Mkazi akatha zaka 30, amadziwa kale za khungu lake, momwe angamusamalire, ndi khungu lake. Ndili ndi zaka, khungu limasintha kwambiri, nthawi ndi moyo zimapereka chizindikiro chawo.
Matenda a m'mawa, kuyeretsa khungu
Pa njirayi, gwiritsani ntchito mavitamini ndi kuyeretsa mafuta omwe angathe kupasuka mafuta, mafuta, parafini ndi ena. Kuchokera mmawa khungu silikuwoneka kuti ndi loyera bwino, chifukwa limapuma, chinyezi, mafuta, zitsulo zamakono zimamatirira khungu.
Poyeretsa khungu lamoto, gwiritsani ntchito tonics ndi lotions, zomwe zambiri zili ndi mowa. Pambuyo kuyeretsa nkhope ndi tonic pamaso, pali kumverera kwachidwi ndi kuzizira.
Pa khungu louma, tonic sayenera kukhala menthol, mowa, zinthuzi zimamanga pores, kuchotsa mafuta ochulukirapo, ndipo ndizofunikira kwambiri khungu la mafuta, lomwe limakhala lopangidwa ndi mavitamini.
Kusamba
Pamene khungu lobiriwira muyenera kusamba kulowetsedwa ndi chamomile kapena madzi ozizira.
Ngati khungu ndi lowuma kapena lachilendo, ndiye kuti m'malo momatsuka ndipukutidwa ndi madzi kapena chimbudzi.
Kodi kuphika ayezi?
Mu nkhungu za pulasitiki tidzatsanulira madzi a mchere kapena kulowetsedwa m'mitsuko, pa mlingo wa supuni ya akanadulidwa, zitsamba zouma, kutsanulira kapu ya madzi otentha otentha, kokha muyenera kunyamula zitsamba zoyenera.
Zitsamba ndi katundu wawo
- Calendula, phiri ash, tsamba la birch, phokoso - limatulutsa komanso limatulutsa,
- chamomile akhoza kuthetsa kutupa,
- Lavender imachepetsa kukwiya,
- oregano, timbewu - timakhala nthawi yaitali timakhala ndi kumverera,
- luso lingachepetse khungu,
- Rasipiberi masamba ndi mtundu wa linden, amafunika kutenga supuni ya zitsamba za madzi amodzi, kuteteza makwinya.
Komanso, ayezi akhoza kukhala ndi madzi a zipatso, zipatso kaloti, mandimu, madontho angapo a madzi ayenera kuwonjezeredwa pamadzi kuti azizira.
Sambani bwino
Mukamatsuka ndi madzi ozizira, zotengerazo zimadwala madzi ozizira, zimayambitsa khungu louma, ndipo zimatayika.
Mukasamba ndi madzi otentha, mafuta ochulukirapo amatsukidwa, mitsempha ya magazi imakula, khungu limabwereranso. Ngati musamba nkhope yanu ndi madzi otentha, ndiye kuti minofu ya nkhope yanu imasuka, khungu limakhala lopanda pake.
Pakuti kutsuka kumabwera madzi ozizira, omwe ali pafupi ndi kutentha kwapakati. Khungu la nkhope limatsukidwa ndi madzi ofunda ndi kutsukidwa ndi kuzizira, choncho nthawi zambiri timasintha. Njirayi imachititsa kuti zitsulozi zikhale zowonjezereka, ndipo kukula kwa nkhopeyi ndi mtundu wa masewera olimbitsa thupi.
Chosangalatsa cha khungu lirilonse ndi kusamba ndi madzi amvula. M'madzi wamba muli calcium salt. Iwo, akamatsukidwa, kuphatikizapo mafuta a sopo, ndi kupanga timchere tambirimbiri tomwe timalephera kutsuka khungu. Ngati palibe madzi amvula, mukhoza kupeza madzi ozizira, madzi otentha, kapena kuwatenga kuchokera ku chisanu.
Njira zogwira mtima
Pofuna kubwezeretsa khungu, muyenera kupukuta khungu ndi mkaka, ndipo musamatsutse kanthawi.
Kuwongolera makwinya abwino ndikukongoletsa tsitsi: Kutenthetsa mpweya wothandizira, kutsekedwa kwa nsalu ndi kuika nkhope yanu kangapo. Khungu, motero, lidzalandira chakudya chabwino ndikuwonjezeka.
Pofuna kuchepetsa flabbiness ndi kutupa pakhungu khungu ndi madzi aloe, ndibwino kuti muzichita masewera 15 mpaka 20. Musanayambe kuchita izi, dulani masamba obiriwira a Aloe ndi kuwasunga m'firiji masiku 10 mpaka 12. Finyani madzi ndi kusakaniza khungu la nkhope tsiku ndi tsiku.
