Kumbukirani nthabwala iyi - "Kodi zikanakhala zotani, ndikutaya kulemera?". Ndipo, monga mukudziwira, nthabwala iliyonse ili ndi nthabwala
Pambuyo pake, pali zakudya zoterezo zomwe sizikuwonjezerani galama, komanso zimathandizanso kuti zisinthe zomwe zalembedwa kale. Onjezerani zakudya izi pa zakudya zanu ndi kuwona momwe kulemera kwanu kumasungunuka.
Zipatso
Kodi munamvapo za zakudya za mphesa? Wodabwitsa, wotchuka kwambiri, mwa njira. Monga wolimbana ndi kulemera kwakukulu, chipatso ichi sichimodzimodzi. Kafukufuku waposachedwapa ku chipatala cha Scripps ku California awonetsa kuti zomwe amatchedwa mphesa zam'madzi zimathandiza anthu kumenyana ndi mafuta.
Chofunika kwambiri cha njirayi ndi theka la zipatso zamtengo wapatali pamaso pa chakudya chilichonse. Komanso, mphesazo zili ndi zinthu zomwe zimayambitsa khansa. Zakudyazi zimamatira Sophia Loren, ndipo akhoza kudzitamandira ndi chiwerengero cha chic, ngakhale kwa iye osati wachinyamata. Ndipo ngati mutadya chakudya chamadzulo, yesetsani kudya mphesa pambuyo pake.
Kupsyinjika mmimba kudzachitika pomwepo. Kuonjezera apo, theka la chipatso ndi 39 makilogalamu okha. Ngati mukufuna kupeza zotsatira zabwino, ndiye kuti mphesa siziyenera kudya zopitirira ma calories 800. Amanena kuti izi ndizo ndalama zomwe zingathe kutentha mavitamini a chipatso ichi chokoma ndi chokoma.
Dzungu
Kwa nthawi yaitali masambawa amagwiritsidwa ntchito ndi Halowini, koma anthu ochepa chabe amadziwa kuti ndi mankhwala abwino kwambiri. Nkhumbayi ndi ma makilogalamu 40 okha, maonekedwe ake ndi fibrous - omwe ndi othandiza kwambiri.
Kafufuzidwe kafukufuku amatsimikizira kuti mankhwala opangidwa ndi fibrous ndi othandiza osati kokha kwa thanzi, komanso kulemera. Komanso, dzungu likonzekera mwamsanga. Mukhoza kuphika ndi sinamoni, nutmeg ndi amondi. Chokoma kwambiri, wathanzi ndi wotsika kwambiri.
Ng'ombe
Zilibe masiku omwe m'dziko lathu timakhulupirira kuti nyama imawononga chiwerengero chochepa. Nyama zonenepa, monga njuchi yabwino, ndiyo njira yabwino kwambiri yochepetsera thupi. Choyamba - mankhwalawa ali ndi mapuloteni, omwe ndi ofunikira thanzi lathu.
Chachiwiri - mapuloteni amakumbidwa mofulumira kuposa chakudya. Kuwonjezera apo, mukhoza kudya ndi kusamva njala ndi chidutswa cha nyama. Zoonadi, ndikumva njala yowononga anthu ambiri kusintha zakudya zawo ndi bun. Mapuloteni amachititsa kuti thupi liziyenda bwino.
Tiyi yaukhondo
Chakumwa ndi mphatso yochokera kwa milungu. Ndi olemera mu antioxidants ndipo amagwira ntchito bwino thupi. Kuwonjezera apo - njira yoyenera yowononga kulemera kwabwino. Tea imapangitsanso kuchepa kwa thupi, imayimitsa chimbudzi, imathandiza kuwotcha mafuta ndipo motero imathandiza kuthetsa mavuto omwe ali nawo.
Kafukufuku wina amanena kuti makapu asanu patsiku adzakuthandizani kuchotsa zotsatira za kudya kwambiri. Monga bonasi, zidzakuthandizani kupirira mavuto.
Zaka zowonongeka ndizochitika zakale, okonza masabata a ku Spain, monga adalonjezedwa, adaletsedwa kupita ku midzi ya atsikana ndi kusowa kwa thupi. Chitsanzo chawo chimatsatiridwa ndi mitundu yonse ya mafashoni. Koma kunenepa kwambiri sikungatheke. Ngati mutatsata malingaliro athu - mutha kuyenda mosavuta ndi kukulitsa thanzi lanu.