Ndondomeko yamatabwa ya mkungudza, imene zotsatira zake zimazindikiridwa m'zipangizo zamakono zamakono ndi zamakono posachedwa, zakhala zikudziwika kuyambira kale. Zithunzi zakale zapadera zomwe odwala amachiritsira odwala awo mothandizidwa ndi mbiya yozizwitsa. Pakati pawo pali zithunzi zambiri za anthu omwe akhala m'mabwalo otere, ndipo pansi pawo pali mulu wa miyala yamoto. Ochiritsa amagona kumeneko mtundu wina wa mankhwala azitsamba, omwe amadziwika okha.
Kodi mfundo ya mtengo wamkungudza wamakono ndi iti?
Mitsuko ya zitsamba imayikidwa mu jenereta wapadera, ndipo madzi amathiridwa mmenemo ndipo amabweretsedwa ku chithupsa. Kupyolera mu payipi, yomwe imagwirizanitsidwa ndi mbiya yokha, kutentha kwake kumalowa. Mini-sauna iyenera kuyamba kutenthedwa, ndipo pokhapokha mutenge njirayo yokha. Panthawi yomweyi mkati mwa mbiya ndi yabwino kwambiri - pali zothandizira za miyendo, ndipo mutu uli pamwamba pa mapiri. Izi zimaonedwa kuti ndizopindulitsa kwambiri, chifukwa mutuwo suwonekera kutentha, ndipo chotero, kutentha kotereku sikovulaza okalamba, ngakhalenso ana.
Chifukwa chiyani mkungudza?
Ili ndi mtengo wodabwitsa kwambiri. Kuyambira kale, mankhwala ake amadziwika. Chowonadi ndi chakuti mkungudza pa kutentha kwapamwamba amayamba kumasula mankhwala otchedwa phytoncides m'mlengalenga. Iwonso, ali ndi zowonjezera zowononga ndi machiritso pa thupi la munthu. Ngakhale kuti spruce ndi pine ndi "achibale" a mkungudza, iwo sakugwiritsidwa ntchito kudera lino. Kuti apange mini saunas, mtengo wa pine ndi spruce unapezeka wosayenera. Chifukwa cha mtengo wotsika mtengo, chisankhocho chinagwera pazinthu zamtengo wapatali, chifukwa nkhuni zoterezi, pamene zimatenthetsa, zimamasula utomoni umene umatentha khungu. Koma iwo, mosiyana, samasiyanitsa phytoncides yothandiza. Kotero kusankha kosangalatsa mkungudza kukuwonekera.
Kodi ndi udzu wotani?
Ndondomeko yosankha zitsamba ndi yeniyeni, malinga ndi zolinga zomwe mukutsatira. Mu cosmetology ndi mankhwala, katswiri wodziŵika, katswiri wa mankhwala, amagwiritsa ntchito zosakaniza. Pogwiritsira ntchito payekha, ndondomeko ya mkungudza ikhoza kugwiritsidwa ntchito pogwiritsa ntchito ndalama zogwiritsa ntchito zitsamba zomwe zimadziwika bwino.
Zisonyezo za kugwiritsa ntchito mbiya yamkungudza
Ngati mumalota kuti muthe kulemera kwa thupi lanu, limbitsani chitetezo chanu, musachepetse matenda osiyanasiyana, chititsani khungu lanu nthawi zonse ndipo nthawi zonse mukhale bwino, ndiye kuti njirayi imapangitsa chidwi kwambiri! Zindikirani momwe mbiya ya mkungudza imakhudza kwambiri mankhwala a psoriasis ndi dermatitis. Ngakhalenso mbiya yamkungudza m'zogwiritsidwa ntchito poyeretsa thupi la poizoni ndi poizoni, ikhoza kuthetsa matenda a "kuperewera kwanthawi yaitali", ndi othandiza popewera matenda a mtima. Kuwonjezera pamenepo, mini sauna imachotseratu minofu, imakonzanso bwino pambuyo povulala kwambiri ndi opaleshoni. Zotsatira zabwino ndizo zokhudzana ndi mbiya ya mkungudza pa ntchito ya chithokomiro, chigoba cha adrenal glands, ndi ntchito za ziwalo zoberekera. Ngakhalenso mbiya yamkungudza imatha kuchotsa matenda a "khungu" pambuyo pa gawo limodzi.
Contraindications
Kuti tigwiritse ntchito mini-sauna mu cosmetology ndi mankhwala, pali zotsutsana. Zina mwa izo, kukhalapo kwa chifuwa kwa zitsamba, matenda a chilengedwe, matenda oopsa, kuwonjezereka kwa matenda opatsirana kwambiri, matenda a febrile. Mzere wamkungudza umatsutsana ndi anthu omwe posachedwapa (kwa miyezi isanu ndi umodzi) adamva kupweteka kapena kupweteka kwapachikapu.