Imani, musagwe!
Anthu omwe ataya tsitsi lalikulu (ndipo izi zimachitika ndi matenda a mahomoni ndi matenda aakulu), popanda kuthandizidwa ndi katswiri wodziwika bwino wa katatu, sangathe kuchita. Komabe, mobwerezabwereza sikuti zonse sizili zoopsya ndipo ndizotheka kuthana ndi vuto pokhapokha, mothandizidwa ndi mankhwala a kunyumba. Zowoneka kwambiri ndi milandu yamba yomwe ife tikufufuzira tsopano.
Mlandu Woyamba: Kupanikizika
Sizingangowonjezera mavuto - kuntchito, zokondweretsa - ukwati, kukwezedwa, kutchuthidwa kwa nthawi yaitali. Mkati. Ndikumva kupanikizika, mungathe kudziletsa ku mankhwala abwino akale - mankhwala opatsa mphamvu ndi tinctures a valerian, motherwort, kukonzekera ndi melissa ndi St. John's Wort. Ngati mukumva kuti chifukwa cha zomwe simungathe kuziganizira komanso momwe mungagone mokwanira, ndiye kambiranani ndi katswiri wa zamaganizo kapena wodwala maganizo. Adzapereka mankhwala oyenera. Pamene mukupita ku mayiko akunja, kumbukirani kuti chakudya chosazolowereka ndi madzi ena (zosiyana ndi mankhwala) - nkhawa kwa thupi. Choncho, masiku oyambirira akuyesa kusankha zakudya zomwe zimakhala bwino, ndipo ngati m'mimba mwanu muli ofunika kwambiri, kenaka muike sutikesi ya 2-lita botolo la madzi a mchere - kwa nthawi yoyamba, mpaka atayamba kudya zakudya ndi zakumwa zatsopano. Kunja. Kumeta minofu kumachepetsa nkhawa, komanso kumalimbikitsa tsitsi kukula. Kuchita mophweka: onetsetsani khungu lanu 10-15 mphindi patsiku ndi maketi a zala zanu mukuyenda mozungulira. N'zotheka kupanga electrotherapy ndi thandizo la makompyuta kunyumba "Darsonval". Kupanikizika kusinthika panopa kumapangitsa kuti outflow ya veous magazi ndi mitsempha ndi bwino metabolism mu matishu. Chifukwa cha kutuluka kwa magazi mpaka mababu a tsitsi, mizu ya tsitsi imapindula ndi mpweya ndi mphamvu. Monga lamulo, zotsatira zabwino zoyambirira zimaonekera pambuyo pa masabata angapo a ndondomeko ya tsiku ndi tsiku. Komabe, ziyenera kukumbukira kuti ndi kutaya tsitsi kwambiri komanso kupezeka kwa matenda a khungu la pustular, minofu ndi zipangizo za Darsonval zimatsutsana.
Mlandu Wachiwiri: Zakudya zopanda thanzi
Pansi pa izo nkofunikira kumvetsa osati zakudya zokha zokha, komanso zokondweretsa zapamwamba tsopano zamasamba ndi chakudya chofiira. Mkati. Tsitsi silikula mopitirira "thupi," thupi liyenera kupereka zakudya zofunikira kuti zikule. Izi zimaphatikizapo mafuta ndi zinyama, komanso mapuloteni. Chachiwiri, chifukwa cha zakudya zochepa za mafuta, amayi amasokonezeka kupanga mahomoni achikazi.
Zakudya za tsitsi lakuda
Ndipo pamene matenda oterewa amapezeka, tsitsi limasiya malo ake mofanana ndi amuna, kuyambira pamwamba pa mutu. Ngati wotayikayo samaphatikiza mapuloteni a nyama kuchokera mndandanda wake, ndiye kuti thupi silidzasowa amino acid - kumanga "njerwa" ndi "simenti" m'matumba athu. Ndipo pamene palibe "zokwanira zomangamanga", ndiye kuti maselo atsopano sapangidwa, ndipo akalewo amawonongeka pang'onopang'ono. Kodi mukuganiza kuti izi zingakhudze bwanji nsonga zathu, zomwe zili ndi mapuloteni oposa 65%? Tidzayamba kutaya. Pofuna kupewa izi, idyani zakudya zokwana 40-50 magalamu a puloteni tsiku ndi tsiku ndipo musamapewe mafuta, ingomangika pa mlingo woyenera - osapitirira 40-50 magalamu patsiku. Kunja. Yesetsani kugwiritsa ntchito mankhwala osokoneza bongo ndi mankhwala a mavitamini. Zilibe zoopsa kwambiri zimayang'ana ndi zinthu monga mahomoni, zomwe zimayambitsa zotsatira zake - kukula kwa tsitsi pamaso. Ndibwino kuti mukuwerenga Mwachitsanzo, izi: sakanizani magalamu 20 a mizu ya ara, burdock, marigold maluwa ndi timadontho timeneti. The chifukwa kusakaniza brew 1 lita imodzi ya madzi otentha ndipo tiyeni izo brew kwa maola awiri. Malizitsani mankhwalawa, kupsyinjika, ndipo mugwiritse ntchito ku scalp usiku. Nthawi ya chithandizo - miyezi umodzi kapena miyezi.
Chachitatu: dzuwa, nyanja ndi chisanu
Kodi mwazindikira momwe tsitsi lanu lawonongeka mukatha ulendo wopita ku nyanja? Ichi ndi chithunzi chokhutiritsa kwambiri cha zotsatirapo zolakwika pazinthu zina zachilengedwe. Mkati. Pansi pa mazira a dzuwa ndi madzi amchere, timataya mchere komanso timadzi timene timasungunuka m'madzi C, PP, B, zofunika kwa tsitsi lathu M'mayiko otentha ndikofunika kumwa madzi okwanira 4 malita tsiku lililonse ndikuwonjezera mavitamini: kufika 200 mg ya vitamini C , mpaka 30 mg - PP, 10 mg - B | 2.3 mg - B6, mpaka 5 mg - B4 patsiku. M'nyengo yozizira, m'madera amwenye, mavitamini amafunikanso. Ndipotu, panthawi ino ya chaka timapeza chakudya chochepa. Choncho, yang'anani makompyuta a katswiri wa tsitsi, khungu ndi misomali. Sankhani zophweka kwambiri, zopanda zosakaniza zatsopano. "Kudula" mankhwala osokoneza bongo si okwera mtengo kuposa nthawi zonse, koma mwina simungakhale wolondola. Kunja. M'nyengo yotentha komanso pa tchuthi panyanja, onetsetsani kuti mumagwiritsa ntchito mankhwalawa ndi zowonongeka za UV. Zopindulitsa - zotsekemera zoteteza, zomwe siziyenera kutsukidwa tsitsi. Shampoo ndi dzuwa zotentha monga chitetezo sizothandiza kwambiri. M'nyengo yozizira ndi m'dzinja, iwo amene amanyalanyaza mutu, kuwonjezera pa chisamaliro chachizolowezi chochita masentikiti. Mwachitsanzo, ndi mafuta a burdock: sakanizani 1 tsp. viniga kapena uchi ndi dzira yolk (chifukwa cha tsitsi lofiira - ndi dzira). The chifukwa osakaniza ndi mkangano mu madzi osamba, nthawi kuyambitsa mpaka homogeneous misa ndi analandira. Chotsani kutentha ndi kuwonjezera 3 tbsp. l. mafuta a burdock. Maski amavala khungu kwa ola limodzi, likuleni ndi thaulo kuti likhale lotentha. Kenaka musambitse tsitsi lanu ndi shampoo.