Kujambula misala
Zimapangidwira kumalo komwe mukufuna kugwira ntchito, makamaka m'chiuno, matako, m'chiuno, m'mimba, manja, nkhope. Chotsatiracho chimawoneka chifukwa cha kayendedwe kake kamene kamakhudza mafuta osanjikiza ndikuyambitsa njira zamagetsi, ndipo izi zimathandiza kuchepetsa maselo ambiri ndi kutentha mafuta. Kuphatikiza apo, chitukuko cha collagen ndi elastin chimakopeka ndipo zimakhala zofiira komanso magazi amagawidwa.
Chifukwa cha kupaka minofu, khungu la khungu limakula bwino, kufalikira kwa magazi kukuwonjezeka, kutupa, kutsika, khungu limamangirira ndipo limakula kwambiri. Ikuthandizani kuti mukwaniritse zotsatira za nthawi yochepa kwambiri kuti muchepetse thupi ndi kulumikiza cellulite.
Mwamwayi, ngati palibe aliyense m'banja mwanu yemwe ali ndi njira yogwiritsira ntchito minofu, ndiye kuti muyenera kuchita izo, mukuthandizidwa ndi katswiri. Idzawoneka ngati chonchi.
Musanayambe phunziroli, mutha kulimbikitsidwa kuti thupi lonse likhazikike. Panthawiyi, amagwiritsa ntchito mafuta kapena mafuta omwe amathandiza kuchepetsa mafuta. Njira zowonetsera minofu: stroking, rubbing, kneading.
Kuwomba kumayambira ndi kumathera ndi kusakaniza kulikonse ndipo izi sizinali zosiyana, ndipo njira zina zonse zimathera pamenepo. Kugwedeza thupi liyenera kukhala losavuta, labwino, osati pamwamba pa kanjedza.
Mukasakaniza, kutentha kwa thupi kumatuluka, minofu imatentha. Izi zimachitidwa kuti khungu likhale lolimba kwambiri.
Ndi minofu yotereyi, njira yaikulu ndikugwedeza, zomwe zimachititsa kuti thupi liziyenda kwambiri.
Zonsezi, gawoli liyenera kukhala ola limodzi ndi hafu, lizikhala bwino m'mawa mutatha kadzutsa kakang'ono. Maphunzirowa ndi njira 10-15, zomwe ziyenera kubwerezedwa kawiri pachaka.
Kujambula kumaso kwa nkhope
Nkhope ndi gawo lofunika kwambiri la thupi kwa mkazi, choncho kugonana kwabwino kumapatsidwa nthawi yambiri kuti nkhopeyo ikhale yooneka bwino. Mwamwayi, khungu pamaso ndi lachikondi ndipo apo kale kuposa pa malo ena zolemba za zaka zamoyo zatha. Koma mwatsoka, tsopano pali njira zambiri ndi njira zowonjezera kuti athandize achinyamata a khungu lathu. Mmodzi mwa iwo ndi kusonkhanitsa nkhope kumaso. Amatha kuthetsa mavuto ambiri a khungu. Chifukwa cha minofu imeneyi, khungu limapindula ndi mpweya, kutsika kwake kumakula bwino, makwinya otengera amatsuka. Kwenikweni, kupaka minofu kumalembedwa ndi amayi atatha 30, ali ndi kudzikuza pamaso, makina awiri. Kuti muwone zotsatira, mukufunikira magawo 10 mpaka 15.
Komabe, kuti mutengere chitsanzo chokisakaniza, pali zotsutsana:
Ngati zimakhudzanso munthu, musati mulimbikitse kuchita, ngati muli ndi zotupa pamaso, matenda a khungu.
Kuwonetseratu kusinthitsa thupi kumaphatikizapo motere. Sitiyenera kugwiritsidwa ntchito pa matenda a chilengedwe, TB, matenda a khungu, kulephera kwa mtima, panthawi yoyembekezera.
Kumbukirani kuti kuti mupitirize kukhala ndi mawonekedwe a thupi lanu nthawi zonse, muyenera kusiya makhalidwe oipa.