Ice cream imakondedwa ndi aliyense, akuluakulu ndi ana, amuna ndi akazi, aphunzitsi ndi ophunzira, eni eni ndi akampani. Chinthu chosiyana ndi anthu onse a ku Russia, kupatula "vodka chakudya cha m'mawa" amatha kudya ayisikilimu m'nyengo yozizira pamsewu. Mfundo imeneyi ikuwerengedwabe ndi asayansi akunja. Koma, izi ndizo lingaliro lathu la Russia, lomwe aliyense sangamvetse. Kwenikweni, siziri za izi, koma za kuzizira kozizira. Kotero, lero ine ndikufuna kuti ndiyankhule zambiri za ayisikilimu - kuvulaza kapena kupindula? Kodi mungapange bwanji ayisikilimu panyumba?
Inde, mu Russia masiku ano, simungathe kukumana mumsewu ambiri ammudzi omwe amadya ayisikilimu, koma, komabe izi sizichepetsa chiwerengero cha anthu omwe sasiya kusangalala ndi ayisikilimu, ngakhale ngati msewu uli madigiri makumi atatu pansi pa zero. Zimathandiza kusintha maganizo, kuthetsa nkhawa, kubwezeretsa, kuwonetsa ubongo wanu, kukhutitsa njala kapena kuzizira tsiku lotentha. Pakalipano, akatswiri a zamaphunziro a zaumphawi ali ndi maganizo osiyana kwambiri ndi ayisikilimu. Winawake akunena kuti mungadye pafupifupi tsiku lililonse, ena - amanena kuti ndizovulaza, ndipo musadye kangapo kamodzi pa masabata awiri. Tiyeni tiyesetse kumvetsa, ayisikilimu - zoipa kapena zabwino. Kodi mungapange bwanji ayisikilimu panyumba? Poyankha funso loyamba, mwatsoka, simungathe. Nthawi zambiri kudya ndi ayisikilimu kumakhala koyenera chifukwa cha zakudya zilizonse: chakudya chili chabwino. Ndipo, malingana ndi nthawi yomwe amagwiritsa ntchito komanso mkati mwa thupi, ayisikilimu ikhoza kukhala yovulaza, ndipo mwina ndi yothandiza. Koma, pachiyambi, ndi bwino kuyang'ana zomwe ayisikilimu ali. Zomwe zimapangidwira, momwe zimapangidwira.Kodi ayisikilimu ndi chiyani?
Ice cream ikhoza kuumitsidwa kapena yofewa. Zimadalira mmene ayisikilimu anapangidwira. Chinthu chosiyana ndi chofewa chofewa ndi kutentha kwake. Sizingagwe pansi - 5 C, imakhala yodekha, imasungunuka m'kamwa mwathu, maulendo a ayisikilimu ndi ochepa kwambiri. Ice cream yofiira imapangidwa mu mafakitale kutentha kwa -25 ° C, ndipo ikhoza kusungidwa kwa nthawi yayitali, pafupi chaka. Zosasinthasintha, ayisikilimu olimba, wandiweyani, koma, osachokerapo chokoma. Kuwonjezera apo, ayisikilimu amasiyana ndi kuchuluka kwa mafuta okhutira. Ice cream ikhoza kukhala mkaka, zonona, zokoma kapena zipatso zamabulosi.
Kupanga ayisikilimu.
Choncho, tazindikira kale kuti ayisikilimu ndi yosiyana ndi kuchuluka kwa mafuta. Kuchokera pamutuwu kumatsimikizirika kuti palibe mafuta mu ayisikilimu, koma pali shuga, zomwe zimapanga 30 peresenti ya kuchuluka kwa zakudya zokoma. Zipatso-mabulosi ayisikilimu amapangidwa kuchokera ku zipatso purees, timadziti tawo.
