Kwa anthu ambiri, chakudya ndi mapeto mwa iwoeni, ndiko kuti, amadya kokha chifukwa chakuwapatsa chimwemwe, osati chifukwa chakuti akufuna kukhala osangalala ndi kukhala wathanzi. Choncho, kwa anthu oterowo, kukoma mtima kwakukulu, osati zabwino. Ichi ndi chifukwa chachikulu chosamvetsetsa ubwino wa zakudya zopangira.
G. Shelton, katswiri wodziwika bwino wa zakudya, akuti anthu omwe amakonda zakudya zophika amakhalabe ndi moyo kokha chifukwa ali ndi zakudya zamoyo zomwe amadya: masamba, zipatso, mtedza, juisi, ndi zina zotero. kuchuluka kwa zakudya. Filosofi ya chakudya chofiira ndi chakuti kudya zakudya zopsa, popanda kutentha, timapeza zakudya zambiri komanso zakudya zambiri.
Ubwino wa Chakudya Chakuda
Kodi ndi zothandiza kudya chakudya chamtundu wa thupi la munthu kapena chingachivulaze? Poyesera kuyankha funso ili, mawu akuti "kuti wabwino, winayo ndi imfa" amakumbukiridwa. Inde, chakudya chofiira ndi chopindulitsa ndipo chimatha kubwezeretsa thanzi laumunthu, koma zonse zimadalira munthu - kodi mukufunikira?
Malingana ndi ziwerengero, otsutsa chakudya chowopsa sakhala odwala kwambiri. Ndipo pankhani ya matenda ang'onoang'ono, thupi la anthu oterewa limakhala mofulumira kwambiri polimbana ndi mavairasi ndi matenda. Ndipo matenda opatsirana ndi matenda ndi mtima nthawi zambiri ndi osowa "chakudya chowoneka".
Zakudya zam'thupi, zomwe zimapezeka mu zakudya zopyapyala, zimathandiza kuthetsa zotupa ndi kutsekemera. Anthu omwe amavutika ndi matenda a impso ndi khungu, rheumatism idzayesa kuwona ubwino wa zakudya zowonjezera, popeza chakudya choterocho chimayendera kusintha kwa madzi. Izi zimachepetsa kuchuluka kwa mchere wogwiritsidwa ntchito, ndipo izi zimalimbikitsidwa kuti zikhale ndi matenda oopsa.
Dates ndi mtedza zili ndi makilogalamu ambiri, komabe, pogwiritsa ntchito zidutswa 5-6 zokha mu chakudya chimodzi, mutha kumangokhalira kumverera maola angapo. Pankhaniyi, thupi lidzalandira ndalama zofunikira.
Chakudya chokoma chimakhudza kwambiri vuto la mano ndi ching'anga, kumachepetsa kwambiri chiopsezo cha matenda opatsirana. Kuphatikiza apo, ikhoza kupulumutsa munthu ku vuto losasangalatsa monga fungo kuchokera pakamwa.
Kuwonongeka kwa chakudya chowoneka
Chakudya chowopsa ndi chovulaza ngati mutadya zakudya zosaphika popanda kuganiza. Kuti musamawononge thupi lanu chakudya chotero, muyenera kudziwa malamulo pang'ono. Mwachitsanzo, "zakudya zopsereza" zina zimakonda kusankha nyemba monga chakudya chachikulu. Komabe, iwo amalangizidwa kokha pokhapokha, chifukwa ali ndi zinthu zambiri zosasokonezeka zomwe zimatha kupanga poizoni mmimba, kuwonongeka ndi thupi lomwe thupi limagwiritsa ntchito mphamvu zambiri.
Kaloti ndi gwero lalikulu la vitamini A, koma chingwe chomwe chili mmenemo, chimapangitsa kuti asamangidwe. Kuti muyese vitamini iyi, mumasowa mafuta, ndipo ndi bwino kudya kaloti. Sorrel, sipinachi ndi rhubarb zomwe zimapangidwa zimakhala ndi asidi ambiri, zomwe zimalepheretsa kutsekemera kwa calcium komanso zimalepheretsa kulowa mkati mwa thupi. Choncho, musanagwiritse ntchito zomera, ndibwino kuti muwachitire madzi otentha.
