Parsley. Parsley ndi mafuta ofunikira, vitamini C, provitamin A, potaziyamu, calcium ndi chitsulo, ndi oxalic acid. Mu vitamini C, masamba a parsley amaposa masamba ndi zipatso zambiri, kuphatikizapo mandimu ndi malalanje. Parsley iyenera kuikidwa kumapeto kwa chithandizo cha kutentha kuteteza mavitamini ndi kukoma kwake. Parsley imalimbikitsa chilakolako, imakula msanga wa mkodzo ndikuchotseratu edema (yogwiritsidwa ntchito ngati chikho kapena msuzi). Parsley imatha kuchepetsa matenda a mtima wamagazi, chiwindi ndi ndulu ya chifuwa, shuga. Ndi matenda aakulu a m'mimba ndi matumbo, parsley imayambitsa chilakolako ndipo imalimbikitsa bwino chimbudzi. Chifukwa cha mafuta olemera, kumwa parsley kumakhala kochepa ngati matenda a m'mimba, chiwindi ndi impso.
Selari. Selari imagwiritsidwa ntchito makamaka ngati mkaka wokometsera, womwe umapangitsa kukoma kwa mbale. Lili ndi mafuta ofunika, mazira, mchere wambiri (potaziyamu, sodium, phosphorous), oxalic acid, choline komanso mavitamini C, B1, B2, PP. Ali ndi zotsatira zowonongeka. Selari imagwiritsidwa ntchito ponyenga.
Sipinachi. Mtengo waukulu wa vitamini umayimira saladi kuchokera masamba a sipinachi. Gwiritsani ntchito masamba a sipinachi komanso kuphika msuzi wobiriwira, supu ndi mbatata yosenda. Sipinachi imathandiza kuti mukhale ndi chakudya cha anthu onse wathanzi, ndi omwe amadwala matenda a shuga, shuga, kunenepa kwambiri. Izi ziyenera kunyalidwa m'maganizo, komabe, chifukwa cha kuchuluka kwa oxalic acid m'masipinachi, mbale za izo sizivomerezeka ku matenda ena a chiwindi, ndulu, impso. Nutritionists amalimbikitsa kuchotsa mbale ku sipinachi (monga, ndithudi, kuchokera sorelo) kuchokera zakudya za odwala gout.
Sorre . Masamba a sorelo amadyedwa akuwisi, ndipo amagwiritsanso ntchito kupanga msuzi wobiriwira, supu. Sorrel akhoza kusungidwa, mchere. Kumayambiriro kwa kasupe, sorelo ndi ofunika kwambiri monga gwero la vitamini C. Imalimbikitsa chilakolako, imayambitsa ntchito ya glands. Chifukwa cha vitamini C ndi mankhwala a potassium, mbale za sorelo zimathandiza pa matenda a mtima: matenda a atherosclerosis, ischemic heart disease, matenda a hypertensive. Sorrel imalimbikitsa kusintha kwa m'mimba motility, komwe kumathandiza pokhapokha ngati atangodzikweza. Izi ziyenera kuperekedwa kwa masamba ang'onoang'ono a sorelo: Ali ndi ochepa oxalic acid, ambiri - apulo ndi mandimu.
Rhubarb . Mbalame zam'mimba zimayambira ndi masamba okhwima amagwiritsidwa ntchito popanga saladi, komanso maphunziro oyambirira, mwachitsanzo, msuzi wa beetroot wozizira. Masamba ndi petioles a rhubarb amachititsa ntchito za ziwalo za m'mimba, zimakhala zosautsa pang'ono ndipo zimalimbikitsidwa makamaka ngati zimatha kudzimbidwa. Chifukwa cha potaziyamu wambiri, rhubarb imasonyezedwa ku matenda a mtima. Ng'ombe nthawi zambiri zimakonza zokoma mbale - kupanikizana, zipatso zowonongeka, compotes, odzola, madzi.
