M'madera otsekemera a Russian omwe mavwende adadziwika kokha m'zaka za zana la 18, makamaka, ambiri adaphunzira za izo pokhapokha, amatcha nkhaka yaikulu, chifukwa. mu Turkic imatchedwa hurbuz. Ambiri mwa zifukwa zina mavwende amatchedwa agagulultures, mwachiwonekere chifukwa cha kufanana kwa maonekedwewo, chifukwa pali chipolopolo ndi zokometsera zowakometsera, koma kwenikweni ndi mabanja a dzungu.
Chikhumbo cha mavwende
Mavwende ali ndi mitsempha yambiri, ngakhale kuti, pamene tigula, sitinakondwe ndipo sitimayamikira kukoma kwa mapulogalamu, koma timangokondwera ndi fungo la cyanobacteria, kuwonjezera apo, mavwende amachotsa ludzu lotentha. Koma pano dzina-regrowth limayamba kupindula loyambirira, limatulutsa matumbo kuchokera ku slag, limapangitsa kuti likhale ndi matumbo a matumbo, limachotsa cholesterol choipa kuchokera m'mimba.
Komanso, anthu ambiri amadziwa kuti chivwende ndi diuretic yamphamvu chifukwa cha madzi ake ochiritsa, omwe amathandiza kuyeretsa impso, kuti mchenga usasungunuke pamenepo, mavwende amathandiza kwambiri odwala olemera kwambiri. Komabe, zothandiza kwambiri m'chivwende kwambiri, koma mutuwo ndi mankhwala, koma pafupi kugwiritsa ntchito chivwende cha kukongola kwa kunja.
Kukongola kwa chivwende
Ngati mutuwo umatembenuzidwa kunja kwa kukongola kwa kunja, ndiye kuti ndibwino kukumbukira kuti chakudya chamatchikoni mu nthawi yochepa chimachotsa kulemera kwakukulu, chifukwa cha calorie yochepa ya chivwende, mu zamkati pa magalamu 100 ali ndi 38 kcal. Pakalipano, n'zotheka kuti mavwende adye, kotero amayi amatha kumasula okha, kudya yekha vwende, pamene palibe zakudya zofunika.
Zomwe zimagwiritsidwa ntchito
Mavwende poyamba, ndi madzi, omwe ali 90%, otsala 10-12% ali ogawanika pakati pa shuga, sucrose ndi fructose. Komanso mavitamini ndi zinthu zofunika kwambiri m'matumbo, monga pectin, mchere wambiri, mapuloteni a masamba. Zina mwa mchere ndi phosphorous, potaziyamu, sodium, chitsulo, magnesium ndi calcium, palinso vitamini B. Koma mafupa, omwe salowerera, amalowa m'mimba, amakhala ndi mafuta ochulukirapo, amagazi, masamba a zamasamba Valium monga zodzikongoletsera amatanthawuzira bwino zonsezi pansi pa youma, ndi pansi pa khungu la mafuta.
Flabby khungu ndi mavwende
Mavwende amatulutsa khungu bwinobwino, chifukwa chake amavomerezedwa ndi mtundu wonse wa khungu, ndipo ndiwothandiza kwambiri pakhungu lakalamba pamene flabbiness ikuwonekera. Madzi a mavwende amathandiza kwambiri khungu losalala, moisten chophimba m'madzi ndikuchigwiritsa ntchito pamaso, muyenera kusunga chigobachi kwa mphindi 15. Pa nthawi yomweyi, sungani kutentha kwa madzi, musati mutenge chivwende chozizira, musiyeni pang'ono.
Ambiri amadziwa mazira a mavwende, nthawi zina madzi a mavwende amadzipukutira ndi madzi, nthawi zina amawotcha ndi maonekedwe abwino, koma mavitamini otsekemera oterewa ndi otsekemera kwambiri, amatha kupukutira nkhope ndi ayezi, ndiyeno nkuwombera pang'onopang'ono. Ndondomeko yotereyi ikhoza kuchitidwa nthawi iliyonse, yokwanira kupereka mphindi khumi ndi zisanu, kenako zotsalira ziyenera kutsukidwa ndipo khungu limatenthedwa ndi kirimu.
Kuphatikiza pa katundu wa toning, chivwende chimakhalanso ndi kuyeretsa. Poyeretsa khungu, mukhoza kupanga chisakanizo cha madzi a mandimu ndi 50-50 sprats. Kwa khungu la mafuta, madzi otsekemera amalimbikitsidwa kusakaniza ndi nkhaka madzi.
Mavwende ndi othandizira kupewa khungu laling'ono ndi labwino, limagwiritsidwa ntchito ndi mavwende, ndi lodulidwa bwino ndi lokulunga mu chophimba. Kenaka nsalu yotereyi imaphatikizapo mphindi 20 pamaso, kenako imayenera kusamba ndi madzi ofunda.
Kudyetsa ndi kuchepetsa kutsekemera
Zimaonekera kale kuti mavwende amadyetsa bwino khungu ndipo amawatsitsa, kotero amachititsa kuti khungu lizikhala. Zimakonzedwa mophweka, zamkati zimatenthedwa mu mbale ndikusiya kutentha kwa maola angapo kuti madzi onse azilekanitsa, ndiye kupyolera mu jekeseni kapena jekeseni ayenera kupanikizidwa pa zamkati ndikuzisakaniza ndi mchere ndi uchi pamodzi ndi supuni imodzi ya chipinda chodyera. Sakanizani bwino ndikuchimitsa bwino, Kenaka 200 ml ya vodka imaphatikizidwanso kwa osakaniza ndipo zonsezi zimasungidwa mu galasi kuti azigwiritsa ntchito nthawi zonse. Ikusungidwa pamalo ozizira.
