Mafuta ofunika kwambiri ndi zinthu zachibadwa zomwe zimapangitsa kuti phokoso likhale lopweteka kwambiri. Mwakumana naye mobwerezabwereza, mukuphwanya zomera zina zonunkhira. Mafuta ofunikira kwambiri, omwe amagulitsidwa m'masitolo, sali oyenera kugwiritsa ntchito aromatherapy. Mafuta oposa 100 aliwonse amachiritsira katundu ndipo ali oyenerera aromatherapy kunyumba.
Ganizirani kumene mafuta ofunikira amachokera ndi zina mwazofunikira. Biology idzatithandiza pa izi.
Monga mukudziwira, mafuta ofunikira samapezeka mu zomera zonse. Mu zomera zomwe zimakhala ndi mafuta kapena mafuta, zimapezeka m'magulu omwe amapezeka m'maluwa, m'masamba kapena m'magulu omwewo. Popeza mafuta ali ndi malo osungira chinyezi, amatha kutuluka, amapanga chipolopolo pafupi ndi tsamba kapena mbali ina ya zomera, zomwe zimathandiza kuchepetsa kutaya kwa madzi kudzera pores. Mafuta ofunikira amathandiza kukopa tizilombo, zomwe zimayenera kuti tizilombo timayambitsa mungu, komanso amateteza zomera ku matenda osiyanasiyana. Zomera zomwe zili ndi mafuta ofunikira zimapezeka m'madera otentha, koma osati am'mvula. Mafinya omwe ali ndi mafuta ofunikira angapezekanso m'magulu, monga marjoram. Mu zomera zina, mwachitsanzo, mu rosewood, mafuta opezeka amapezeka mu makungwa, komanso nkhuni zokha. Matenda omwe ali ndi mafuta ofunikira amawoneka ndi maso ndipo amakhala ndi mawonekedwe a mitundu yambiri yamitundu yomwe ili pamwamba pa maluwa kapena masamba.
Mafuta ambiri ndi ochepa kwambiri kuposa madzi, ngakhale kuti zofukizazo n'zolemera kwambiri. Kusiyana kwakukulu pakati pa mafuta ofunika ndi mafuta a masamba ndi kuti mafuta ofunikira alibe mafuta. Mafuta ofunika kwambiri alibe mtundu. Ngakhale mafuta ena ali ndi mtundu wawo. Mwachitsanzo, chophimba chobiriwira chimakhala ndi mafuta a bergamot, tint chikasu chili ndi mandimu ndipo nsalu ya buluu imakhala yovuta.
Fotokozerani mankhwala omwe ali ofunika kwambiri. Kuti muchite izi, kanizani mwachidule mu mankhwala.
Mafuta ofunikira amaphatikizapo mankhwala 50 mpaka 500, mosiyana ndi katundu wawo. Mafuta ofunika kwambiri ndi mafuta obiriwira. Lili ndi chiwerengero chachikulu cha zinthu, koma zina mwazo ndizosawerengeka. Izi ndizovuta kwambiri kubwereza molondola maonekedwe a mafuta awa.
Mankhwala omwe ali mbali ya mafuta ofunikira, athandizidwe ndi mphamvu ya thupi ya kuchiritsa. Kulowa m'thupi kudzera mu khungu, amafalitsidwa thupi lonse mothandizidwa ndi magazi. Ndipo amachokera ndi chithandizo cha kuwala ndi mkodzo. Pambuyo pogwiritsira ntchito mafuta ofunikira, zinthuzo zimakhalabe m'thupi kwa maola atatu kapena anai, pamene akuyambitsa machiritso, ndikupitirira masabata awiri kapena atatu.
Kutuluka kwa mafuta ovuta si kosavuta monga momwe kumawonekera poyamba. Tiyeni tiwone mbali iyi.
Zofunikira, mafuta ofunika amachotsedwa ndi pomace kapena distillation. Izi zimachitika kumene zomera izi zimakula, monga zipangizo zochotsera mafuta ofunikira ndizovuta kwambiri. Njira yowonjezera yomwe mafuta ofunika amachokera ndi distillation pogwiritsa ntchito nthunzi. Pachifukwa ichi, zinthu zosungunula komanso zosasunthika m'madzi zimasiyanitsidwa ndi zomera zonse. Ndiye m'pofunika kuchotsa zinthu zosasunthika kuchokera ku zotsatira zosakaniza, ndiko kuti, ziyenera kusungunuka kamodzinso.
