Chakudya choyenera - zakudya zosiyanasiyana (makamaka mwatsopano), zomwe zimagwiritsidwa ntchito mopambanitsa ndikudya mokondwera. Zakudya zabwino zimakhudza kwambiri maonekedwe ndi chifaniziro cha munthu. Kodi mungadye bwanji kuti muwone bwino?
Kuwona malamulo oyambirira a zakudya, munthu akhoza kuchepetsa kuwonetsa kwa matenda aakulu. Zakudya zabwino zimayenera kukhala ndi zinthu zonse zofunika kuti thupi lathu liziyenda bwino, monga mapuloteni, madzi, chakudya, mafuta ndi salt. Udindo wa zigawozi ndi zabwino kwambiri. Ndiwo "zomangamanga" za thupi.
Zakudya zabwino zimadalira nthawi ya kudya. Iyenera kukhala yosasinthika. Kugawidwa kwa chakudya ndi ola la chakudya kumadalira kuyika ndi mphamvu yamtengo wapatali. Chakudya chamadzulo kapena chamasana chiyenera kudyedwa, mwachitsanzo nyama ndi nsomba, komanso musanagone - mkaka, masamba ndi zipatso. Muyenera kuyamba kudya ndi saladi kapena masamba.
Musamadye pamakompyuta kapena pa TV, zimasokoneza kudya, ndipo simuyenera kulankhula ndi chakudya, chifukwa zingayambitse zizindikiro za aerophagia kapena njira yokhayokha. Kudya kumafunika 4 patsiku. Ndipo ngati mukufuna kukweza pang'ono, ndiye kuti, musanayambe kudya, muyenera kusamba madzi ozizira kapena osamba. Musamadye nkhawa kapena kuvutika maganizo. Azeru akum'maiko akulangiza kuti pali zowonongeka muzanja za manja, "boti" lopangidwa ndi nyimbo zoyamba kapena zosangalatsa. Ndibwino kuti musagonana, kuyang'ana TV ndi kugona kwa maola awiri mutatha kudya, kuti musasokoneze digestion yoyenera.
Zakudyazi ziyenera kukhala ndi zipatso zambiri ndi ndiwo zamasamba, koma mafuta, zokazinga ndi zakudya zowonjezera ziyenera kukhala zochepa. Si chinsinsi kuti chakudya chofulumira ndi mliri weniweni waku America ndi kunenepa kwambiri ndi vuto ladziko. Ndikuganiza kuti uwu suli chitsanzo chabwino chotsatira.
Anthu omwe amagwira ntchito zambiri amagwiritsa ntchito mapuloteni ndi zitsulo zambiri, ndipo anthu omwe amaganiza kwambiri, amatanthauza kugwira ntchito yamaganizo, motero. Mwina, aliyense amadziwa kuti thanzi ndilofunika kwambiri. Sangathe kugula ndalama iliyonse, pamene tikudya bwino lero, timateteza ndi kusunga thanzi lathu. Ndi bwino kuthera nthawi pang'ono ndikukonzekera zakudya zathanzi komanso zathanzi, kusunga boma kusiyana ndi kuzunzidwa mtsogolo, ndikuyendetsa madotolo. Ndipo ngati mutayamba kuzungulira madotolo, mukhoza kupeza matenda omwe simukuwadziwa. Izi, ndithudi, ndi zabwino, ngati ayamba kuchiritsa, koma akugona m'chipatala, mudzatemberera chifukwa chakudya cholakwika ndipo ndi momwe zinayambira. Kudya moyenera, tidzakhala kuchepetsa chiwerengero cha maulendo obwera kwa madokotala, timapewa mavuto okhudzana ndi chimbudzi, ndipo sitidzakhala ndi zolemera zambiri. Njira yosavuta yochepetsera thupi ndikukhala ndi moyo wathanzi ndi ichi. Musadye njala. Izi ndizofunikira kwambiri, chifukwa njala imasokonezeka ndi metabolism, ndipo thupi limathamanga kukagwira ntchito yoteteza ndalama zowonjezera ndikuzigwiritsira ntchito mochuluka momwe zingathere. Ngati simungathe kukumbukira mndandanda wa zakudya zomwe zimayenderana ndi zakudya zanu kapena simukufuna kuti muzivutika ndi nzeru zonsezi, mumangokhala ndi zofanana ndizozoloŵera, koma ndondomeko yochepa kwambiri. Pochita izi, timachepetsa voliyumu ya mbale ndi zikho ziwiri. Momwe mungachitire, mumadabwa, koma mophweka! Timasintha mbale yaikulu ya msuzi pa mbale yaing'ono, pangakhale zovuta, chifukwa mulibe mbale zakuya zosiyana siyana mnyumba, choncho muyenera kutsanulira msuzi pang'ono kuposa nthawi zonse. Supuni, imene timadya msuzi kapena phala, imasintha mchere, osadandaula, voliyumu yake siiyi yokha 3-5 ml. Ndi mbale zosalala zambiri zosavuta, pali zambiri mwao, kukula kwake ndi kochepa kuposa inu, ndithudi mudzapeza. Zonse zomwe mudadya supuni yamchere, tsopano ndi bwino kudya tiyi, ngati sivuta kwambiri. Monga mukuonera, njira iyi yodyera bwino ndi yophweka, koma zotsatira sizidzatenga nthawi yaitali.