Ngati zili bwino, ndi bwino kuyang'ana kamodzi madzulo amodzi: Tengani maluwa ochepa a jasmine, maluwa owuma m'nyengo yozizira, kutsanulira theka la madzi otentha, kutsanulira mphindi makumi atatu ndikuwonjezera supuni ya supuni ya uchi. Ndiye zowonjezerazo zimasankhidwa. Mukasamba kulowetsedwa, ndiye kuti muwoneke ngati wamng'ono kwa zaka khumi, zotsatira zake zidzakhala zodabwitsa.
Kuteteza khungu lanu
Pambuyo kutsuka ndi madzi a chimbudzi kapena ayezi kuti muteteze khungu ku zozizwitsa zapakatikati, timapanga madzi osungunula kapena olimba, ngakhale mutasiya nyumba, izi ziyenera kuchitika.
Kodi mungagwiritse ntchito bwanji kirimu?
Pambuyo kutsuka pa chonyowa, nkhope yonyowa, perekani zonona. Tiyenera kuvala khosi ndi zolemba zapadera zomwe timayika kapena kupereka pa veki. Timayika zonona pa miyeso ya minofu ya nkhope. Ngati kirimu patatha mphindi khumi yonse isanatengeke, kirimu chowonjezera chimadonthozedwa ndi chopukutira pepala, kenako pangani.
Pakuti kupewa oyambirira makwinya
- Tidzapanga supuni kuchokera ku ufa wa rye ndipo tidzakhala pamphindi 20 pamaso, kenako tidzatsuka ndi madzi ofunda.
- sungunulani supuni ya yolk ndi hafu ya uchi ndi supuni ya supuni ya glycerin. Gwirani chigoba pa nkhope yanu kwa mphindi 20,
- Sakanizani supuni ya supuni ya uchi, supuni ya oatmeal, yonjezerani mapuloteni okwapulidwa, ndi kugwira kwa mphindi 20,
- magalamu 100 a uchi amawotcha pamoto, onjezerani supuni ziwiri za madzi ndi supuni ziwiri za mowa, zisonkhezerani kuti mukhale ndi minofu yambiri ndikuyika nkhope yanu kwa mphindi khumi. Chigoba chachitidwa 1 kapena 2 pa mlungu,
- Tidzasinthasintha nkhope ndi Vaseline, yomwe timasakaniza ndi madzi kuchokera m'mapiri a alowe,
- Apukuta manja ndi nkhope, ndipo m'mawa ndi madzulo kulowetsedwa kwa masamba ndi mizu ya parsley (supuni ya parsley yokonzedwa), wiritsani mphindi 15 mpaka 20, ndikuwonjezera madzi awiri.
Poletsa kupewa khungu
Masikiti uchi ndi mkaka , ndi khungu lokalamba.
Timathetsa uchi wa uchi mu chiwerengero cha 1: 1, gwiritsani ntchito chigobachi pakhungu, pakatha mphindi 15, chotsani ndi madzi ofunda.
Maski a yolk ndi ufa, kwa khungu lokalamba.
Supuni ya ufa imachotsedwa mu tiyi, mkaka kapena madzi ochepa, mpaka kufika polemera kwambiri ndipo imayeza izi ndi yolk. Chigobacho chidzagwiritsidwa ntchito pakhungu la khosi ndi nkhope, pambuyo pa mphindi 20 tidzitsuka ndi madzi ofunda, ndikugwiritsira ntchito kirimu chopatsa thanzi kwa theka la ora.
Maski mafuta ndi dzira , chifukwa cha khungu lotupa
Tengani makilogalamu 50 a batala wosungunuka, 2 mazira ndi kuzitikita, onjezerani supuni 3 za mafuta a masamba, theka supuni ya supuni ya glycerin, sungunulani kusakaniza ndi pang'onopang'ono kutsanulira 50ml ya chamomile kulowetsedwa ndi 30 magalamu a mankhwalawa. Tikayika chigoba pakhungu la khosi ndi nkhope, patatha mphindi 20 tidzatsuka ndikutentha, kenako ndi madzi ozizira.
Pambuyo pa masikiti onse omwe timaika pamaso ndikusakaniza kirimu.
Chinsinsi cha agogo athu
Masiku akale, motsutsana makwinya, madzi a maluwa ndi zipatso zatsopano zinakanizidwa pakhungu. Mu sabata loyamba losakanizidwa ndi uchi, mu sabata lachiwiri ufa wa mpunga unayonjezedwa, mu sabata lachitatu mulungu wa masamba adawonjezeredwa.
Kusamala madzulo, kuyeretsa
Kuyeretsa kumagwiritsa ntchito mkaka kapena zonona. Zonse zonona zimachotsedwa ndi tonic kapena lotion.