Saladi . Saladi imagwiritsidwa ntchito makamaka yaiwisi. Masamba ndi zimayambira zimathandiza kwa anthu a msinkhu uliwonse. Zimayambitsa chimbudzi, zimayambitsa chilakolako, zimathandiza kuchepetsa ndulu, zimayambitsa magalimoto ntchito yamatumbo. Saladi ndi yothandiza kuphatikizapo zakudya zomwe zimadwala matenda a mtima, kunenepa kwambiri, shuga, matenda aakulu a chiwindi ndi chikhodzodzo cha ndulu. Musalowe mu saladi ndi urolithiasis.
Pepper ndi wofiira . Pophika zakudya, tsabola wokoma wofiira ndi yofiira. Kugwiritsa ntchito tsabola wofiira pang'onopang'ono kumathandiza kuchepetsa kutsekemera kwa m'mimba ndi m'mimba yamadzi; muzinthu zambiri - amphamvu kukwiya kwa chapamimba mucosa, zomwe zingayambitse gastritis, pachilonda chilonda, chiwindi ndi impso kukwiya, khansa ya m'mimba.
Chaiber. Masamba a chaiber ali ndi mafuta ofunikira, omwe amawapatsa chipatso chapadera. Masamba amagwiritsidwa ntchito mwatsopano kapena zouma ngati zokometsera kuphika. Masamba atsopano ali ndi mavitamini C, P ndi provitamin A. Chaber omwe amachititsa kuti chisamaliro cha m'mimba chizikhala bwino, chimapangitsa kuti chilakolako chikhale chochepa komanso kuchepetsa mapangidwe a mpweya m'matumbo (kotero akuwonjezeredwa pokonzekera mbale kuchokera ku nyemba). amaloledwa m'zinthu zing'onozing'ono.
Katsabola . Chomera cha banja la udzu winawake wambiri (ambulera). M'madera onse a chomera muli: mafuta ofunikira (mbeu zambiri), provitamin A ndi vitamini C. Kuwotchera kumagwiritsidwa ntchito ngati zitsamba zonunkhira komanso kuwonjezera mavitamini a mbale zosiyanasiyana, zomwe zimawonjezeredwa kumapeto kwa processing. Mu ndalama zokwanira, katsabola sikukwiyitsa kamvekedwe ka kanjini ndi impso. Ndikofunika kuti kulemera kwakukulu komanso kuchulukitsidwa kwa mafuta mu matumbo.
Mdima wobiriwira (nthenga). Anyezi otentha amakhala ndi phytoncides ambiri, omwe amawononga tizilombo toyambitsa matenda. Choncho, anyezi amathandiza kupewa ndi kuchiza matenda opuma. Anyezi ndi imodzi mwa mavitamini a vitamini C. Anyezi amachulukitsa kudya, kuyambitsa chimbudzi. Eyezi anyezi ndi othandizira kuti aziphatikiza tsiku ndi tsiku chakudya cha munthu aliyense, kupatula omwe akudwala matenda oyambitsa mimba.
Mbewu. Ali ndi mafuta ofunikira omwe ali ndi fungo labwino. Masamba, atsopano kapena zouma, amagwiritsidwa ntchito ngati zonunkhira pophika Mazira atsopano ali ndi mavitamini C, P ndi provitamin A. Mint omwe amathandiza kuti atseke madzi ammimba, amachepetsa kudya, amachepetsa mapangidwe a mpweya m'matumbo. Timbewu timaphatikizapo chakudya kumapeto kwake. Zambiri zimaloledwa komanso pokonzekera zakudya.
Mbeu za Caraway . Ali ndi mafuta ofunika ndi okoma ndi kukoma. Zimagwiritsidwa ntchito popanga nsomba, pokonzekera nyama za nyama zamchere, nyama zopangira nyama, etc. Kupititsa patsogolo chimbudzi, kumachepetsa njira zowonongeka ndi kuyaka m'matumbo, komanso kupanga magetsi mkati mwawo.
Cilantro (mbewu ya coriander). Ali ndi mafuta ofunikira. Pophika, amagwiritsidwa ntchito m'malo mwa tsabola wakuda. Mankhwala obiriwira a coriander amagwiritsidwa ntchito mwatsopano, chifukwa ali ndi mavitamini ambiri. Zitha kuuma ndipo zimagwiritsidwa ntchito m'nyengo yozizira ngati zokometsera zokonza mbale zosiyanasiyana. Mafuta ofunikira amakhala ndi phindu pa chimbudzi, amachepetsa flatulence, ali ndi choleretic kwenikweni.