Zakudya zowonjezera zingakhale kupezeka kwa zovuta za munthu kwa mitundu ina ya mapuloteni, omwe amalephera kuphika. Ndiponso, njira iyi yodyera siyanjidwa kwa okalamba ndi ana aang'ono.
Madokotala ambiri sasamala za kusintha kwa zakudya zopangira. Amalimbikitsa kusunga chiŵerengero cha zakudya zofiira kuti aziphika 60 ndi 40 peresenti, motero. Izi ndi chifukwa chakuti simungakhoze kudya zakudya zopangidwa monga mbatata, nsomba, nyama ndi ena ambiri. Komanso, okhala mumzinda waukulu alibe mwayi wokwanira kuchuluka kwa ndalama zofunikira zamitundu yosiyanasiyana, ndipo zomwe zilipo pamsika, nthawi zambiri mukhoza amadziwika kuti ndi owopsa.
Zakudya za mkaka zimachitika pokhapokha, ndipo nthawi zambiri zimakhala ndi zoteteza. Mkaka wobiriwira ukhoza kupezeka mmudzi yekha, chifukwa zinthu zokhazokha zimagwiritsidwa ntchito.
Mtedza ndi zipatso zouma zimapangidwa muzipinda zapadera zoyanika, zomwe zimathandiza kuchepetsa kuchuluka kwa zinthu zomwe zimakhalapo. Ndipo mtedza akhoza kawirikawiri kukhala yokazinga.
Zakudya zamakono
Kodi ndi zakudya ziti zomwe zingagwiritsidwe ntchito pa zakudya zopangira chakudya? Choyamba, zopangidwa ndi masamba. Izi zimaphatikizapo ndiwo zamasamba ndi zipatso, sesame, mtedza, chimanga, nyemba zamasamba ndi nyemba, nyemba zapoppy, mbewu zoumba, zipatso, apricoti, zipatso, zitsamba ndi zitsamba zomwe zimadya, zomwe zimakhala zambiri m'chilengedwe chathu. Zina mwazo "chakudya chakuda" zikuphatikizapo zakudya zawo zopanda chofufumitsa mkate wochokera ku mbewu zonse.
Chisamaliro chapadera chimaperekanso kwa kusankha kwa zakumwa. Kotero mukhoza kumwa madzi osungunuka opanda madzi, zipatso zam'madzi ndi timadziti kuchokera ku zipatso zatsopano. Ndizotheka komanso zothandiza kukhala ndi chilengedwe chodabwitsa, cholengedwa mwachibadwa, monga uchi.
Muyenera kusintha zakudya zanu ndikusintha zakudya zowonjezera, aliyense ayenera kusankha yekha. Chigamulochi chiyenera kuganiziridwa, ndipo mlingo wa thanzi lanu ndi wovuta. Kawirikawiri malingaliro olakwika pa zakudya zamtundu uwu amapangidwa pa chitsanzo cha zomwe zinachitikira anthu omwe ananyalanyaza kuwona thanzi lawo ndikuganiza mosaganiza kuti akhale "chakudya chowoneka". Chotsatira chake, chakudya choterocho chimangowonjezera matenda okhaokha, zomwe mwaziwuzo, ndizogwiritsa ntchito zakudya zokhazokha zokha. Anthu oterewa amafalitsa mphekesera za kuopsa kwa zakudya zopangira.
Ngati mwasankha kusinthana ndi zakudya zowonjezera komanso izi, ponena za thanzi lanu, palibe zotsutsana, pita pang'onopang'ono. Choyamba, kusiya kumwa mowa, tiyi wakuda ndi khofi. Kenaka kuchepetsa kugwiritsiridwa ntchito kwa ufa ndi confectionery, mankhwala osakanizika omwe akugwiritsidwa ntchito ndipo akuwunika. Ndipo mutasiya zakudya izi kuchokera ku zakudya zanu, mumakhala ndi mphamvu komanso thanzi labwino.