Kodi Lipoplasty ingathandize kuthetsa vutoli? Opaleshoni yapulasitiki amatha kuchotsa khungu lowonjezera. Koma madokotala ambiri amalangizira kuti asamachite mwamsanga, ndipo atatha kulemera, amatha zaka chimodzi kapena ziwiri, chifukwa panthawi imeneyi thupi limagwiritsa ntchito zinthu zachilengedwe kuti lizimitse khungu. Muyenera kudziwa kuti opaleshoni yotereyi ndi yokwera mtengo kwambiri, ndipo ikugwirizana ndi chiopsezo china.
Pali zochitika zomwe zosachitika popanda opaleshoni sizingathetsedwe, koma ndibwino kuti musabweretse izi, kumbukirani malamulo osavuta:
- Muyenera kuchepa thupi pang'onopang'ono. Pambuyo pake, mapaundi owonjezera sanawoneke tsopano, ndipo kuti uwachotse iwo, ayenera kudutsa nthawi. Chilakolakochi mwachibadwa kuti abwererenso mwachizolowezi, koma ndibwino kuti izi zisachedwe. Madokotala amalangiza mlungu kuti asawonongeko kuposa theka la kilogalamu mpaka kilogalamu. Chifukwa kuchepa kwa msanga sikungapindule, koma kungovulaza kokha, chifukwa mwachizoloŵezi zimakhala zovuta kukhala nthawi yaitali. Anthu ambiri amalema kulemera kachiwiri, ndipo nthawi zina kwambiri.
- Osamamatira ku "zakudya zovuta". Kuletsa zakudya zamphamvu zokhazokha kungayambitse khungu.
- Pa chakudya chilichonse, idyani mapuloteni (mkaka, nsomba, nkhuku, nyama).
- Zakudya zomwe muli mafuta pang'ono, izi siziri kwa inu. Ngati tsiku likhoza kugwiritsa ntchito mafuta osachepera 30 gm, ndiye kuti lidzapangitsa khungu louma komanso kutaya. Zidzakhala zothandiza kudya mafuta osatchulidwa (mtedza, nsomba, mafuta a masamba ndi ena).
- Kuchita masewera olimbitsa thupi - kuthamanga kwa mmawa, kuthamanga kwa thupi kumayambitsa khungu ndi minofu ya madera ovuta. Muyenera kuyendera gulu la masewera olimbitsa thupi kapena masewera olimbitsa thupi kawiri kapena katatu pamlungu. Ndipo, kuchita masewero olimbitsa thupi ndi otupa kapena simulators, kukuthandizani kuti mutenge malo anu olemera ndi minofu.
- Kugwiritsa ntchito kuchuluka kwa madzi, kumathandiza kuti madzi azikhala bwino pakhungu panthawi yoyenera, chifukwa khungu lamadzi nthawi zonse limatuluka.
- Madzi osiyana kapena ozizira amathandizira kuyambitsa magazi.
- Kusamba ndi madzi otentha ndi kuwonjezera kwa madzi mchere ukhoza kuchotsa ku thupi loopsa poizoni.
- Ngati kuyang'ana tsiku ndi tsiku, kumathandizanso kusintha khungu, ndiye kuti khungu lakale lidzatha, ndipo khungu "latsopano" lidzakhazikika.
- Gwiritsani ntchito tsiku lililonse chakudya kapena kupatsa mafuta, makamaka iwo, atagwiritsidwa ntchito pambuyo poyang'ana.
- Zotsatira zabwino kwambiri zimaperekedwa ndi njira zodzikongoletsera monga wraps ndi kusisita, zomwe zingalepheretse kutaya khungu.
Pewani pang'onopang'ono. Kodi ndi nthawi yochuluka bwanji yomwe munkafunika kuti mupeze mapaundi owonjezera, chifukwa sanadziwe mu sabata imodzi? Nchifukwa chiyani mukufuna kutaya mapaundi awiri sabata imodzi? Kutaya kolemera mwamsanga kumavulaza kwambiri thanzi. Pambuyo pa kutaya kwa msinkhu mofulumira anthu sangathe kulemera kwa nthawi yaitali mobwerezabwereza, amavutika kwambiri.
- Hyaluronic acid imapezeka pakhungu lathu. Zimapangitsa kuti elasticity, kubwezeretsa mafuta a mafuta, imathandizira kudzikonzanso khungu, kumakhalabe ndi chinyezi m'maselo a khungu ndikusunga. Pakapita nthawi, kuchuluka kwa mankhwala m'thupi kumachepa, zimakhala zomveka ngati chakudya chimaphatikizapo kutenga. Zamoyo zimapanga hyaluronic acid pang'onopang'ono ndipo amafunikira magnesium pa izi. Kuonjezera kaphatikizidwe ka hyaluronic acid, muyenera kumwa vitamini-mining tsiku ndi tsiku ndi magnesium.
Tsopano tikudziwa momwe tingapewere khungu kutayika pambuyo polemera kwambiri. Tikuchotsa makilogalamu owonjezera pang'onopang'ono. Musamamatire ku zakudya zovuta zomwe zimapangitsa kuti khungu lizitha. Timagwira ntchito 2 kapena 3 pa sabata ndi mphamvu zochitira masewera olimbitsa thupi, timavomereza zosiyana kapena madzi ozizira kamodzi kapena kawiri patsiku, timayang'ana tsiku ndi tsiku, mothandizidwa ndi zitsamba. Potsatira ndondomeko izi, mungapewe kugwedeza khungu.