Mafuta a kirimu amasiyana ndi ena: ali ndi shuga wambiri - 15% okha, koma pali mafuta. Koma, ngakhale izi, mkaka wa ayisikilimu ndi imodzi mwa mafuta. Mwachitsanzo, poyerekeza ndi kirimu ayisikilimu, mafutawa amafika 6%, okoma - mpaka 10%, mafuta - 15% mafuta. Mu kirimu ayisikilimu pali shuga - 15%. Zimapezeka kuti mafuta ambiri a ayisikilimu ndi plombir. Sikoyenera kuti adye omwe amasamala za thanzi lawo, akufuna kulemera.
Pakalipano, mafuta achilengedwe omwe ali a ayisikilimu amathandiza thupi lathu. Ndi mafuta a chilengedwe omwe amapereka mphamvu kwa thupi lathu, zakudya, zimagwiritsidwa ntchito pomanga chitetezo cha mthupi, ndipo amagwira nawo njira zosiyanasiyana zotsitsimutsa. Komabe, opanga otsika kwambiri posachedwa samagwiritsa ntchito mafuta a chilengedwe, koma osakaniza a mafuta a masamba. Kuchokera ku mawu awo, ayisikilimu, momwe mafuta oterowo amagwiritsiridwa ntchito, ndi ocheperako, komanso otsika mtengo. Mothandizidwa ndi mafuta a zamasamba mtengo wa mankhwalawo ndi wotchipa. Zoonadi, izi ndizoona, koma chifukwa chakuti mitundu yambiri yodzaza mafuta ndi emulsifiers imagwiritsidwa ntchito popanga, ayisikilimu imakhala yopanda phindu, kapena yowonjezera - yovulaza. Pakalipano, ayisikilimu, okonzeka ku mafuta a nyama, ndi othandiza kwambiri thupi lathu. Lili ndi amino acid (pafupifupi 20 units), fatty acids (25), amchere amchere (30), mavitamini (20) ndi mavitamini ena omwe ali ofunika kwambiri omwe amathandiza kuti thupi lathu likhale ndi thupi. Chifukwa cha ichi gawo la ayisikilimu, lokonzedwa kuchokera ku zowonjezera zachilengedwe, lingathe kukhutitsa njala, kukhutiritsa thupi lathu ndi zinthu zofunika ndi zinthu, ndi kulipira ubongo wathu. Zakudya za ayisikilimu zachilengedwe, zopangidwa kuchokera ku mkaka watsopano, zimathandiza komanso zimakhala zathanzi. Mwa njira, iyo ikhoza kukhutitsa njala ndi kukweza mkhalidwe wabwino kuposa mtundu wina wa chokoleti. Kuwonjezera pamenepo, madokotala amatha kugwiritsa ntchito mavitamini, otolaryngologists, kuti thupi lathu lizizizira kuzizira, ndipo sichidzachitanso ndi kutentha pang'ono. Zoonadi, ziyenera kuchitidwa mosamala, makamaka popeza pali njira zina zochepetsera thupi lathu lerolino. Ili ndilo gawo loyamba la funso "ayisikilimu ndizovulaza kapena zabwino. Kodi mungapange bwanji ayisikilimu panyumba? "
Kodi kirimu ndi zabwino kapena zoipa?
Tiyeni tiyankhe funso lomwe limadetsa nkhaŵa amai ambiri, amayi, amuna ndi agogo: kodi ayisikilimu yothandiza kapena ayi? Yankho losadziwika, monga tazindikira, koma pali magulu a anthu omwe ayisikilimu si othandiza, koma amatsutsana. Monga momwe ndalembera kale, ngati muwona kulemera kwanu, ngati mukudwala kwambiri, shuga, cholesterol, ndiye kuti ice cream imatsutsana chifukwa cha zakudya zamtundu wa mafuta (makamaka zakudya zamtundu uwu chiwerengerochi chikhoza kufika ku kcalitsi ya 500 kg .). Anthu omwe ali ndi cholesterol yakutali, musagule ayisikilimu opangidwa kuchokera ku mafuta achilengedwe, ndibwino kuti musasankhe pa ayisikilimu, okonzeka ku mafuta a masamba. Osowa zakudya samalimbikitsa kusankha ayisikilimu, zomwe zimaphatikizapo zipatso kapena ayisikilimu ndi kukoma kwa zipatso. Zomwe zimapangidwanso, monga lamulo, zimaphatikizapo zipatso zamtengo wapatali ndi zokometsera, zopangira mavitamini. Ngati mukufuna zipatso za ayisikilimu, ndiye bwino kugula zipatso ndi mabulosi ayisikilimu. Ndi zachilengedwe komanso zochepa "mankhwala".
