbande
- Mchere, zonunkhira - - Kulawa
Dulani nyama muzidutswa tating'ono ting'ono. Dulani anyezi mu mphete zatheka, ndipo kanizani kaloti pa grater yaikulu. Mu mbale yakuya, sakanizani nyama, masamba, tomato phala, viniga ndi pinyani adyo. Ikani furiji ndipo mulole iwo apite kwa ora limodzi. Pambuyo pa nyamayi, yikani zonse pansangwani ndi mwachangu mu mafuta a masamba 30-40 mphindi. Mu mbale, kuchepetsa wowuma ndi cube ya bouillon mu theka la madzi ofunda. Onjezerani chisakanizo ku poto 10 Mphindi musanaphike. Kutumikira nyama ndi zitsamba zatsopano. Chilakolako chabwino!
Mapemphero: 5-6