Almond Walnut
Amondi ndi gwero la vitamini E ndipo amathandiza kwambiri pakhungu la thupi komanso thanzi la thupi lonse. Mtedza uwu ndi wothandiza kwambiri, chifukwa uli ndi zana limodzi ndi makumi asanu la vitamini E kuchokera ku zosowa za tsiku ndi tsiku za thupi. Mavitamini ali ndi mafuta omwe amachititsa kuti thupi likhale louma, ndipo antioxidants imateteza kusamakala msinkhu komanso kuwonongeka khungu.
Mango
Mango amadzaza ndi vitamini A, yomwe imafunika kudyetsa khungu la nkhope, chifukwa ilo limabwezeretsa maselo a khungu ndikuthandiza moyo wawo wamba. Ndi kusowa kwa vitamini, khungu limakhala louma ndi losalala. Vitamini A ndi antioxidant yabwino, yochepetsera zotsatira zowonongeka kwaufulu zomwe zimayambitsa ukalamba. Mu mango muli oposa makumi asanu ndi atatu pa zana a vitamini awa kuchokera ku zosowa za tsiku ndi tsiku za thupi. Kuonjezera apo, mango adzakhala wabwino osati khungu kokha, koma kwa chiwerengero, monga mu magalamu zana a zipatso ali ndi makina makumi asanu ndi awiri okha.
Kuchotsa
Ponena za mankhwala kwa khungu la nkhope, sitingathe kulemba peyala. Mu chipatso chofewa ndi chobiriwira, mafuta ochuluka kwambiri ndi mavitamini a B, omwe amapereka chakudya kwa khungu kuchokera mkati. Mafupa ndi omwe amachititsa kuti vitamini B3, yomwe imathandiza kwambiri pakhungu la khungu komanso imakhala yotsutsa. Vitamini iyi imathandiza kuchotsa kufiira ndi kukwiya kwa khungu, ndipo amachiza acne. Mu chipatso chimodzi, avocado ya niacin ili ndi pafupi makumi atatu peresenti ya zofunikira za tsiku ndi tsiku.
Chinyumba cha Cottage
Aliyense amadziwa kuti zakudya za mkaka zimathandiza kulimbikitsa mafupa komanso chikopa cha khungu. Koma sikuti aliyense amadziwa kuti kashiamu, komanso mineral monga selenium, amachititsa tchizi kukhala chinthu chamtengo wapatali choteteza kukongola ndi unyamata wa khungu. Ndi mphamvu ya selenium yomwe imakhala ndi vitamini E, chimakhala cholimba kwambiri cha antioxidant chomwe chikhoza kuthana ndi zochita za anthu ochita zowonongeka. Palinso malingaliro omwe mcherewu umathandizira kuteteza kansalu ya khungu.
Oysters
Kugwiritsiridwa ntchito kwa oysters kungoti sizingathandize koma kulingalira za khungu mwa njira yopindulitsa, chifukwa oyster ndiwo omwe amapanga zinc. Zinc ndizofunikira pochizira ma acne monga acne. Pambuyo pake, kuchepa kwa chinthu ichi, chomwe chimamveka pakupanga sebum, kumapangitsa kuti apange ma acne. Chakudya chokongoletsera ndi zinc chimangotulutsa mphuno, komanso chimapangitsa kuti elastin ipangidwe.
Acerola (Barbados chitumbuwa)
Mtedza wa Barbados uli ndi vitamini C wambiri kuposa wina aliyense. Zonsezi, mu chitumbuwa chimodzi chotere muli vitamini 100 peresenti kuchokera kufunika kwa tsiku ndi tsiku. Vitamini C ndi antioxidant wamphamvu yomwe imathandiza khungu la nkhope, kutulutsa makwinya abwino komanso kuchiritsa zilonda zina.
Magulu a tirigu
Nyongolosi ya tirigu ndi mluza wa mbewu zomwe zimamera. Lili ndi chiwerengero chachikulu cha zinthu zonse zofunika. Kuwonjezera pa macronutrients, amino acid ndi mavitamini ambiri, kachilombo ka tirigu kamakhala ndi biotin yofunikira kuti ubwino ndi thanzi la khungu likhale loyenera. Mazira ochepa chabe, tsiku ndi tsiku amawonjezera ku yogurt, adzakhala okwanira kudyetsa thupi ndi biotin.
Mbatata zophikidwa "mu yunifolomu"
Mosakayikira, mosiyana ndi mafuta odyera a French, ophika mu mbatata ya peel ndi othandiza kwambiri khungu ndi thupi lonse. M'phika limodzi "mu yunifolomu" mbatata ili ndi zopitirira makumi asanu ndi awiri pa zana za zofunikira za tsiku ndi tsiku zamkuwa. Mkuwa umagwirizana kwambiri ndi zinki ndi vitamini C, zomwe zimapangitsa kuti pakhale mapuloteni othandizira, monga elastin, omwe amathandiza khungu. Chifukwa chopanda mkuwa m'thupi, khungu lidzawoneka lopanda komanso lopuma, pamene machiritso ake amakula.
Mafuta a thonje
Mafuta a phokoso amapindula ndi omega-3 fatty acids, omwe ndi ofunika kwambiri pa thanzi la khungu. Kugwiritsiridwa ntchito tsiku limodzi kwa supuni imodzi yokha ya mafuta kumapangitsa thupi kukhala ndi chizolowezi chofunika cha mafuta acids ndipo limathandiza kuchepetsa khungu. Zotsatira za gululi zimasungunula sebum, zomwe zimagwiritsa ntchito khungu la khungu, motero zimateteza mapangidwe. Zambirimbiri, omega-3 fatty acids amapezeka nsomba.
Bowa
Nkhumba zimayambitsa zokonza mbale zambiri ndipo zimachokera ku mavitamini a B ndi riboflavin - chinthu chofunika kwambiri pa khungu loyenera. Riboflavin imachotsa khungu chifukwa cha redheads, komanso imathandizira kubwezeretsa minofu ya khungu ndi kuonetsetsa kuti ikugwira bwino ntchito.