Chotsani zokometsera bwino
Mafupa pa kuyeretsa khungu la nkhope ayenera kutsogoleredwa pamwamba, ayenera kukhala ofewetsa, simungathe kupalasa ndi kutambasula khungu. Timaganizira kwambiri khosi, dera lachibwano, pafupi ndi mphuno.
Kuchotsa mascara kuchokera pa eyelashes timagwiritsa ntchito kirimu yoyeretsa. Chotsani mosamala bwino mapangidwe anu kuchokera pa eyelashes komanso pa maso, musatenge khungu. Lembani nsaluyi kuti ikhale yosalala kapena yonyezimira, yang'anani diso ndi kusunga ulusi kupyola muyeso wapamwamba kupita kunja kwake. Tsegulani diso, tembenuzani chingwecho, pukutani maso a m'munsi, tsopano tikutsogolera ubweya wa thonje ku mphuno. Ndipo kotero timabwereza mpaka nkhope ya nkhopeyo imakhala yoyera. Zakudya zonunkhira "zilowerere" ndi zofewa zofewa.
Zojambula za Tonic zidzagwiritsidwa ntchito pa padon pad, ndipo tizitsuka nkhope kuchokera pansi. Tikayika lotion pamaso, tiyike chophimba pamaso, ndikugwedeza mphuno, kukwapula zala zanu, kuti chinyezi chikhale chochepa.
Kudzetsa
Kuyeretsa ndi njira yaikulu yomwe timachitira m'mawa, madzulo, madzulo, zimathandiza kusunga khungu lachilengedwe.
Tsopano zambiri zowonjezera, koma zotsatira zabwino zimaperekedwa ndi emulsions - madzi ozizira. Si zonona zonunkhira, zimaphatikizidwa bwino ndi khungu komanso kwa maola ochuluka palibe khungu louma.
Musanagwiritse ntchito, zonona zimatenthedwa, zimapangidwira kumathandiza zala zanu. Timagwiritsa ntchito khungu lotupa, kotero kuti zogwiritsira ntchito zimagwira bwino khungu. Ndi zokometsera zala zachitsulo timayendetsa kirimu pakhungu la khosi, nkhope, tiyeni tiyambe kudumpha maso.
Malangizo a Cosmetologist
Pambuyo pa zaka 30, maselo anu amasinthidwa masiku makumi anai, monga lamulo, makwinya oyambirira amaonekera pafupi pakamwa kapena pamphumi. Izi, tsoka, zonse zimawoneka, ndipo izi ndi zizindikiro za ukalamba, koma tiyenera kupewa:
- dzuwa (ultraviolet),
- poizoni kuchokera kumalo athu,
- Kupanikizika, nkhawa,
- kusowa kwa oxygen,
- kusowa tulo.
Khalani ndi moyo wathanzi: kukhala mokwanira mlengalenga, kusiya kusuta, moyenera ayenera kumwa mowa, kugona maola 8, kudya chakudya chopatsa vitamini. Ngati simukugona nthawi zonse, zidzakhudza mkhalidwe wa khungu lanu. Mu zakudya ayenera kukhala saladi, masamba, zipatso.
Pambuyo pa 30, khungu limatulutsa mafuta ochepa. Mu sabata, kamodzi khungu likafuna kuyendayenda, muyenera kuchita mankhwala osokoneza makwinya. Usiku uyenera kugwiritsa ntchito kirimu ndi provitamin A, yomwe imafulumira kukonzanso khungu ndikuwonjezera ntchito ya maselo.
Malangizo ochokera kwa nyenyezi
Laima Vaikule
- kirimu yamachotsedwa pamakoma a mkaka wa mkaka, yikani nkhope kwa mphindi khumi, ndiye yambani ndi madzi ofunda. Tsiku lililonse m'mawa muyenera kupukuta nkhope yanu ndi chipale chofewa, kumangiriza ndi kuyimitsa khungu. Dzikondeni nokha, musaiwale, panthawi imodzimodzi yomwe mkazi nthawizonse amakhala wolondola.
Oksana Pushkina
Kuchita masewera olimbitsa thupi mpaka thukuta, ndiye kuti mumayenera kumwa madzi ozizira. Chitani nkhopeyi ndi chigoba cha oatmeal, mkate kawiri pa sabata. Nthawi zonse khalani ndi kaloti wouma pa munthu kapena apulo, sungani nkhope ndi kefir kapena sitiroberi. Ndikofunika kugona mokwanira, makamaka kwa anthu oposa 30, mwinamwake kutopa kudzakhalabe m'mawa pamaso.
Tsopano mukudziwa momwe mungasamalire khungu pambuyo pa 30, ndi mankhwala otani omwe mungagwiritse ntchito. Gwiritsani ntchito nthawi yambiri ndi wekha, dziyang'anire nokha, kotero muwoneke bwino kwa nthawi yaitali. Achinyamata ndi kukongola.