Kukonda tchizi tating'ono tawonetsera Homer, Aristotle, komanso dokotala wamkulu wakale wa Hippocrates. Masiku ano, asayansi amakhulupirira kuti kanyumba kanyumba ndikale kwambiri pamtengowo: inayamba kale kwambiri kuposa mafuta ndi tchizi. Mwachiwonekere, kwa nthawi yoyamba kanyumba kanyumba kanatuluka ... mwadzidzidzi: mkaka wowawasa, seramu wa galasi, uko kunakhalabe wandiweyani. Ndayesera - ndi zokoma!
Asilavo akale ankadya tsiku lililonse. Mwa njira, mu Old Russian, Chiyukireniya, Serbian ndi zinenero zina zambiri za Slavic mawu oti "bwana" amatanthauzanso tchizi ndi kanyumba tchizi. Lero mawu akuti "kottage tchizi" ndi "tchizi" amatanthauzira mosiyana. Vladimir Dahl anapereka tanthauzo lotsatirali: "Msuzi ndi wambiri kapena mkaka wolimba wa mkaka, umene umawombera, umasiyanitsidwa ndi whey, pali tchuthi lokoma ndi yopanda chofufumitsa komwe timapanga tizilombo tomwe timatulutsa mkaka wowawa, womwe umayikidwa mu mzimu waulere, ndiyeno kuponyedwa pa sieve kapena kufinyidwa. " Mwinamwake wolemba Chirasha anapereka ndondomeko yambiri ya njira yamakono yokonzekera mankhwalawa. Ngati titembenuza izi m'chinenero cha sayansi zamakono, ndiye kanyumba tchizi ndi mkaka wowawasa womwe umapangidwa ndi kuyaka mkaka ndi mabakiteriya a lactic acid ndi kuchotsa whey.
Zothandiza kwa onse!
Kuphika kanyumba kanyumba kuchokera mkaka kumaphatikizapo kugawidwa kwa zigawo zamtengo wapatali za thanzi - mosavuta zakudya zamapuloteni ndi mafuta a mkaka. Ndipo kuti kanyumba kanyumba ndi kosavuta kukumba ndizopindulitsa kwambiri. Koma phindu la kanyumba tchizi silimangokhala pa izi. Asayansi atsimikizira kuti mapuloteni otchedwa curd amalowa m'matumbo a thupi mofulumira kwambiri kuposa mapuloteni omwe ali mu nyama, nsomba ndi mkaka. Mwachitsanzo, kumwa mkaka pambuyo pa ora kumakhala ndi 30 peresenti yokha, komanso mkaka uliwonse wa mkaka womwewo - kale ndi 91%. N'zosadabwitsa kuti kanyumba kanyumba imalimbikitsidwa kwa aliyense kuyambira wamng'ono mpaka wamkulu - ndi makanda, omwe ali ndi miyezi isanu ndi umodzi, ndi anthu achikulire. Mankhwala onse odyera, omwe madokotala amapatsa odwala omwe ali ndi matenda a chiwindi, impso, m'mimba, m'maganizo ndi m'mapapu, ndithudi amaphatikizapo tchizi. Komabe, n'kopindulitsa kwa anthu omwe ali ndi thanzi labwino.
Mapuloteni omwe ali mbali ya mitsempha, ali ndi amino acid ofunikira - methionine ndi tryptophan. Iwo ndi ofunika kwambiri pa ntchito ya zakudya zamagetsi ndi zamanjenje. Palinso zinthu zamchere zomwe zimapangidwanso, phosphorous ndi calcium - zimakhala maziko a mafupa athu ndi mano. Ndipo calcium imatha kulimbikitsa mano ndi mafupa okha, komanso mtima wa minofu. Khola limakhudza mapangidwe a hemoglobini m'magazi, ali ndi vitamini B, kutiteteza ku matenda a atherosclerosis. Phosphorus, iron, magnesium - zonsezi timagwirizana ndi tchizi.
Chabwino, koma mosamala!
Chotukuka n'zosakayikitsa kuti ndi mankhwala othandiza. Komabe, ziyenera kukumbukiridwa kuti izi ndizomwe zimakhala ndi mapuloteni ambiri, choncho nthawi zambiri kuposa 2-3 pa sabata sizothandiza. Chifukwa cha kuchepa kwa kashiamu, monga mukudziwa, pangakhale mavuto ndi impso. Vuto la gawo limodzi sayenera kupitirira 100 g - mapuloteni ambiri chifukwa thupi silingagwire ntchito.
