Anthu osagwirizana ndi mapuloteni, makamaka mapuloteni a nyama, komanso omwe alibe mwayi woti adye mkaka, mankhwala omwe ali ndi nandolo ya mafuta ndi ofunika kwambiri. Mankhwala amatha kukhala ngati zakudya zopatsa thanzi kapena omwe ali ndi shuga. Ndibwino kugwiritsa ntchito komanso ngati njira yowonetsera matendawa.
Kwa odwala matenda a hypertension, atherosclerosis, matenda aakulu a cholecystitis, nyamakazi, matenda osiyanasiyana, soy ndi chinthu chofunikira kwambiri. Imathandiza pa matenda a mtima ischemic.
Kupangidwa kwa soya.
Mafinya a China oleaginous amakhala ndi mapuloteni (40%), mafuta (20%), chakudya (20%), madzi (10%), phulusa (5%) ndi fiber (5%). Ilinso ndi isoflavonoids, yofanana ndi estrogens, ndipo ndi kofunika kuti zitha kupewa khansa yotereyi monga wodalira mahomoni. Soy imakhalanso ndi genestein, yomwe ingalepheretse mitundu ina ya khansa ndi matenda a mtima. Kukula kwa zotupa kumathetsa phytic zida.
Zothandiza komanso mankhwala a soya.
Chinthu chofunika kwambiri cha soya ndi chakuti ali ndi mapuloteni omwe ali ofanana kwambiri ndi zakudya komanso zakudya zamapuloteni. Mafuta a soya ali ndi ma lecitini, vitamini B, E, choline, zinthu pafupi ndi nsomba lipids, mchere wosiyanasiyana.
Choline ndi lecithin amatha kubwezeretsanso maselo a mitsempha ndi maselo a ubongo. Malo awo ogwira ntchito ndi kukumbukira, kuganizira, kulingalira, kugonana ndi magalimoto, kayendedwe ka kolesterolini m'magazi, kutenga nawo mbali m'thupi la mafuta.
Soy amadziwika kuti ndi mankhwala omwe amachepetsetsa ukalamba, chifukwa zimathandiza thupi kugwira ntchito pa msinkhu wachinyamata, ndikulimbana ndi matenda ambiri.
Zamagulu omwe ali ndi soy amatsutsana ndi ana, chifukwa mazira omwe ali nawo amalepheretsa ana kuti asatengeke ndipo angathe kutsogolera matenda a chithokomiro. Zowopsa kwa thupi la mwana ndi phytoestrogens, chifukwa atsikana ntchito yawo imayambitsa kusamba kwa msambo, komanso kwa anyamata - kuchepetsa kukula kwa thupi. Chakudya chomwe chili ndi soya m'zinthu zomwe zimapangidwira zimatha kuyambitsa mavuto kwa ana.
Simungathe kudya soya ndi anthu omwe ali ndi matenda m'matope a matenda a endocrinology, popeza matchulidwe omwe atchulidwa kale amatha kuchepetsa kupanga mahomoni, omwe amawopseza ndi zowawa zosiyanasiyana, kudzimbidwa ndi zofooka zambiri.
Soy imatsutsana mofanana ndi mankhwala a urolithiasis, monga salt ya oxalic acid mu mankhwalawa ingakhudze mapangidwe a miyala mu impso. Azimayi chifukwa cha kupezeka kwa ziwalo za soya zomwe zimakhala zofanana ndi mahomoni, ndizosafunikira kuzigwiritsa ntchito.
Asayansi ena amanena kuti pali zinthu zina zimene zimapangitsa kuti thupi likhale lolemera komanso kuchepetsa kukula kwa ubongo. Amakhalanso ndi soya kuti imachepetsa kukalamba kwa thupi kwa zaka zisanu, chifukwa chazimene magazi amavutitsidwa mu ubongo amatha ndipo matenda a Alzheimers amayamba. Makamaka, adokotala a Center for Health Research, omwe ali ku Hawaii, Lone White, akunena izi. Izi zimachitika, malinga ndi maganizo ake, chifukwa cha phytoestrogens, zomwe zimalepheretsa kukula kwa maselo a ubongo. Chodabwitsa ndi chiyani, popeza phytoestrogens imalimbikitsidwa kwa amayi pambuyo pa makumi atatu ngati njira yochepetsera ukalamba.