Komanso, ayisikilimu sali okonzedwa kwa iwo omwe amavutika ndi shuga yapamwamba ya magazi. Chowonadi ndi chakuti ayisikilimu, monga mankhwala, ali ndi shuga wosakanizika mosavuta, zomwe zimapangitsa kuwonjezeka kwa mlingo wa shuga mu magazi. Mkaka wa ayisikilimu ndi mafuta, komanso umakhala ndi shuga woopsa. Asayansi ambiri amakhulupirira kuti ayisikilimu ingayambitse mutu. Chowonadi chodabwitsa chotero, komabe, chiri ndi ufulu wokhalapo. Kuonjezera apo, chiwerengero cha zachipatala kuzungulira dziko lonse lapansi, chimanena kuti pafupifupi munthu mmodzi mwa atatu mwa anthu omwe amamva ululu amamva chifukwa cha ayisikilimu, chifukwa chogwiritsidwa ntchito nthawi zonse. Chowonadi n'chakuti pamene mukudya ayisikilimu chifukwa cha kuzizira, mitsempha ya magazi imatha, kutentha kwa thupi kumachepa, ndipo ubongo wathu umalandira magazi ochepa kuposa nthawi zonse, zomwe zimayambitsa mutu. Zonsezi zimawonjezereka, ngati ayisikilimu ikufulumira, ndondomeko ya mitsempha ya mitsempha imapezeka mofulumira.
Timapitiriza kufotokoza mayankho ku gawo loyambalo la funso: ayisikilimu - zovulaza kapena zabwino? Kodi mungapange bwanji ayisikilimu kunyumba? Choncho, ayisikilimu imavomerezedwa ndi anthu omwe amadwala matenda a mtima a ischemic. Pali zokondweretsa zokondedwa kwa anthu oterowo amalimbikitsa kwambiri kawirikawiri, osaposa katatu pa sabata. Komanso, ndi bwino kupatukana ana kukhala gulu la anthu omwe angatenge ayisikilimu, koma komanso zochepa. Musalowe m'malo mwa ayisikilimu ndi chakudya chokwanira. Maganizo a anthu odyetsa zakudya za momwe angadyetse ana ayisikilimu - amatsutsana. Oyamba amaganiza kuti ayisikilimu ingaperekedwe atadya, monga mchere. Ena amatsimikiza kuti izi sizingatheke, chifukwa ayisikilimu imachepetsanso njira yogaya chimbudzi ndipo imakhudza kwambiri zakudya zamchere komanso zakudya zamchere. Pakalipano, n'zotheka kupereka ana ayisikilimu, osasokoneza chilakolako chawo komanso zakudya zamagetsi. Mwachitsanzo, ayisikilimu angaperekedwe kwa mwana kwa madzulo masana. Makamaka ndi zipatso, zidzathandiza thupi la mwana kuti likhale lopaka mafuta ndi shuga mosavuta.
Makamaka ndikufuna kudziwa momwe angadye ayisikilimu. Kodi mungatani, munganene. Pakalipano, ngati mutagula ayisikilimu pamsewu tsiku la chilimwe ndikudya chakudya panthawiyi, ndikutha kutsimikizirani kuti, pamodzi ndi zokoma, mudzadya fumbi la mumsewu ndikutulutsa utsi umene umatha kukhazikika pa ayisikilimu. Ndi bwino kudya m'nyumba. Ikhoza kukhala cafe wa chilimwe. Chabwino - panyumba.