Ndikofunika kuti tisaiwale kuti mkaka wa mkaka wowawawu umatha kuwonongeka, tizilombo toyambitsa matenda tizilombo toyambitsa matenda tikukula mwamsanga. Choncho, m'pofunikira kusunga tchizi tchizi mufiriji kwa masiku awiri okha. Mphungu yotchuka imalangiza kuti ikhale ndi enamelware, ndikuika shuga pang'ono pamenepo. Kapena, m'malo mwake, ikani kanyumba kanyumba mu ... osati uvuni, ndiyeno pansi pa osindikizira: mutatha njirayi, ikhoza kusungidwa kwa miyezi. Kalekale, adakakamizidwa kwambiri m'nyengo yozizira. Mwa njira, chodziwikiratu chenicheni: pali chikhulupiliro chakuti nyumba yachinyumba yotereyi inakhala yovuta kwambiri moti inapanga ... mabatani! Choncho makolo athu a mkaka amapangidwa ndi pulasitiki. Kodi mumakayikira kuti kanyumba kanyumba katsopano katsopano? Musadyeko yaiwisi. Ndi bwino kuphika casserole, dumplings, mkate wa tchizi kuchokera pamenepo - maphikidwe ambiri.
Gulani kapena msika?
Okonza zamakono samabisala: pakupanga kanyumba tchizi, zonse zakutchire ndi zouma zimagwiritsidwa ntchito. Makampani opanga mkaka amatipatsa mabizinesi mowolowa manja - kutsekemera mafuta, molimba mtima, mafuta ochepa, mafuta ochepa, zakudya, tebulo, zowonjezera ndi zowonjezera, zowonjezera, zowonjezera zowonjezera, zakudya zowonjezera, ndi tchizi ndi kirimu wamchere) - zosiyanasiyana zidzakwaniritsa zokonda zonse!
Mafuta odyera amagazi amagawidwa ndi mafuta: mafuta (19% mafuta okhutira), amafuta (4-18% mafuta), mafuta ochepa (2-3.8% mafuta), opanda mafuta (0 mpaka 1.8% mafuta okhutira). Ndipo caloriki wokhudzana ndi kanyumba tchizi akhoza kukhala osiyana - kuchokera 226 kcal mu mafuta mpaka 86 kcal mu mankhwala ochepa. Ndiwotani amene angasankhe? Mwina kusankha mafuta ndi nkhani ya zokonda zanu. Komabe, musaiwale za kulemera kwanu! Sizidziwikiratu kuti mafuta opanda kanyumba omwe alibe mafuta akuphatikizidwa mu zakudya zowononga amasiye. Kudya, ngakhale mu "masiku osala kudya" sikuyenera kufa ndi njala: kilograms ndi chifukwa chakuti mapuloteni odyetsa amawongolera mosavuta, ndipo palibe zakudya zambiri mu kanyumba tchizi.
Chitsimikizo cha chitetezo chothandizira cha kanyumba tchizi ndizopangidwa. Mu khola la fakitale, malasu, akhoza kukhala ndi zowonjezera mankhwala, soya. Kutalika kwa moyo wa alumali, kumakhala kotheka kuti mankhwalawo ali ndi zoteteza. Kanyumba kanyumba kamudzi kamakhala kosavuta kupanga pakhomo. Kapena kugula mumsika waukulu wamzinda, umene umayendetsedwa ndi malo osungirako zinthu komanso odwala matenda.
Zinsinsi za curd kukoma
Kodi mungasiyanitse bwanji mankhwala abwino kuchokera ku mankhwala oipa? Kanyumba katsopano kansalu yabwino kamakhala ndi fungo lokhazika mtima pansi ndi kulawa, fungo losakaniza ndi zokonda siziloledwa. Kusagwirizana kwa khalidwe labwino kumakhala kosavuta komanso kosakanikirana, mafuta a kanyumba tchizi - kutchera pang'ono, khungu kakang'ono kamakhala kosavuta, kosasinthasintha, samuyamu amaloledwa. Mtundu wa mankhwalawo uyenera kukhala woyera kapena wofiira pang'ono ndi zokongoletsera zokongola, mogawanika kufalikira mu misala yonse. Kuti musapange cholakwika posankha, samverani zizindikiro za tchire labwino kwambiri:
1. Mdima wakuda;
2. Kugwirizana kumakhala kosavuta, mofanana ndi mfuti yampira;
3. Kuwonetsa chakudya chakuda, kupaka mafuta, ammonia fungo.
M'ma laboratory of Station Sanitary and Epidemiological Station, zitsanzo zonse za kanyumba tchizi kuchokera kwa ojambula osiyanasiyana zimayesedwa. Onse ayeneranso kufufuza zogwiritsira ntchito katundu wawo asanafike pamasamulo kupita ku masitolo. Akatswiri amapanga mayeso a ma laboratory oyezetsa zitsanzo za chakudya ndi mphamvu zamtengo wapatali. M'zinthu zonse zomwe zili ndi mapuloteni, mafuta ndi chakudya ayenera kutsutsana ndi zomwe zikupezeka pa phukusi. Zomwe zili m'magulu onsewa ziyeneranso kulumikizana ndi zomwe zikuwonetsedwa palemba la mankhwala. Okonza onse akuyenera kukwaniritsa zofunikira zowonjezera - kuti asonyeze moyo wa alusi wa tchizi lawo. Ngati kanyumba ka tchire kameneka ndi kochepa, zimasonyeza kuti mukulimbana ndi chilengedwe chamtengo wapatali chomwe sichikhala ndi mankhwala owopsa, dyes, fillers ndi mankhwala ena.