Chovala chosavuta chopatsa thanzi chomwe chimapangidwa kuchokera ku vwende chimapangidwa mosavuta, kungodula zamkati ndi zidutswa kapena phala, ndikugwiritsanso ntchito pamaso, ndikwanira kusunga chigobachi kwa mphindi khumi ndikutsuka.
Khungu labwino ndi arbuz
Nthawi zina, ngakhale opanda malingaliro akunja wina amatha kuzindikira ndi kuzindikira kuti khungu lakhala losaoneka bwino komanso lopanda pake, pali zifukwa zambiri za izi, ndipo zingathetsedwe mothandizidwa ndi mapepala a mavwende. Choyamba, yambani nkhope yanu ndi madzi ofunda, yikani mavwende. Pambuyo pake, ikani pamaso panu ndi kuphimba ndi thaulo kapena thaulo, njirayi ndi yokwanira kwa mphindi 15. Kenaka yambani pamadzi ndi madzi ofunda ndi kulola kuti madziwo aziwuma mwachizolowezi, popanda kupukuta khungu, pamapeto pake perekani zonona. Kwenikweni mu theka la ora mudzawona kusintha kwenikweni kwa mtundu wa khungu ndipo, ndithudi, nkhope idzakhala yocheperapo.
Zotsatira zomwezo zimakhala ndi mazira a mavwende, omwe ndi okoma kwambiri ndipo amakhudza zotengera za khungu la nkhope. Monga tanena kale, ayezi amapangidwa kuchokera ku madzi otsekemera. Dzira liyenera kuchitidwa pamaso pa nkhope kwa mphindi khumi ndi zisanu, kenako kufunika kutsukitsa zitsamba ndi madzi ndikudzola khungu ndi kirimu Khungu limayamika chifukwa cha katundu wake ndi magazi omwe ali ndi piritsi kamodzi.
Mtambo wa mavwende pa khungu louma
Madzi a mavwende ndi ochezeka kwambiri ndi khungu louma, akuwinyonthoza. Pukutani pepala la thonje mu madzi abwino a mavwende ndikupukuta nkhope yanu, koma sikofunikira kuti mutseke pakhungu. Ngati khunguli liri lachinyontho ndipo lauma kale, ndi kagawo kakang'ono ka mavwende kuti apukuta nkhope, mungathe kuisisita pang'onopang'ono.
Mavwende amathandiza khungu lowonongeka
Ngati nkhope ili ndi redness kapena otsalira a kutentha kwa dzuwa, ndiye apa madzi a mavwende angathandize. Kuti muchite izi, pangani chisakanizo cha madzi ndi mavwende yogurtsa 50/50 ndi kusamba nthawi zonse pukutani khungu. Ngati khungu ndi lofewa ndipo pakhoza kukhala abscesses, pangani kumwa mowa mopitirira muyeso, kuwonjezera mowa mopitirira muyeso ndi madzi a mavwende.
Kuyeretsa khungu ndi chivwende
Kuchokera ku mavwende, mukhoza kupanga emulsion yomwe imatsuka khungu la ziphuphu ndi mazira. Zimadziwika kuti mu mbewu za chivwende ndi zothandiza kwambiri zamadzi, vvtyz mwa mbewu izi ndi emulsion iyi yapangidwa. Pezani njira iliyonse yambewu ya chivwende, ndiyeno onjezerani madzi kwa iwo, gawo la mbewu zomwe mumafunikira magawo 10 a madzi. Emulsion imeneyi imagwiritsidwa ntchito ngati maskiti, imagwiritsidwa ntchito kwa mphindi 20 ndikutsukidwa ndi madzi ofunda.
Mukhozanso kuyesa nkhope yowonongeka kuchokera ku mbewu. Choyamba njere ziyenera kuuma, kenaka phulani, onjezerani madzi pazimenezi kuti mupange kirimu wowawasa. Tsopano ikhoza kugwiritsidwa ntchito, kupukutidwa, ndithudi, osapindulitsa, kupukuta uku kumangodula khungu kwa mphindi 15. Ngakhale kuti kuphweka uku kumateteza khungu kuoneka kwa mdima, komanso kumatsuka khungu lakufa.
Kuchotsa mabala a pigment pa nkhope kapena pamadzi, madzi a mavwende ndi kuwonjezera mazira azungu (1 pc) ndi madzi a mandimu (madontho 20) adzakusanza, zonsezi ziyenera kusakanizidwa bwino komanso maski agwiritsidwe ntchito kwa mphindi 20, chidziwitso chiyenera kukhala chatsopano, mutagwiritsa ntchito, tsambani ndi madzi. Kulimbana ndi mavalasi ndi zabwino komanso mavwende, chifukwa izi zitatha mukasamba madzulo komanso m'mawa, perekani khungu ndi khungu. Izi zimachotsa ziphuphu zakhungu pakhungu ndipo zimapangitsa kuti khungu lizikhala ngakhale.
Mavwende a tsitsi
Chabwino, ndi ubwino wanji wopanda tsitsi lokongola? Mavwende ndipo apa pali mthandizi, mukhoza kupanga chivindikiro cha vwende kuchokera ku zamkati. Pambuyo pake, tsitsi limakhala lowala komanso silky. Manyowa mu mawonekedwe a makwinya amawonekera kwa mphindi 20 pa tsitsi, ndiye tsitsi limatsukidwa ndi shampoo yoyenera.
Nthawi zonse yesetsani kukonda zachilengedwe ndikugwiritsa ntchito zodzoladzola za ntchito zachilengedwe.