- Mapiritsi achitsulo - 700 Gramu
- Zira (chitowe) - supuni 1
- Nkhumba zonunkhira za pepper - zidutswa 12
- Saminoni mu timitengo - 1/2 Mbali
- Kaloti - 250 Gramu
- Mbatata - 600 Gramu
- Tsabola wakuda wa tsabola - 1/2 Masupuni
- Mafuta a masamba - 100 Milliliters
- Coriander wouma (coriander) - masupuni 2
- Cardamom - supuni 1
- Anyezi - 1 Mbande
- Prunes - 200 Gramu
- Mchere - Masipuni 2
- Chili tsabola - chidutswa chimodzi
Mitton yatsopano imadulidwa mu cubes - pafupifupi 5 ndi 5 masentimita. Tengani kapu kapena tsekwe, tsitsani mafuta mmenemo, muwotche bwino. Mu mafuta oyambirira timaponya zonunkhira zathu - sinamoni, cardamom, ziru, coriander ndi tsabola wokoma. Pamene fungo la zonunkhira lidzadzaza khitchini yonse (ndipo pamatenga mphindi zitatu), ikani zidutswa za mwanawankhosa mu batala. Mwachangu, oyambitsa, pafupi mphindi 15 - mpaka msuzi wofiirira. Padakali pano, anyezi amatha kukhala masitidwe ochepa thupi, kaloti - mphete zoonda. Nyama ya rouge imatengedwa kuchokera pamphepete mwa phokoso ndikuiika mu nkhungu, yomwe tikatero tidzaphika mbale - ndi yabwino kwambiri ngati nkhungu ndi ceramic. Kenaka taniyani anyezi mu kansalu yotulutsidwa, mwachangu kwa mphindi zingapo, kenaka yikani kaloti ku anyezi ndi mwachangu kwa mphindi 3-4. Mbewu yokazinga, pamodzi ndi batala, imatsanulira nyama yophikira nyama, imatsanulira pafupifupi theka chikho cha madzi otentha. Timasakaniza bwino. Timaphimba mawonekedwe a kuphika ndi chivindikiro, kuziyika mu uvuni ndikuphika kwa mphindi 40 pa madigiri 180. Pakalipano, ma prunes amathiridwa madzi ozizira kwa mphindi 40 zomwezo. Mbatata imatsukidwa ndi kudula mu zidutswa za sing'anga. Patatha mphindi 40 ndikuphika nyama, timatulutsa mbale yophika, timayika mbatata, mchere ndi tsabola. Kulimbikitsa moyenera. Ndi-kwa mphindi 20 mu uvuni pamtentha womwewo. Padakali pano prunes amadulidwa mu halves. Tsabola wa Chili amatsukidwa kuchokera ku nyemba ndikudulidwa mu mphete zoonda kapena semirings. Pambuyo pa mphindi 20 za kuphika, tenga mawonekedwe kuchokera ku uvuni, onjezerani tsabola ndi prunes, zisakanizeni mofatsa - ndi mphindi 30 mu uvuni. Chilichonse, pa kukonzekera uku kwatsirizika - theka la ola timatenga nyama kuchokera mu uvuni, pang'ono timakhala ozizira ndipo timapereka. Amakonda zabwino, sichoncho? :)
Mapemphero: 6-7