Panthawi ya distillation, chomera chomwe chimayenera kuchotsa mafuta oyenera chimayikidwa mu chidebe chatsekedwa. Madzi amatsanulira mu chidebe china ndikutenthedwa ndi nthunzi. Mpweya umadutsa mumsinkhu wopangidwa pansi, ndipo amachititsa kuti mavitamini okhala ndi mafuta aphulika. Pachifukwa ichi, zinthu zosasunthika zomwe zili mu chomera zimaphatikizana ndi nthunzi ndikukwera mmwamba. Pamwamba ndi condenser komwe nthunzi imadziziritsa ndikupanga madzi, ndipo mafuta ofunika amalekanitsa ndi madzi. Madzi a maluwa amachokera ku distillation ndipo, monga mafuta ofunikira, amagwiritsidwa ntchito pa zodzoladzola ndi zochiritsira.
Pofuna kutulutsa mafuta ku zinthu zakuthupi, monga mwa maluwa a jasmine, ntchito yogwiritsira ntchito zosungunulira imagwiritsidwa ntchito. Chomeracho chimatsukidwa ndi zosungunuka mpaka mafuta akutha. Ndiye mankhwala omwe amapezeka amatengedwa ndi distillation pazigawo zotentha. Mafuta amatchedwa oyera.
Kukumva kwa fungo ndichinthu chofunikira kwambiri. Kuti mudziwe malo amenewa, biology idzatithandizanso.
Mukapuma mukumvunda kulikonse, zimatuluka mumphuno, kenako zimangosungunuka mumaselo ndikugwirizanitsa ndi maselo ndi maselo omwe amapanga magetsi pogwiritsa ntchito mitsempha yodabwitsa kwambiri, ndipo kuchokera pamenepo zizindikiro zimalowetsa mbali yapadera ya ubongo. Mosakayikira, mafuta ambiri amafunika kubwerera ndi mpweya, ndipo zotsalazo zimalowa m'magazi kudzera m'mapapu. Poyamba njira yonseyi mumasowa malekyulo asanu ndi atatu okha.
Mauthenga okhudza fungo la mafuta ofunika amalowa mu chiwalo cha ubongo ndi chiwalo, chomwe chimayang'anira ntchito zambiri za moyo: kumva njala ndi ludzu, chilakolako cha kugonana, kugona ndi kununkhiza. Mbali iyi ya ubongo imayambitsa kukumbukira ndi kumverera, apa pali chinsinsi cha kugwirizana pakati pa kukumbukira, kutengeka ndi fungo. Kununkhira kumagwirizanitsidwa ndi hypothalamus, yomwe imagwiritsa ntchito ulamuliro pa ntchito ya mantha ndi mapuloteni. Zamoyo zimagwirizana ndi dziko lozungulira, chifukwa cha njirayi.
Mumaima kuti fungole pamene maselo amchere akudzaza. Koma mu maminiti khumi amamasulidwa, ndipo mumamvanso kununkhira. Fungo likubwerera pang'onopang'ono. Ndi chifukwa chake zikuwoneka kuti palibe fungo, ndipo munthu yemwe alowa amalowa fungo pomwepo.
Musaiwale za mitundu yosiyanasiyana ya mafuta ofunikira. Ntchito yoyenera idzaonetsetsa zotsatira zake. Musaiwale izi.
Mafuta onse ofunikira amawoneka ngati amphamvu mankhwala. Ngakhalenso mafuta omwe amaonedwa kuti ali otetezeka ayenera kugwiritsidwa ntchito mosakayikira m'mayeso omwe amatsimikiziridwa pasadakhale, komanso muzochitika zomwe akufunikira. Zimaletsedwa kugwiritsa ntchito mafuta ofunika mu chikhalidwe chosagwirizana. Musanawagwiritse ntchito, muyenera kusakaniza mafuta ndi mafuta oyambirira a masamba oyenera. Kuti mupeze osakaniza osakaniza, muyenera kusankha mafuta abwino a masamba.
Kumbukirani kuti mafuta ofunika kwambiri a citrus, mwachitsanzo, mandimu, chititsani khungu lanu kukhala lopanda kuwala kwa dzuwa, choncho khungu lanu limakhala ndi mavitamini a ultraviolet. Ngati simukukayikira za kugwiritsa ntchito mankhwalawa kapena mafuta oyenera, ndi bwino kufunsa ndi katswiri wa aromatherapy.
Mafuta ofunikira angagwiritsidwe ntchito mmaganizo osiyanasiyana komanso m'njira zosiyanasiyana. Mutaganizira njira iliyonse, mudzapeza nokha yoyenera. Kotero, njira zogwiritsira ntchito:
1. Bath.
Sakanizani mafuta ofunikira ndi tebulo mchere kapena nyanja yamchere, uchi, kirimu, kutsuka thovu ndi zina zowonjezera. Amaloledwa kuwonjezera mafuta ofunikira kuti azitha madzi mu mawonekedwe ake oyera. Pezani kuchuluka kwa mafuta ofunikira, malinga ndi thupi lanu. Kuti mumve njira yowonjezereka, yikani mchere pansi pa madzi, mutenge mafuta ochotsera pamwamba pa madzi. Nthawi yotsatirayi ndi mphindi 25.
