Kwa mkazi wamakono, mphamvu nthawi zina imakhala yofunikira monga scout. Kuuma kwa chikhalidwe kumathandizira kuti adzinenere yekha, kuti atsogolere moyo m'zinthu zazing'ono ndikupambana mu bizinesi iliyonse yovuta kwambiri. Ngakhale zovuta zotero, monga kutsata zakudya zovuta.
Ndani wa ife, akuyesanso pa thalauza yafashoni, akubuula pagalasi ndipo sapeza kukula kokwanira m'sitolo, sanadzifunse funsolo - momwe mungapezere mphamvu kuti muchepe thupi ndi kudziyang'anira nokha. Ndi nthawi zingati zomwe tinadzilonjeza tokha - chilichonse, kuyambira Lolemba, ndikupita ku malo olimbitsa thupi, ndimakhala pa chakudya cholimba! Pomwepo, kuthamanga kwathu kumakwanira kwa masiku angapo a njala. Ndiyeno chirichonse chimabwerera kuchibadwa. Komabe, kulephera kudzitengera kuzinthu ngati zoletsedwa za chakudya ndizopadera chabe chifukwa chosowa mphamvu. Pambuyo pake, muyenera kuyesetsa kuchita chifuniro chanu tsiku ndi tsiku, ndipo ngati mulibe mphamvu zamphamvu, ndiye kuti simukuchita nthawi zonse zomwe mukufuna, ndiyeno mumadabwa ndi zomwe sitima ya moyo wanu imapitilira. Chabwino, khalidweli likhoza kulimbikitsidwa, ndi mphamvu ya chifuniro chophunzitsira kuchepetsa thupi ndikudziyang'anira nokha. Kwa inu - uphungu wopanda ufulu wouziridwa ndi moyo wokha.
Kupeza mphamvu kuti muchepetse thupi kumathandiza bwenzi lachikazi. Gawo la mphamvu zake, chikhalidwe ndi mphamvu yokokera zidzakupatsani inu, ndipo mumakhala otsimikiza kwambiri. Musalole kuti njira zake zonse ndi mauthenga ake azikutsatirani, mulimonsemo, iye ayenera "kutenga" khalidwe lanu. Mwa njira, izo zidzakhala zothandiza ndi ubale weniweni - ambiri amathandiza kuti azidziika okha mmanja mwa othandizira anthu ofanana ndi maofesi pa intaneti. Mwachitsanzo, pa malo achibwenzi kapena malo ochezera a pa Intaneti, mungapeze mabwenzi abwino omwe angachepe ndi inu.
Kuti muchepetse thupi ndikudziyang'anira nokha kuthandizidwa ndi anzanu ndi achibale anu. Kodi mulibe mzimu wokwanira kutulutsa chidutswa cha keke, ayisikilimu, mayonesi kapena mafuta kuchokera ku firiji ndikuyamba kudya masamba ndi zipatso zokha? Pakati pa achibale (mwamuna, makolo, ana) mupeze omwe akuchirikiza chisankho chanu. Mudzakhala olimba ndi otsimikizika kwambiri ngati muli ndi zodalirika kumbuyo.
Adilesi kwa katswiri wa zamaganizo. Adzakuphunzitsani kudziyang'anira nokha, kumenyera nokha, wokondedwa wanu. Ndipotu, kufunafuna ndikutanthauzira kuti ndikwanira, kotero muyenera kugwira ntchito makamaka kuti muwonjezere kudzidalira. N'zosavuta kuchita izi pansi pa kuyang'anira katswiri. Ngati mumaphunzira kulankhula mofuula mavuto anu ndikufotokozerani vuto lanu pamene simunakwanitse kuchita zonse mwanjira yanu, zidzakuthandizani. Dzilimbikitseni kuti mukufunikira kukhala olimba, otsimikizika ndi olimbikira pokwaniritsa zolinga zanu.
Ikani cholinga china pamaso panu ndipo musatseke njirayo. Kumbukirani: cholinga chachikulu chochepetsera thupi sichiyenera kukhala padziko lonse lapansi. Mwachitsanzo, pa zakudya kuti mukhale ngati cholinga chowoneka ngati nyenyezi ya Hollywood, sizimveka. Izi sizingatheke kugwira ntchito! Cholingacho chiyenera kukhala chofunikira pakali pano. Mwachitsanzo, mwawononga ndalama zambiri pamapulositiki abwino kwambiri. Koma adagula kukula kochepa - ndipo tsopano muyenera kutaya mapaundi pang'ono kuti muwonetsere kuti mukubwezeretsanso. Apo ayi, chitsanzo adzakhala mosakayikira kutuluka fashoni. Zosankha zoterezi n'zosavuta kuvomereza, popeza cholinga chake chiri chowonekera bwino.
Gawo lotsatira - ziribe kanthu zomwe mukuchita. Nthawi zambiri, "mumachoka," chifukwa mumagwirizanitsa kwambiri ndi zomwe ena amaganiza kapena kunena. Kwa nthawi yakuiwala za iwo, kunyalanyaza maganizo awo mwanjira iliyonse. Mudzawona, patapita nthawi, anthu omwe akuzungulirani akugwirizana ndi masewera anu a gastronomic ndipo adzakuonani mokwanira muzithunzi zosinthika.
