mwa mawonekedwe a sprays, gelisi kapena kirimu, mwa mawonekedwe a timitengo, mpira ndi odzola.
Kuwonjezera pa anthu omwe amadana ndi mankhwala osokoneza bongo komanso mavitamini, mumayesetsanso kumwa mowa, makamaka kusiyana, kukonzekera kubwezeretsa valerian, phosphorous, calcium, iron, multivitamins, mankhwala osokoneza bongo, mankhwala a mandimu, kutenga theka kapu kawiri pa tsiku. Pochita mavitamini, amachedwa kapena kuthetsa kukula ndi kuchulukitsa mabakiteriya. Ikani zosakaniza pa khungu loyera ndi louma.
Mankhwala a anthu, kusamalira thupi
Kuthamanga kwa Chamomile
Tengani supuni 3 za chamomile, kutsanulira lita imodzi ya madzi otentha ndikuumiriza ola limodzi. Onjezerani supuni ya soda yogwiritsira ntchito mowa ndipo phokosoli lipukuta khungu, kumene kuli thukuta. Zisamba zoterezi ndi tiyi ozizira zidzathandiza ndi kutukuta kwa manja.
Kulowetsedwa kwa mahatchi
Teaspoon ya kavalo iyenera kutsanulidwa ndi supuni 10 za madzi, muyenera kuumirira maola 24. Kenaka kukanika ndikupukuta khungu m'makutu. Ngati muli ndi thukuta lokwanira kwambiri, muyenera kupukuta khungu kawiri pa tsiku ndi tincture ya horsetail. Muyenera kutenga magalamu 10 a mahatchi, ndi magalamu 100 a vodika ndi tsiku kuti mumveke. Vodka imatulutsa ndipo kulowetsedwa kumasefu kuyenera kupukutidwa kwaxillary cavities.
Lemon ndi zowonjezera mapuloteni zidzakupulumutsani ku fungo losasangalatsa la thukuta, panthawi yomwe palibe mwayi wotero wosamba, koma muyenera kukhala "muzomwe mumakhala." Zokwanira kupukutira zikhomo ndi chovala choyera, kenaka ndi kagawo ka mandimu, ndiye ukhoza kuiwala nthawi yambiri za zobvala zoyipa ndi fungo la thukuta.
Kuti muchotseko fungo losasangalatsa la thukuta pansi pa zowawa zomwe mukufuna:
- Tsatirani kuyeretsa kwa thupi, dambani m'mawa ndi madzulo. Musaiwale kugwiritsa ntchito mitundu yosiyanasiyana ya kukongola kwa kusamalira thupi.
- Sungani zovala zanu zoyera. Mwinamwake amafunika kuti atsitsimulidwe, chifukwa kusamba pang'ono sikukutengerani nthawi yambiri, koma zovala zidzakhala zoyera komanso zatsopano.
- Chotsani tsitsi kuchokera pansi. Njira yosavuta ndiyo kumeta tsitsi lanu.
- Gwiritsani ntchito mankhwala osokoneza bongo, samachepetsa thukuta, koma akhoza kuthetsa fungo losasangalatsa, kupha zomera zazing'ono ndi kupanga thukuta wosabala.
Tiyi wolimba kapena mkaka wakuda
Ngati mumasambitsa nkhope yanu ndi mankhwalawa, ndi thukuta lamtundu wa nkhope, ndiye yang'anani nkhope ikauma mukamayanika. Mufunikira 2 kapena 3 pa tsiku kuti mupukute nkhope yanu ndi chidutswa cha mandimu, ndipo musanagone mukhoza kupanga maski a tomato atsopano.
Sage ndi kulowetsedwa kwa nettle
Ngati palmu imalumbirira kwambiri, mukhoza kusambitsidwa ndi kulowetsedwa kwa sage ndi nettle. Tengani supuni ya msuzi ndi thola, ayenera kupsinjika, kusakanikirana, ilowetsedwe mu madzi amodzi imodzi. Mukhoza kusamba ndi kuwonjezera pa apulo cider viniga, nthawi yosambira ndi mphindi zisanu.
Njira yothetsera vodka ndi mandimu ndi glycerin, kuchokera ku thukuta la mitengo ya palmu
Njira yothetsera 0,5 gawo la madzi a mandimu, 0,5 gawo la vodika ndi gawo limodzi la glycerin lidzakuthandizira, izi ziyenera kupangidwa ndi manja pambuyo pa kukhudzana ndi madzi.
