Kusintha komwe kumachitika chifukwa cha kusoĊµa kwa zakudya m'thupi ndi mafupa a msana kumatchedwa osteochondrosis. Chaka ndi chaka, osteochondrosis imakhala yachiwiri pambuyo pa chimfine, matendawa amayenera kutchedwa "matenda a zaka". Ndipo, ambiri, anthu odwala ogwira ntchito. Kawirikawiri, kusintha komwe kumagwirizanitsidwa ndi osteochondrosis n'kofala kwambiri kwa anthu a zaka zapakati pa 30 ndi 50. Zosavomerezeka mwa anthu omwe ali zaka 50. Zomwe zimayambitsa osteochondrosis ndizopweteka thupi, hypothermia wa khosi ndi lamba. Kutupa kwa mitsempha yaitali m'kati mwa msana, mwazinthu zowonjezera: kusasunthika kosasunthika, komanso mofulumira pamagalimoto, ngati zosagwedezeka sizikugwiritsidwa ntchito, zosasinthika, zonsezi zimapangitsanso maonekedwe oyamba ndi osteochondrosis.
Chifukwa chofala kwambiri cha osteochondrosis ndi moyo wokhazikika, komanso zakudya zosayenera. Osteochondrosis wa khola lachiberekero ndi njira yomwe imapangitsa kuti zakudya za vertebral disks zisokonezeke, zomwe zimapangitsa kuti ziwonongeke. Chifukwa cha matendawa, ma disvertebral discs amasiya mawonekedwe awo ndikusiya kugwira ntchito zawo zofunika. Mphamvu ya msana kukana zovuta za thupi zimatayika. Mbali ya mkati ya diski (pulp) pang'onopang'ono imakhala yolimba ndikugawanika kuzilumba zomwe zimatha kupyola mu mitsempha yoyandikana ndi zamkati, ndipo zimapangitsa mizu ya mitsempha yowumitsa, yomwe imapangitsa kuti pakhale mapuloteni otchedwa intervertebral hernia - imodzi mwa masitepe a osteochondrosis.
Osteochondrosis wa dera lachiberekero amatha kupweteka mutu, kupweteka m'khosi ndi kudutsa mdzanja. Pakhoza kukhala kumverera kwa "kukukwa kwawuluka" mmanja ndi m'khosi. Osteochondrosis kawirikawiri imachititsa usiku kudzuka chifukwa cha kuoneka kwa ululu ndi kufooka kumalo a phazi lakumtunda, monga mu maloto ife timabwera kwa nthawi yaitali mu malo osasunthika. Chiwonetsero china cha chiberekero cha osteochondrosis ndi kuphwanya zakudya za ubongo komanso maonekedwe ofanana: kufooka mwadzidzidzi, kutaya chidziwitso, phokoso pamutu, kulephera kugwirizana. Choncho, pakupezeka kwa matendawa, nkofunikira kukhala osamala kwambiri: kupewa mphuno yamphamvu ndi yamphamvu ya mutu, kukhala pa malo amodzi kwa nthawi yaitali, kukweza ndi kusuntha zinthu zolemetsa. Ndikofunika kuphunzira momwe mungasunthire bwino, makamaka kugona ndi kuwuka pa kama. Mukapita kukagona, khalani pamphepete mwa bedi, ngati msana umaloleza, sungani mutu wanu. Musagone mwamsanga, ndibwino kuti mukhale pa malo opatsidwa kwa mphindi zingapo, kenaka khalani pansi pambali panu pang'onopang'ono ndi pang'onopang'ono ndipo mugone pansi kwa kanthawi. Kenaka tengani malo omasuka, mvetserani thupi lanu ndipo musayese kuchita chirichonse chomwe msana wanu sumawakonda. Pamene wagona pamsana panu, yesetsani kusokoneza mutu wanu kumsana. Ngati nkofunika, mwachitsanzo, tembenuzirani mbali yake, ndi bwino "kusuntha mosamala" kumbuyo kwa mutu kupita ku kachisi.
Pochiza osteochondrosis ya dera lachiberekero, mankhwala amtunduwu amagwiritsidwa ntchito nthawi zambiri. Imodzi mwa maphikidwe: kutsanulira masamba a horseradish ndi madzi otentha, kenako tuluka kunja ndi mopepuka. Masamba akugwiritsidwa ntchito kumbuyo kwa khosi, pamwamba pa filimuyo komanso kusungunuka bwino. Gwirani pafupi ola limodzi. Compress iyi imachepetsa ululu ndipo imawonjezera mitsempha ya ubongo.
Mungagwiritse ntchito Chinsinsichi: Sakanizani lonseme ndi madzi, pangani keke. Fry the cake mu skillet popanda mafuta. Koperani, mugwiritseni kumbuyo kwa khosi ndikugwiritsabe mpaka itaba.
Osteochondrosis imagwiritsanso ntchito infusions ndi decoctions ya tansy maluwa, lilac maluwa, radishes, oats, woyera chitumbuwa, St. John's wort, juniper, barberry, wise. Mukhoza kulowetsa kapena kuchotsa pazitsamba za zitsamba. Amagwiritsidwa ntchito monga diuretics, analgesics, kusintha mthupi.
Koma ndikofunika kwambiri kuti tipewe matendawa kusiyana ndi kuchiza. Pofuna kupewa osteochondrosis, zochitika zotsatirazi ziyenera kuchitika:
1. Mphindi ndi yolunjika. Mapewa amakhala osayendayenda panthawiyi. Tsatirani kutsogolo kumanja (musatembenuke!) Ndipo mosayesetsa yesetsani kugwira mapewa ndi khutu lanu. Bwererani ku malo oyamba ndikupanga mtunda kumanzere kumanzere. Kuchita masewera olimbitsa thupi sikuthera pomwepo. Koma pakapita nthawi mudzamasula.
2. Thupi ndi lolunjika. Khutu limatambasula kumapazi akumanja, chinsalu chimakwera pansi, kenako mutu umayenda bwino kumbali ya kumanzere ndi kumbuyo. Pewani kuzungulira kwa mutu. Pangani zochitika ziwiri mmbali imodzi ndi ziwiri mzake. Kugonjetsedwa kwa machitidwe awa sikuvomerezeka.
Pofuna kupewa osteochondrosis, muyenera kutsatira malamulo otsatirawa: chitani mankhwala ambiri, penyani mkhalidwe wanu. Kuthetsa katundu wambiri pantchito, kunyumba. Ndipo chinthu chachikulu: nthawi yomweyo chotsani chisamaliro choyambirira choyamba m'deralo la msana.
Tikukhulupirira kuti nkhani yathu yakukondani za osteochondrosis ya khosi, kupewa, chithandizo ndi mankhwala ochiritsira ndi njira zomwe zingakuthandizeni kuchotsa matendawa.