Koma musanachite kudzipiritsa, zimalimbikitsidwa kuti mukachezere khungu. Ndipotu, maonekedwe a chigoba kumbuyo angasonyeze kukhalapo kwa matenda ena, omwe simungathe kuziganizira. Choncho, chotsani izi ngati muli ndi ziphuphu, simungathe kufikira mutachotsa chifukwa cha maonekedwe awo. Komanso, dokotala akhoza kukupatsani mankhwala abwino kwambiri.
Nova ayenera kumvetsetsa kuti sizinthu zonse zidalira dokotala yekha. Zambiri zimadalira ndi zovuta: kudya zakudya zoyenera, kusamalira bwino khungu la kumbuyo, kukhazikitsa njira zamankhwala ndi zina zotero. Musaiwale za mankhwala omwe akugwiritsidwa ntchito padziko lonse lapansi, amathandizanso kwambiri.
Zomwe zimayambitsa maonekedwe a ziphuphu kumbuyo
Kuti athetse vuto, muyenera kudziwa chifukwa chake. Pitani kwa dermatologist akadali ofunika, koma zowonongeka sizimapweteka. Mwina mungathe kufufuza vuto lanu ndikumvetsa chifukwa chake.
- Mavuto ndi chimbudzi. Ziphuphu zimatha chifukwa cha matenda a m'mimba. Malo otetezeka kwambiri ndi matumbo. Ndi mavuto, ziphuphu zimakhala zikuwoneka.
- Mavuto ndi mahomoni. Kusintha kulikonse kwa mahomoni kumakhudza mkhalidwe wa khungu lathu ndipo kungayambitse maonekedwe a ziphuphu. Amayi ambiri omwe ali ndi pakati komanso omwe amatha kutaya mimba amatha kuwonetsa mavuto.
- Kusadya zakudya m'thupi ndi chimodzi mwa zifukwa zazikulu zowonekera kwa mphuno. Nyama yosuta, mafuta obiridwa ndi okazinga, maswiti, mowa, khofi - zonsezi zimapangitsa chiopsezo pamthupi.
- Zovala zosalongosoka. Zovala zopangidwa kuchokera ku nsalu zopangidwa zingapangitse kukwiya ndi kutupa pakhungu.
- Zomwe zimayambitsa matenda zimatha kuwonetseratu ngati kumbuyo kumbuyo. Kuthamanga kwa Pravasamo mu nkhani iyi ndi yeniyeni kwambiri ndipo ikufanana ndi zochitika za wolemba. Kuphatikizanso apo, amatsitsa kwambiri. Monga lamulo, ndi zovuta zowonongeka zimapezeka m'malo ambiri.
- Matenda a bakiteriya amasonyezanso ndi kuphulika kwakukulu. Pankhaniyi, ziphuphu zimatuluka, kuvulaza ndi kuvunda.
Malamulo amathandiza kuti chithandizo cha acne chikhale chonchi
Ngati mukufuna kuchotsa ziphuphu kumbuyo kwanu, pitirizani kutsatira malamulo osavuta.
- Chithandizo cha panthaŵi yake. Ichi ndi chimodzi mwazimenezi. Nkhumba zikaonekera, nthawi yomweyo muziyamba kumenyana nawo. Mukamaliza kuchita zimenezi, mwamsanga mutha kuchotsa vutoli.
- Sinthani magetsi. Zidzakhala zovuta kuchotsa ziphuphu ngati mukudya bwino. Pamwamba pathu tinatchula mankhwala omwe sayenera kuchotsedwa ku zakudya zawo. Koma zomwe muyenera kuziwonjezera, ndizochokera mkaka wowawa, masamba, zipatso, tirigu. Mwa njira, mankhwala onsewa amathandiza kwambiri pakhungu la khungu lanu.
- Kumwa mowa. Ndikofunika kumwera moyenera. Tsiku liyenera kumwa madzi pang'ono lita imodzi. Kuwonjezera pamenepo, ndi bwino kupereka zakumwa zosaphatikizidwa, zakumwa zosapangidwira komanso ma juzi. Mukhoza kumwa msuzi wa m'chiuno. Zidzathandizira kulimbikitsa chitetezo chokwanira.
- Malamulo a ukhondo. Iwo akuyeneranso kusunga mokwanira. Tengani katemera aliyense, gwiritsani ntchito loofah ndi sopo. Musanagone, musamalidwe ndi mowa kapena mankhwala a potaziyamu permanganate.
Chosachita kuima
- Musatenge mankhwala alionse. Cholakwika chachikulu ndi kuyamba mankhwala okha popanda kufunsa dokotala. Ngakhalenso ngati chida ichi chinalangizidwa ndi anzanu amene anathandiza, musamachite ngozi. Ndipotu, mankhwala osokoneza bongo amatha kupweteka kwa chiwindi, impso ndi ziwalo zina zamkati.