Viniga. Muzitsulo zing'onozing'ono, viniga akhoza kugwiritsa ntchito zakudya zopatsa thanzi (kuchepetsedwa ndi madzi pang'ono). Viniga wochuluka amachititsa kukwiya kwa mucous nembanemba ya m'mimba thirakiti.
Tsabola wakuda. Ndi mbewu zowuma, zopanda kubzala za chomera chozizira. Zili ndi mafuta oposa 1.5%, omwe amapatsa tsabola fungo labwino, ndi alkaloid piperine, yomwe imapereka kukoma kwake. Monga kukoma kwa nyengo, tsabola wakuda imakwiyitsa nthenda ya m'mimba ndi matumbo ndipo imayambitsa njala. Ngati nkhanza yakuda imagwiritsidwa ntchito molakwa, pali kutupa kwa mitsempha ya m'mimba, bile ndi impso.
Tsabola woyera. Kawirikawiri tsabola woyera umagwiritsidwa ntchito popanga nkhumba ndi mitundu ina ya soseji. Pepper onunkhira - zouma zakuda zosapsa kapena zokometsetsa za semenatropic. Nkhumba zake ndi zazikulu kuposa nandolo za tsabola wakuda, zofiirira komanso zosalala. Zili ndi 3 mpaka 4.5% zonunkhira. Tsabola wotsekemera amagwiritsidwa ntchito ngati zokometsera kuphika nyama ndi nsomba, ma puddings, sauces, ketchups, soseji, ndi zina zotero.
Tsamba la Bay. Ali ndi mafuta ofunika, alkaloids, zinthu zowawa, mavitamini C ndi R. A fungo losangalatsa limaphatikizidwira ku tsamba la bay ndi mafuta ofunika kwambiri a cineol. Mazirawo ayenera kuikidwa kwa mphindi zisanu ndi zisanu (5-10 minutes) kutha kwa chithandizo cha kutentha, chifukwa chophika nthawi yayitali kungapereke kukoma mtima kwa mbale. Sichivomerezedwa kuti chigwiritsidwe ntchito mu matenda a m'mimba, m'matumbo, m'madzi a bile, impso za chiwindi.
Nut nut. Ali ndi zinthu zonunkhira zambiri, mafuta ofunikira ndi alkaloids. Amagwiritsidwa ntchito popanga zakudya zambiri, zakudya za nyama, masewera, zakudya zamabotolo, kukonzekera ma liqueurs, zowonjezera zakuda.
Safironi. Ili ndi mafuta, ma ethereal, flavocoids, etc. Zigwiritsidwa ntchito monga zokometsera, komanso kupereka mtundu wachikasu ku zakudya zosiyanasiyana (mwachitsanzo, ku India, mpunga ndi mtundu wa safironi).
Vanilla. Zipatso zosapsa za mtengo wa vanila zimayaka, ndipo zouma. Zili ndi zinthu zonunkhira.
Vanila sichikwiyitsa mimba ya m'mimba ndi m'matumbo Amagwiritsa ntchito mbale zophika komanso zonona, ayisikilimu, mizimu.
Zolemba. Ali ndi mafuta ofunika a eugenol, mafuta, tannins, mankhwala owawa karyofplin, etc. Iwo amagwiritsidwa ntchito muzinyalala komanso popanga ma sosa osiyanasiyana.
Saminoni. Ali ndi mafuta ofunikira, cinnamaldehyde, etc. Kupititsa patsogolo kudya, kumachepetsa mapangidwe a mpweya, kumachepetsa mmimba ndi m'matumbo, ndi mankhwala oteteza magazi mkati mwake, ali ndi antibacterial ndi antiviral.
Zakudya zokometsetsa ziyenera kudyetsedwa moyenera komanso nthawi zonse monga kowonjezera ku mitundu yambiri ya zakudya - msuzi, saladi, maphunziro achiwiri, amasunga.