2.Massage.
Mtundu uwu wa aromatherapy umalola mafuta ofunika kulowa mofulumira mwathupi. Mafuta amathandiza kwambiri kugawidwa kwa magazi, ziwalo za kupuma, zowona ndi zapakati, komanso zimapangitsa kuti matumbo ndi chiwindi ziwonongeke.
3.Compress.
Kuphatikizira kungagwiritsidwe ntchito ponse pamotentha ndi kuzizira. Nsalu ya thonje ili yofunika kukonzekera compress. Tengani madontho 5 - 6 a mafuta ofunikira, omwe amasungira magalamu zana. Timadzipiritsa tizilombo toyambitsa matendawa, kenaka tifunikizeni pang'ono, tiyikeni pambali ya chiwalo chodwala ndikuphimba ndi nsalu yotentha. Nthawi yotsatirayi imatenga pafupifupi maola awiri. Cold compress amagwiritsidwa ntchito ku malo owonongeka kwa mphindi 10 mpaka 15. M'masiku oyambirira mutalandira choipa, bweretsani ndondomeko 2 mpaka 3 pa tsiku
4.Kusintha.
Njira imeneyi imagwiritsidwa ntchito pa zochitika zotupa m'maganizo, minofu ndi mitsempha ya mitsempha. Njira imeneyi imakhudzanso njira ya kupuma, maselo a mitsempha, njira ya magazi komanso msana. Njira yogaya ingasinthe njira ya misala. Kuti mugwiritse ntchito njirayi, m'pofunika kuwonjezera mafuta ku mafuta ofunikira. Kenaka, gwiritsani ntchito khungu lomwe lawonongeka ndipo muzisamala mosamala.
5.Kuthandizira.
Kuti mugwiritse ntchito njirayi, muyenera kuwonjezera madontho 2 - 3 a mafuta ofunikira ku mbale ya madzi otentha. Phimbani mutu wanu ndi thaulo, wotsamira pamwamba pa mbale, ndipo mutenge mpweya pang'ono. Ndikofunikira kuti mukhale ndi mpweya wa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri. Kumbukirani kuti muyenera kuyendetsa njira yotsekemera ndi maso anu, ndipo ndiletsedwa kugwiritsa ntchito inhalation kwa odwala mphumu pamaziko a madzi otentha. Njira yotsekemera ikhoza kuchitidwa ngati kusamba kutsuka kwa mpweya kwa nkhope.
6. Aromalamp.
Kuti mugwiritse ntchito njirayi, nkofunikira kutentha mafuta ndi madzi osakaniza mu evaporator ndi tani. Izi zidzakuthandizani kuthetsa fungo losasangalatsa, monga fungo la zinyama kapena utsi wa ndudu, komanso kubwezeretsanso maganizo a munthu. Kutentha kwa mpweya n'kofunikira komanso kusintha kwa thupi laumunthu, komanso kupatsirana kwa chipinda. Kuti mugwiritse ntchito njirayi, m'pofunika kusakaniza madontho 1 - 2 ofunika mafuta ndi 50 - 100 magalamu a madzi, malingana ndi kukula kwa thanki lamoto.
Kuyambira kale, mafuta ofunikira akhala akugwiritsidwa ntchito zosiyanasiyana. Iwo anali gawo lofunika kwambiri la zochitika zamasewera, zipatala, mu machitidwe achipembedzo ndi njira yachinyengo. Kwa lero mzere wa ntchito ya mafuta onunkhira uli wonse. Zonsezi zikufotokozedwa ndi momwe thupi laumunthu lingakhudzire kumalo osiyanasiyana a mafuta ofunikira, onse omwe ali odzipereka komanso oyenerera.
M'madera ambiri ogwiritsira ntchito mafuta ofunikira, malo ofunika kwambiri kwa inu ndi njira yochepetsera kulemera kwake mothandizidwa ndi aromatherapy. Inde, zimveka ngati zosangalatsa. Koma ndizofunikira kusankha njira iyi ngati njira yowonjezera kuthupi kapena zakudya. Ngakhale mafuta ofunikira sakulimbikitsani inu. Patapita kanthawi mudzazindikira kuti mafuta onunkhira adakuthandizani kuti muchotse kulemera kwakukulu ndipo sizothandiza, komanso zabwino.
