Ngati muli ndi chovala pachikopa, choyamba ndiyenera kulankhula ndi dokotala. Nthawi zambiri amachotsedwa pogwiritsa ntchito mankhwala osokoneza bongo. Chowonadi sikuti dokotala amachotsa kuchotsa pang'ono adipose. Koma ndithudi izo zingakhoze kumasula zovuta zochepa, kuposa zazikulu. Mulimonsemo, muyenera kufunsa kuti mudziwe motsimikiza kuti iyi ndi mafuta okha, osati ena, omwe amawopsa kwambiri.
Tiyerekeze kuti matendawa akutsimikiziridwa, koma dokotala sakufuna kuchotsa nkhunguyi m'zaka za zana, chifukwa sizing'onozing'ono. Izi zimachitika, monga nthawi zambiri zimathera pakapita nthawi, koma izi zingatenge nthawi yaitali kwambiri. Zoona, njirayi ingathe kuthamanga yokha.
Kodi mungachotse bwanji diso lanu?
Pali mankhwala ambiri omwe angakhale othandizira kwambiri polimbana ndi zowona. Zonsezi zimagwira ntchito mosiyana, kotero mukhoza kuyesa aliyense ndikuonetsetsa, motsimikiza kuti mmodzi wa iwo angakuthandizeni. Pogwiritsa ntchito njira zochizira, ziyenera kukumbukiridwa kuti zochita zawo sizikhala panthawi imodzi, kotero kuti chithandizo chidzakhala chautali ndipo chimafuna njira yoyenera.
- Imodzi mwa njira zothandizira kwambiri zhirovik ndi aloe. Mukhoza kupanga compress kuchokera kunyumba pomwe. Kuti muchite izi, tengani pepala limodzi ndikudula mu zidutswa ziwiri. Onetsetsani ku chikopa ndipo konzekerani ndi pulasitiki yomatira. Chitani izi usiku uliwonse kwa masabata awiri kapena atatu. Chifukwa cha mankhwalawa, mafuta adatseguka payekha ndipo ndodo imachokera. Kumalo ake adzakhala opweteka, omwe posachedwapa adzachiritsa okha.
- Ngati zhirovik zili pansi pa diso kapena pafupi kwambiri, kulimbika kumakhala kovuta. Mukhoza kuyesa mafuta ndi mafuta onunkhira. Kuti mupange mafuta onunkhira mudzafunika mafuta ndi adyo pang'ono adyo. Pakadutsa supuni imodzi ya mafuta onyozeka mudzafunika supuni ya supuni ya adyo.
Mankhwala a chestnut ndi othandiza kwambiri. Amapangidwa kuchokera ku mabokosi, alowe ndi uchi. Muyenera kupukuta pogwiritsa ntchito chopukusira nyama pogwiritsa ntchito makokosi asanu a alose ndi mapepala angapo a alowe (kupanga supuni imodzi ya gruel). Sakanizani ndi uchi ndipo muzigwiritsa ntchito mafuta nthawi zonse. - Ngati ali pamalo ovuta kufika, omwe sangathe kudzozedwa, kapena kugwiritsa ntchito compress, muyenera kupita kuchipatala mwakuya. Pankhani imeneyi sinamoni imakhala mthandizi wabwino kwambiri. Ndikwanira kudya supuni ya supuni pa tsiku. Mukhoza kugwiritsa ntchito njira yowonjezereka - chotsani singano ndi singano. Zoona, njira imeneyi imafuna chisamaliro chapadera. Ngati mwasankha kukumbukira: zipangizo zonse ziyenera kukhala zosawunzika, ndi kuyika manja anu magolovesi azachipatala. Musanayambe ndondomekoyi, kanizani khungu lanu ndikuwongolera ndi mankhwala osokoneza bongo. Dulani khungu ndipo muyendo umodzi umapyoza nkhunguyo ndi singano. Musatenge penje ndipo musati mukankhe. Mwamsanga pamene ndodo ikutuluka, imitsani chilonda ndi mowa.
Koma musanayambe kulandira chithandizo chamankhwala, muyenera kumvetsera momwe mumakhalira. Wenard amawoneka mwa anthu omwe ali ndi chitetezo champhamvu. Yesetsani kukhala ndi zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse. Lowani muzochitika zokondweretsa zokha. Kotero, chikhalidwe chonse cha thupi chidzakhala bwinoko, ndipo mudzaiwala za chodabwitsa ichi chosasangalatsa. Pamapeto pake, adipose ndi chizindikiro chomwe chimasonyeza mavuto aakulu.