Kupeza mphamvu kuti muchepetse thupi ndikudziyang'ana nokha - onetsetsani kuti mudzitamandire. Ngati inu khalala ndi mikate (zomwe sizikugwirizana ndi lingaliro lochepetsetsa) ndi kudzipangira nokha saladi zamasamba - dziwoneni nokha kuti ndinu heroine! Mukuchita bwino - ndipo onetsetsani kuti muzisunga nokha za izo. Pambuyo pazimenezi, mwachita zonse molondola ndipo izi zidzitamandeni pa digiri yapamwamba kwambiri. Mawu olimbikitsa amalankhulidwe adzakuthandizani kuti mukhalenso ndi chidaliro ndipo m'tsogolomu zidzakukhudzani kwambiri. Kunena kuti mau oyenerera pakapita nthawi ali ndi mphamvu, zingalimbikitse ndondomeko zoyenera kapena zochitapo kanthu. Kotero, musati muziyamikirira nokha.
Ngati wina atha kunena kuti ayi, konzekerani zokambiranazo. Kawirikawiri ngakhale amayi otsimikiza komanso osakondwa amakhala ovuta maganizo kuti wina akane chinachake. Ganizirani chifukwa cha kukana musanayambe kuchita manyazi. Mafotokozedwe a chifukwa cha kukanidwa ayenera kukhala ovomerezeka komanso ovomerezeka kwambiri.
Khalani ouma khosi. Inde, pamlingo woyenera. Osati kukhala wovuta pa chifukwa chilichonse ndi chopanda. Apo ayi, mungathe kukhala osasamala komanso kuwononga fano lanu. Koma nthawi ndi nthawi amafunika kuumirira payekha. Lolani aliyense kudziwa kuti, ngati kuli kotheka, mudzagonjetsa mafupa anu, koma mudzachita monga momwe munkafunira poyamba.
Kotero kuti chisankho chanu choti musinthe chifaniziro chanu ndi kudziwongolera nokha silo loto lopanda kanthu, khalani pa desiki ndikulemba ndondomeko yowonjezera ya zochita zanu . Zingawoneke ngati izi: Mu Meyi, ndiwononge ma makilogalamu 2-3. Kuti muchite izi:
- Ndimayamba m'mawa uliwonse ndikudula (mphindi 20), yopangidwa ndi zochitika zomwe ziyenera kuchitika pazigawo zanga;
- Ndimachotsa zakudya zophika zakudya zanga kuchokera ku zakudya zanga, zonse zimakhala zabwino, ndimayamba kudya masamba atsopano. Ndimadzipangira zakudya zokwanira mwezi wonse;
- Ndikulembera mankhwala oletsa anti-cellulite kapena kupitilira minofu panyumba. Ndimagwiritsanso ntchito masewera olimbitsa thupi, mababu okhwima ndi masewera apadera. Ndimapeza anthu amalingaliro ndi kulankhula nawo tsiku ndi tsiku, kuwawuza za momwe ndikuchitira ndi chifukwa chake;
- Ndikuchita chithunzi changa chokwanira mu swimsuit kuti mufanizire miyezi itatu zomwe zinali "kale" ndi zomwe zinakhala "pambuyo". Ndimapeza diary, komwe tsiku liri lonse ndikuzindikira kuti ndadya ndi zomwe ndimapanga ndikuchita ... ndi zina zotero. Fotokozani nokha pulogalamu yolemera kwa miyezi isanu ndi umodzi kapena kuposerapo ndipo yesetsani kulimvera mwamphamvu.
Mphamvu yochepetsetsa thupi ndi kudziyang'anira idzawathandiza osati molimba mtima kusiya mbatata yokazinga ndi masangweji ndi batala kwamuyaya, komanso:
- musagule zinthu zosafunikira chifukwa chakuti ndizo mafashoni;
- Woyamba kunena kuti agwiritse ntchito kondomu ndikusiya kugonana koopsa koperekedwa ndi wokondedwayo;
- Musasekeze nthabwala, kuti muchite manyazi ndi "humorist";
- Musapereke chilichonse chifukwa cha munthu wina;
- osamira pansi pa zilakolako ndi zofuna za ena;
- Musapereke malonjezo;
- kutsutsa kutsutsidwa kwa bwana wake molakwika;
- Musachite chilichonse "kwa kampani";
- kuvomereza kulakwitsa kwanu;
- kupirira zovuta za moyo muzovuta zake.
Monga mukuonera, chilakolako chodzichepetsetsa ndi kudziyang'ana nokha ndi chifukwa chothandizira kusintha khalidwe lanu lonse. Kuuma kwa mzimu, kumangokhalira kumenyana molimbana ndi kulemera kwakukulu, kudzakuthandizani kuti moyo wanu ukhale wabwino komanso wodzazidwa. Ndi zomwe tikukuthokozani!