Ama yogis amati akuganiza za chinachake chosayenerera, tikuzilolera kumoyo wathu, tikupereka kale kuipa ndi mantha kuti tikhalepo mwa ife, kuwononga kuwala kwathu, kutitema ife panjira yoona. Simuyenera kubisala kapena kuthawa malingaliro oipa komanso osangalatsa, muyenera kuphunzira kuwaletsa kuti akuchezereni.
Pali njira zingapo zolimbana ndi malingaliro aakulu omwe agwera pa iwe. Njira yosavuta yoganizira za chinthu china ndi yabwino, yosangalatsa, yosavuta. Ngati izi sizigwira ntchito, mukhoza kugwiritsa ntchito zochitika zotsatirazi.
Akatswiri a zamaganizo atsimikiza kuti ndi mavuto ambiri a moyo angathe kumenyedwa, ndikupanga pamutu pake zithunzi zofunikira. Zithunzi zabwino kwambiri zopezera mtendere ndi kuchotsa malingaliro oipa ndi kuphatikiza mtundu woyera ndi madzi. Kuti mukhale chete, muyenera kukhala pansi, osatonthozeka, kuti mupume mpweya wanu, muyang'ane ndi kuyerekezera madzi ozizira oyera (madzi ayenera kukhala oyera, amtundu, komanso osaonekera). Mvetserani thupi lonse, pang'onopang'ono madzi amakuphimba inu ndi chisangalalo chake chokongola, kubisala pansi pamutu thupi lanu lonse kuchokera pamutu mpaka kumutu kwa zala zanu. Sangalalani ndikumverera kokongola uku kwa masekondi 30, osakhalanso. Ndiye ganizirani momwe madziwa amatsikira pang'onopang'ono pansi pamphuno yapadera (muyenera kuwona chingwe ichi), ndipo ndi madzi anu malingaliro anu onse osasangalatsa omwe amakuvutitsani mumachokeranso.
Palinso njira yowoneka bwino komanso yothandiza kwambiri, yomwe imathandiza kuthetseratu zinthu zonse zowonjezera ndi zosokoneza zomwe zapezeka pamutu mwanu. Musamapange chipinda cham'mwamba kuchokera mu ubongo wanu pazinthu zosafunika - yesani kuyeretsa kumeneko. Tangoganizani kuti malingaliro anu onse olakwika ndi zinthu, mwachitsanzo bokosi lopanda kanthu, zowonongeka kapena zitulo zopanda pake. Kuchokera ku zinthu zoterezi palibe ntchito - vuto limodzi. Pano, ndi kuwaponya ndikumverera kapena kutsanulira mafuta ndi kuwotcha. Mwachibadwa, zonsezi ziyenera kuchitika mumalingaliro anu, koma muyenera kutsimikiza kuti izi sizithunzi chabe, koma maganizo osakondweretsa. Poyambitsa njira yopereka mafano oyenerera, mukhoza kuyambitsa vuto pamapepala, ndiyeno mukusangalala mokongoletsa kujambula kwazithunzi.
Kwa iwo omwe alibe nthawi yopanga zithunzi zachilendo m'mitu yawo, kwa iwo omwe samakhulupirira zinyama zosiyanasiyana zamaganizo, palinso njira ina yothetsera vuto ndi kusaganizira. Tiyenera kuchita bizinesi. Ndibwino kuti mukhale ndi mtundu wina wazinthu zowonjezera, mukukoka mozama ndikudziyang'anira nokha, ndikusonkhanitsa pamodzi kuti pasakhale malo a malingaliro ena.
Zomwe zimakhala bwino pazinthu zoterezi, komanso ntchito yolemetsa kapena ntchito yanthaŵi yayitali pa masewera olimbitsa thupi. Njira iyi ndi yothandiza kwambiri ngati mutakhumudwitsidwa kapena kukwiya ndi wina. Kenaka muyenera kuyamba kuyeretsa nyumba: kusamba mbale zonse, kupukuta fumbi kumakabati apamwamba, kuziika maluwa. Kapena pitani ku kampu yolimbitsa thupi ndipo mumakhala wokondwa kugunda peyala ya bokosi kapena mnzanu wapakati pa karate. Pamapeto pake, ngati masewera anu a masewera atha, ndipo nyumbayo yayamba kale kuyera kuchokera ku dongosolo lokonzekera bwino, pewani chinachake: chikho, mbale, chida cha Chinese ... mphamvu yokwanira ndi chikhumbo. Kotero inu mumataya mphamvu zopanda mphamvu zonse popanda zotsatira zoopsa kwa inu nokha ndi ena.
Kulankhulana ndikudziwonetsera nokha - kwakhala kwatsimikiziridwa kale kuti vuto lokonzedwa bwino liri kale la magawo atatu. Sonkhanitsani anzanu apakhomo kapena pakhomo labwino ndi kuika maganizo anu onse osasangalatsa, kukayikira, zomwe simukupumula, asiyeni amvetsereni. Zindikirani malangizo ndi ndemanga zawo sikofunika. Ngati vuto liri lokhakha kapena muli ndi chifukwa chosakhulupilira anzanu, lembani zolemba zambiri pa forum kapena blog. Pa intaneti, mlingo wachitetezo kuchokera ku nkhaniyi ndi waukulu, makamaka ngati mulemba pa malo atsopano kwa inu. Kwa zolemba zapadera, pepala lapadera kapena pepala, kanthawi kukhala imodzi. Tsatanetsatane ndi kufotokozera molondola momwe zinthu zilili kwa iye tsopano, ndiyeno mubisala polemba kwinakwake kapena kuliwononga. Inde, mutha kupita kwa katswiri wa zamaganizo, koma sitinayambe kuchitapo kanthu, ndipo maulendo a omvera amamvetsera ndi ofunika kwambiri.
Chabwino, potsiriza, njira yachikazi kawirikawiri yochotsera zopanda pake zonse zopusa - kugula. Sangalalani ndipo muwonetsere kugula, kugula zinthu, ndiyeno pitani kwa wovala tsitsi - kudula tsitsi lanu, mtundu, kudutsa njira zodzikongoletsera kapena kungosintha manicure. Ndipo mu mutu wanu watsopano, kudandaula kokalamba kokha sikungathe kupulumuka, chifukwa mumadziwa kuthetsa pansi ngati maganizo olakwika ayamba!