Kusintha kwa makungwa a viburnum, ndi manja otupa kwambiri. Muyenera kuyiritsa magalamu 10 a makungwa m'madzi amodzi, kuumirira maola awiri ndi kukhetsa.
Kuwonjezeka thukuta kwa mapazi
Ngati nsapatozo zasankhidwa bwino, ndiye zimateteza thukuta la miyendo, muyenera kugula nsapato zabwino, zomwe zimapangidwa ndi zinthu zakuthupi, zomwe zimathandiza kuti khungu lipume. Mungagwiritse ntchito mankhwala ochizira - ufa, mapazi osambira, compresses, rubs.
Zifukwa za thukuta la mapazi
nsapato zotsekedwa,
- osaphunzira ndi kusasamala kwa mapazi,
- nkhawa ndi chisangalalo,
- kugwira ntchito mwakhama kwa minofu, kuchita masewera olimbitsa thupi.
Pofuna kuthetsa vuto la mapazi otukuta, muyenera kulimbikitsa kwambiri phazi. Ndikofunika kusunga malamulo oyendetsa mapazi, nthawi iliyonse ya chaka, osati m'chilimwe. Sambani mapazi anu kawiri pa tsiku ndi madzi ozizira m'mawa ndi madzulo, ndipo muume ndi thaulo.
Makungwa a Oak
Ndikofunika kuthyola nkhuniyi kuti ikhale ufa. Musanagona, perekani ufa pamapazi anu, valani masokosi a thonje, ndipo m'mawa mutsuke mapazi anu ndi madzi ozizira.
Malo osambira
- Kusambira komwe kumapangidwa ndi decoction ya birch masamba, nsomba za m'munda, thundu makungwa. Tengani magalamu 15 a osakaniza pa galasi la madzi, wiritsani, perekani maminitsi 30 ndikukakamizidwa ndipo osakaniza mukusamba. Kutha kwa kusamba kotero ndi theka la ora.
- Zakudya zazitsamba zamagetsi - timakonzekera kulowetsedwa kuchokera muyeso wofanana wa sage ndi nettle, kutenga magalamu 100 a osakaniza awa ndi malita atatu a madzi otentha. Kutha kwa kusamba kotero ndi mphindi khumi ndi zisanu.
- Masamba otentha amadzulo omwe amapangidwa ndi chamomile. Tengani supuni 6 za chamomile, kutsanulira malita awiri a madzi otentha, kuphimba ndikuumiriza ola limodzi. Kulowetsedwa kulowetsa, kutenthetsa ndi kusunga miyendo iyi mpaka madzi atacha.
Zimakhala zovuta kupangira phazi : mu kapu ya tiyi, tizimwa tiyi 2 kapena 3 matumba a tiyi wakuda ndikuwonjezera kulowetsedwa mu beseni ndi madzi otentha kapena ofunda. Gwirani miyendo mumsamba kwa mphindi 10.
Pamene thukuta mapazi ayenera kupukutidwa ndi madzi a mandimu. Madzulo mutatha kutsuka mapazi anu ndi othandiza kusamba kuchokera ku kulowetsedwa kwa masamba a phiri ash.
Mukhoza kuchotsa thukuta lamtumbo kwambiri ngati mutasambitsa mapazi anu ndi madzi otentha. Lather the loofah ndi sopo losavuta. Ndi bwino kusamba phazi, pakati pa zala ndi pansi pala zachonde, kuti muzichiza ndi pumice, kuti muchotse khungu la khungu. Pambuyo pake, sambitseni mapazi anu, dziwani nokha ndikupukuta vinyo wamba kapena vinyo wamphesa. Komanso, nsapato ziyenera kutetezedwa ndi tizilombo toyambitsa matenda. Pali nthawi zinayi zokwanira kuthetsa thukuta kwathunthu.
Tsopano ife tikudziwa, chifukwa cha zomwe zingakhale zotengeka thukuta. Kuti zisamakhale zovuta kwambiri, vutoli linali lopweteka, nsapato ziyenera kukhala zomveka bwino, ziyenera kukhala za chikopa chenicheni, zomwe zimathandiza kuti khungu "lipume", lomwe lingalole kuti mpweya uzidutsa. Samalani miyendo yanu, samalirani kuti ali ndi thanzi komanso okongola. Zamadzimadzi, zonunkhira ndi madzi onunkhira, ndi fungo lomwelo, kusamalira thupi, kuthetsa kununkhiza kwa thukuta, kupereka fungo limene lidzakhala losangalatsa kwa inu ndi ena.