- Musakhalebe dzuwa kwa nthawi yaitali. Ngakhale kuti anthu ambiri amanena kuti dzuŵa limathandiza kuthetseratu ziphuphu, sikuli choncho nthawi zonse. Choncho, kukhala padzuwa kulibe theka la ola pa tsiku. Ndipo mu solarium ambiri ndi bwino kuti musapite, mawanga osiyana akhoza kukhala ochuluka kwambiri.
- Musamavulaze khungu. M'madera a chiphuphu, khungu ndi losavuta kwambiri, kotero ndi losavuta kulivulaza. Ndipo vuto lililonse lingayambitse kutupa, lomwe limaphatikizapo chithandizo. Choncho musamapanikize ziphuphu ndikugwiritsa ntchito nsalu yofiira.
- Musagwiritsire ntchito zodzoladzola. Mazira, mavitamini a thupi, zopweteka - ndi bwino kukana kwa kanthawi, kapena kuti asalole kuti aloŵe. Sambani ndi sopo ya mwana. Izi zimachepetsera chiopsezo chakukwiyitsa.
Njira zachikhalidwe zothandizira mavitamini
- Kusamba ndi mchere. M'malo mowacha madzulo, sambani ndi mchere wa m'nyanja. Mchere amasungunuka m'madzi ndipo kwa mphindi zisanu ndi zisanu zokha amasangalala ndi madzi osambira. Pogwiritsa ntchito njirayi, bafa yakusamba sichiyenera kutsuka thupi. Ndibwino kuti musapukudze khungu, kuti mchere ukhale wambiri.
- Dongo lofiira. Ikhoza kugulitsidwa pa pharmacy iliyonse. Zimawuma bwino kumapeto kwa ziphuphu zakutchire kumbuyo ndikuthandiza kuzichotsa. Kukonzekera machiritso ochiritsira kuchokera ku dothi, tengani makapu asanu ndi limodzi, onjezerani madzi pang'ono ndi kusakaniza zonse bwinobwino mpaka mutagwirizana mofanana. Gwiritsani ntchito maski ku malo ovuta a khungu ndi tinthu lakuda wosanjikizika ndikuchoka mpaka mwouma. Pambuyo pake, yambani ndi madzi otentha. Pamapeto pake, mukhoza kuyaka khungu ndi kirimu. Ndibwino kuti mupange maski tsiku lililonse kwa masabata awiri kapena mpaka chifuwacho chiwonongeke.
- Uchi ndi aloe. Ngati ziphuphu zimayamba kutentha, ndi bwino kupanga maski a uchi ndi aloe. Chinthu chachikulu ndicho kupeza chomera chomwe chili ndi zaka zitatu. Pukuta masamba asanu aloe ndikuwapaka mufiriji masiku asanu. Pambuyo pake, thawulani chomera ndi kudutsa mu chopukusira nyama. Pa kusamba madzi, sungunulani supuni zisanu za uchi. Uchi uyenera kukhala wachirengedwe. Kenaka yikani uchi ku Aloe, ndipo yesani kuyambitsa kuwira. Mwamsanga pamene zithupsa zosakaniza, oziziritsa ndi malo mu mtsuko wa galasi. Mankhwala okonzeka ayenera kusungidwa m'firiji zosapitirira masabata awiri. Gwiritsani ntchito chida ichi bwino madzulo, musanayambe njira zoyenera. Gwiritsani ntchito zowonongeka pazovuta za khungu ndikuphimba pamwamba ndi nsalu, gauze kapena pulasitiki. Pa pafupi maminiti makumi awiri, chirichonse chingathe kutsukidwa pansi pa madzi ofunda. Mwa njira, ndizosokonezeka kwambiri kuti mugwiritse ntchito pambuyo panu, choncho ndibwino kupempha chithandizo pa nkhaniyi kuchokera kwa wina kunyumba. Ndondomekoyi iyenera kubwerezedwa tsiku lililonse mpaka utsi wotupa utatha.
Kumbukirani kuti uchi ndi mankhwala osakanikirana. Choncho, musanagwiritse ntchito, muyenera kufufuza ngati muli ndi chifuwa chilichonse. Kuti muchite izi, ikani uchi pang'ono pa malo osadziwika a khungu ndipo dikirani pafupi maminiti makumi atatu. Ngati palibe kupsa mtima, kutentha kapena kuphulika sikuchitika, ndiye kuti mulibe chifuwa chilichonse.
Monga mukuonera, n'zotheka kuthetseratu ziphuphu kumbuyo. Chinthu chachikulu ndikutsatira malingaliro onse ndikutsatira malangizo a dokotala. Koma musayembekezere kuti ziphuphu zidzathera patapita masiku awiri chithandizo. Zimatengera nthawi kusonyeza zotsatira.