Kodi zikwangwani zimachokera kuti?
Mukawona kuti wayamba kukula, ndizotheka kuti m'malo omwe asintha kwambiri, zizindikiro zimatengedwa. Khungu silikhala ndi nthawi yotambasula mwamsanga pamene thupi lanu likuwonjezeka, zigawo zake zapamwamba zimakhala zochepa kwambiri, ndipo zimapangidwira mkati. Kuphulika uku kumadzaza ndi minofu yothandizira yomwe imasiyanasiyana ndi kapangidwe ka khungu lonse, imadziwika. Ngati zizindikirozo zimapangidwa pafupi ndi ziwiya, mtundu wawo udzakhala wofiira kapena wofiira, koma pakapita nthawi akhoza kutuluka.
Malo ovuta kwambiri pa thupi ndi chifuwa, mimba ndi ntchafu. Makamaka amamva ululu pa nthawi yomwe ali ndi mimba, chifukwa ziwalozi za thupi zimakula kwambiri.
Mwamwayi, kupanga kutambasula kosadziwika ndi kovuta kwambiri. Sichithandiza ngakhale utani, monga khungu m'malo opasuka sichikhala ndi pigment ndipo sasintha mtundu, ziribe kanthu kuti mumapita ku solarium.
Inde, kutambasula ndi kosavuta kupewa kusiyana ndi kuchiza.
Kulepheretsa maonekedwe a zizindikiro zotambasula.
Pakati pa mimba kapena ndi mahomoni amasintha thupi lathu limafuna chisamaliro chapadera. Kuti pasapangidwe mapaundi musapweteke khungu, muyenera kugwiritsa ntchito khama pang'ono.
Khungu, lomwe limakhudzidwa ndi ziphuphu zofulumira mofulumira, limafuna zakudya zina komanso zowonjezera. Choncho, ndi bwino kugula mankhwala apadera kuchokera kumalo otambasula ndi zokometsera zokwanira thupi. Zakudyazi zili ndi zitsamba zamitengo zomwe zimapangitsa kuti khungu likhale lolimba komanso kuti likhale lolimba. Tsopano zodzikongoletsera zambiri zimapanga zosiyana za ma creams ndi lotions, zomwe zimalengedwa makamaka kuti zimenyane ndi kutambasula.
Mavitaminiwa amafunika kuzungulira m'madera ovuta a khungu kawiri pa tsiku panthawi yomwe mayiyo ali ndi pakati kapena panthawi imene mukukhala wolemera. Njira zamtengo wapatali zimatha m'malo mwa mafuta omwe amawathandiza thupi, ngakhale zovala za ana zili zoyenera. Mafutawa ayenera kugwiritsidwa ntchito ku khungu lochepetsetsa ndipo musachotse zowonjezera kwa mphindi 15 mpaka 30. Ngati khunguli liuma, ndi bwino kusinthanitsa ndi zowonongeka - izi zidzateteza khungu kuti lisinthe.
Chofunika kwambiri ndi zovala, kapena m'malo, zovala zamkati. Chifuwa, mimba, ntchafu ziyenera kusungidwa, osati kulola khungu kukhala lolimba. Kusintha kwapadera ndi kukoka zovala zapamwamba zimagwirizana ndi ntchitoyi. Zidzakuthandizani kuchepetsa katundu m'madera omwe striae angapange ndi kuteteza maonekedwe awo.
Kodi mungachotse bwanji zizindikiro zotsegula?
Ngati mwaphonya mphindi, ndipo kutambasula kumayambika kale, kuwachotsa sikungakhale kosavuta. Kutaya kulemera kwakukulu ndi chinthu chomwe chingathe kuchepetsa zizindikiro ndikuwonekeratu. Pa nthawi imodzimodziyo, khungu limayenera kudyetsedwa ndi kutsekedwa. Powononga kulemera, kugwiritsa ntchito mankhwala omwewo motsutsana ndi mawonekedwe a kutambasula, zomwe zimagwiritsidwa ntchito popewera, sizidzakhala zodabwitsa.
Pali njira zodzikongoletsera zomwe zingathandize kuti khungu likhale losalala, kuchotsa mbali ya zipsera ndikupangitsa ena kuti asaoneke.
Njira yokha yomwe ingathandizire kuchotseratu zizindikirozo ndi mankhwala a laser. Mothandizidwa ndi laser, dokotala amachotsa chilondacho ndi chilonda, zotsatira zake zimasungidwa kwamuyaya, pokhapokha mutalola kuti striae asinthe.
Koma njira iyi si yoyenera kwa aliyense. Choyamba, izi sizitsika mtengo, ndipo kachiwiri, zimatengera nthawi yaitali, chifukwa gawo limodzi lochotsapo zizindikiro zambiri sizigwira ntchito.
Monga mu china chirichonse, nkhani ya kutambasula ndikuteteza. Azimayi ena amatha kupirira ndi kubereka ana angapo ndipo alibe vutoli, ambiri a iwo akuyang'aniridwa ndi zizindikiro zoyambirira. Musalole kuti izi zitheke, dzizisamalirani nokha, musakhale aulesi kuti muthetse mphindi zingapo patsiku, ngakhale ngati zikuwoneka kuti palibe zotsatira. Ndipotu, patapita kanthawi mudzazindikira kuti ngakhale mutakhala wolemera kwambiri, khungu lanu lakhala losalala ndi losavuta komanso zonsezi - chifukwa cha khama lanu pambali yanu.