Asayansi padziko lonse lapansi asanakhale ndi lingaliro limodzi ponena za kuvulaza kapena kupindula kwa soya. Ena amanena kuti akhoza kuchita zozizwitsa, komanso zothandiza, ena - kuti zolakwika za mankhwalawa ndizoposa zabwino.
Mwina vuto lonse ndilokuti pali soya zambiri zomwe zasinthidwa pamsika, ndipo phindu lonse likuwonetsedwa pogwiritsa ntchito masoka.
Ma soybean amakula m'malo omwe sakhala ndi zamoyo zabwino, chifukwa chakuti chomerachi chimatha kutenga zinthu zovulaza m'nthaka, mwachitsanzo, mercury, lead, etc.
Poyamikira soya kuti izi zitheke, Japan akukhalabe ndi moyo wautali.
Komabe, asayansi onse amavomereza kuti soya imachepetsa kwambiri cholesterol. Koma pa izi muyenera kudya 25 gm ya mankhwala tsiku ndi tsiku. Mapuloteni ochokera ku soya amapangidwa ngati ufa, womwe ukhoza kuwonjezeredwa ku zakudya zosiyanasiyana, mwachitsanzo, mu tirigu, supu, ndi zina zotero.
Ziwerengero zimati mkazi aliyense wachisanu ndi chitatu ali pachiopsezo cha khansa ya m'mawere. Mankhwala omwe amagwiritsidwa ntchito pochiza matendawa ndi ofanana ndi maonekedwe a soya, koma soya alibe zotsatira zambiri. Miyambo yomweyo imatha kuonjezera nthawi ya kusamba - imathandizanso kupewa mtundu uwu wa khansara, popeza kuti pulogalamu iliyonse imakhala ikutsatidwa ndi kutulutsa estrogen m'magazi, zomwe zingayambitse zotupa. Mavitamini 40 a ma soylavoni pa tsiku amawonjezera nthawi yoyendayenda ndi masiku anayi.
Pakusamba kwa kusamba, amayi ambiri amavutika ndi kutentha ndi kutsegula kwa magazi. Mtola wamafuta a Chinese omwe ali ndi calcium ndi mafinoflav, omwe amachititsa kuti amayi azikhala bwino komanso kuteteza chitukuko cha osteoporosis.
Lecithin, yomwe ili mu soya, imatha kuwotcha mafuta omwe akupezeka m'chiwindi.
Nkhuku imapangidwa m'njira zosiyanasiyana: ikhoza kukhala soya ng'ombe, mkaka wa soya kapena zowonjezera zosiyanasiyana ndi kuwonjezera maoflavuni. Zowonjezera zoterezi zimatsutsana mosiyana, chifukwa palibe amene angadziwe ngati matenda amayamba m'thupi. Ndibwino kuti musapange mankhwala osungunuka ndi soya, komabe, ndi bwino kuwachotsa ku zakudya zonse.
Ndizothandiza kwambiri kugwiritsa ntchito soya wachilengedwe, pamene imakhala ndi tizilombo toyambitsa matenda, zomwe ndizofunika kuti tipewe khansa ya coloni.
Kwa nthawi yaitali wakhala chizindikiro cha zakudya zabwino. Komabe, ambiri samagwiritsa ntchito mankhwalawa chifukwa cha kukoma kwawo. Komabe, kukoma kulikonse kungasinthidwe, makamaka chofunika, kukonzekera bwino mankhwalawo.
Choncho, mukhoza kuthira nyama ya soya m'madzi otentha, kenako fanizani, kenako yikani. Mukhoza kuthetsa nyama ya soya ndi tsabola, anyezi ndi zokometsera, komanso ngati mbale yophika kuti muphike pasitala kapena phala.
M'malo mwa mkaka ndi kirimu nthawi zonse, mukhoza kuwonjezera soya ku khofi. Mwa njira, powonjezera ku supu, mukhoza kupeza mtundu wokongola wa mbale.