Ngakhale kuti ayisikilimu imatsutsana ndi anthu ambiri omwe ali ndi matenda osiyanasiyana, amishonale a mayiko onse amavomereza kuti ngati musagwiritse ntchito molakwa mankhwalawo ndi kusunga chiyesocho, ndiye kuti kudya kozizira kungadye pafupi ndi aliyense. Inde, ayisikilimu amadziwika kwambiri ku Russia, koma poyerekezera, timadya kasanu ndi kawiri kuposa ku Ulaya kapena USA. Choncho, ndi gawo loyambalo la funso lakuti "kirimu ndi zabwino kapena zoipa. Tingachite bwanji ayisikilimu kunyumba ", tatsiriza, kupita ku gawo lachiwiri.
Kodi mungapange bwanji ayisikilimu kunyumba?
Ngakhale kuti ayisikilimu imagulitsidwa m'sitolo iliyonse, imakhala yochuluka kwambiri ndipo imathandiza kwambiri kukonza ayisikilimu kunyumba. Mwachitsanzo, pofuna kukonzekera kirimu kirimu mukakhitchini, mumayenera kuphulika ndi kukwapula kirimu. Kuti mupereke choyambirira ndi chokoma, mukhoza kuwonjezera mowa pang'ono, uchi kapena vanillin ku kirimu kirimu.
Zamakono zamakono zamagetsi zimapereka zida zambiri zamtundu, zomwe mungathe kuphika chirichonse, kuphatikizapo ayisikilimu. M'masitolo mumatha kupeza firiji mosavuta. Ikhoza kukhala magetsi kapena buku. Mankhwala a ayisikilimu amapanga chidebe chomwe muli matanki awiri: kunja ndi mkati. Zamkatimo ziyenera kudzazidwa ndi ayisikilimu yamtsogolo, kuikidwa mu thanki yakunja, ndi kusinthasintha chogwirira chapadera kwa mphindi 30. Gulu la ayisikilimu lizizizira, koma sizingakhale zovuta. Mankhwala a ayisikilimu ndi otsika mtengo kusiyana ndi magetsi a kirimu, koma kukonza ayisikilimu mu chipangizo choterocho kumakhala ntchito yovuta kwa inu, makamaka ngati mukufuna kuphika zambiri zokoma. Pankhaniyi, ndi bwino kugula magetsi okonza magetsi. Mmenemo, njira yonse yozizira imapezeka mosavuta.
Mpaka pano, pali kuchuluka kwa maphikidwe a ayisikilimu apangidwa kunyumba. Koma, malamulo ena okonzekera zakudya ndi othandizira mtundu uliwonse wa ayisikilimu, koma kusunga kwawo kudzafuna chipiriro kuchokera kwa inu. Pofuna kupanga ayisikilimu okoma ndi okoma, mankhwala onse omwe angagwiritsidwe ntchito popanga mchere wabwino ayenera kukhala atsopano. Mchere wokhala ndi mafuta oposa 30% ayenera utakhazikika. Mafuta ndi shuga akulimbikitsidwa kuti amenyedwe mu madzi osamba mpaka mawonekedwe a thovu, omwe ayenera kuyaka pamwamba pa madzi ndi ayezi. Zakudya zabwino za ayisikilimu zimapezeka pokhapokha pamene mukukwapula mapuloteni ku "kuwala". Kodi mwawona momwe chisanu chikuwalira? Muyenera kukwaniritsa zomwezo. Pali chinyengo pang'ono, mungapeze bwanji izi: muyenera kumenyera azungu mu mbale za chilled, kuwonjezera mchere pang'ono. Chotsanikirana ndi chofunikira kuti mwamsanga muyiike mufiriji, mwinamwake izo zidzatha ndi kutaya kukoma kwake koyambirira. Ice cream iyi imadya bwino nthawi yomweyo itatha. Panthawi yovuta kwambiri, sabata yoyamba, ndiye kuti mankhwalawa adzatayika. Musanatumikire kunyumba ya ayisikilimu kunyumba, ikani yoyamba pansi pa alumali. Kusungunula kwa ayisikilimu sikunayamikiridwe kwambiri. Chilakolako chabwino! Ndipo Khalani ndi Thanzi Labwino!