Pofuna kulemera, mafuta oyenera amagwiritsidwa ntchito m'njira zosiyanasiyana: amatha kuwonjezeredwa pamadzi pamene madzi akusambira, atakulungidwa pa misala, atalumikizidwa nawo, ndipo, nthawi zina, amachotsedwa mkati. Tiyeni tione zomwe mafuta amachititsa kulemera, chifukwa, monga mukukumbukira, si mafuta onse omwe ali ndi mankhwala.
Choyamba, musanagwiritse ntchito aromatherapy kuti muchepetse kulemera kwake, muyenera kumvetsa momwe mafuta ofunikira amachitira kuti achepetse kulemera. Zifukwa za kulemera kwakukulu zikhoza kukhala: kuthamanga kwa madzi m'thupi, matenda osokoneza bongo, kapena matenda ena m'thupi lanu. Mulimonsemo, zimachokera ku izi kuti nkofunikira kusankha mafuta odzola omwe amaonetsetsa kuti maselo amatsitsimutsa komanso amakhala ndi zotsatira zovuta.
Mafuta a juniper ali ndi mphamvu ya diuretic, komanso amachititsa kuti thupi liziyenda bwino. Ndibwino kuti mutenge madontho pang'ono mkati mwa kuponya chidutswa cha mkate kapena shuga. Zotsatira zake ndizochotsa madzi owonjezera, kuyeretsa thupi la ma poizoni, ndipo izi mosakayikira zimapereka zotsatira zina pa kuwonongeka kwa kulemera.
Mafuta a Cypress ndi juniper akulimbikitsidwa kuti azisamba ndi kusamba. Kukonzekera kusakaniza, madontho khumi ndi atatu a cypress, juniper khumi ndi khumi ndi awiri ndi jojoba makumi asanu ndi asanu. Kusakaniza uku kukulimbikitsidwa kuti ugwiritsidwe ntchito ngati mafuta odzoza, kupaka komanso kusakaniza khungu. Kuti musambe, mukufunikira madontho anayi kapena asanu. Pofuna kupititsa patsogolo kuyeretsa, mungathe kusakaniza madontho pang'ono a osakaniza ndi mchere wambiri wa nyanja yamchere ndikuwonjezera chirichonse kuti musambe. Mchere udzasungunuka m'madzi, kenako udzachotsa madzi ochulukirapo.
Komanso njira yabwino kwambiri yochepetsera thupi ndi mafuta okoma a orange. Amagwiritsidwa ntchito potikita minofu, kapena kuwonjezera ku kusamba. Mavitamini 6 mpaka khumi amatengedwa ndi mafuta okwana mamiliga 10, ndipo madontho atatu kapena asanu amamwedwa ku kusamba. Pambuyo pa kugwiritsira ntchito, poizoni amachotsedwa m'thupi, ntchito ya m'matumbo imakula ndi kuyendetsa mafuta ndi zakudya zamagetsi zomwe zimakhala zofunikira kwambiri kuti zisawonongeke.
Mafuta ofunikira amenewa amathandiza kuti thupi liwonongeke, komanso osati kuchepetsa kulemera. Izi zikutanthauza kuti, mutatha kulemera, simudzakhala ndi zizindikiro ndi makwinya pa khungu, komanso cellulite. Aromatherapy, motero, amapereka khungu ndi minofu, zomwe zimalepheretsa kutuluka kwa zofooka zosiyanasiyana zowonongeka pambuyo pochepera. Aromatherapists pa kuchepetsa kulemera amalimbikitsa osati kokha kugwiritsa ntchito mafuta ofunika khungu, komanso kuika mafuta amenewo omwe amachepetsa chilakolako. Mu njira yogwiritsira ntchito, chirichonse chiri chosavuta. Ndikofunika kumangiriza chinsalu chimodzi ndikupanganso china, kenaka mosiyana. Izi ndi zothandiza makamaka kwa anthu omwe amadziwika ndi njala ya maganizo. Izi ndizo, chilakolako chimadzuka kuchokera ku keke yokongola pamsika wa sitolo. Ngati mwadzidzidzi mukufuna mkate, mwamsanga mupangire mafuta onunkhira. Ndiponso kwa omwe nkofunika kuti asadye mopitirira muyeso, ayenera kuyika mphuno iliyonse katatu kapena kanayi musanadye chakudya. Mafuta ovomerezeka pa nkhaniyi ndi sinamoni, vanila, timbewu tonunkhira ndi apulo wobiriwira.
Koma musaiwale kuti pogwiritsa ntchito aromatherapy, zili ndi zotsutsana. Mwachitsanzo, mafuta a juniper sangathe kudyedwa pa nthawi ya mimba, ndipo mafuta a lalanje amatsutsana kuti agwiritsidwe ntchito pakhungu asanalowe dzuwa. Ngati simukudziwa kuti mafuta omwe asankhidwa amachokera bwanji, funsani katswiri.