- Nkhumba - 300 Gramu
- Mbatata - 500 Gramu
- Paprika - 1/2 Mbali
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Phwetekere - 1 chidutswa
- Madzi - 1 galasi
- Mchere - 1 Kulawa
- Pepper - 1 Kulawa
- Zamasamba - 50 Gramu
1. Choyamba timakonzekera nyama: tizimutsuka bwino pansi pa madzi ozizira, madzi okwanira, chotsani mitsempha (ngati mulipo). Kenaka dulani nyama mu zidutswa. Nyama yokonzekera kuphika imatumizidwa ku mphika wophika. 2. Peel anyezi ndi kuchapa. Kenaka mudulani ana ang'onoang'ono. Yonjezerani anyezi ku nyama. 3. Tsitsani mbatata, chotsani madontho wakuda. Pambuyo pake, kuyeretsa, kudula cubes. Timafalitsa ku nyama mu multivark. 4. Kaloti amayeretsedwa, kutsukidwa, kudula. 5. Matimati wothira madzi otentha: izi zimayika phwetekere m'madzi otentha kwa mphindi zingapo. Pambuyo pa mphindi zingapo, mungathe kuzichotsa mosavuta. Kenaka dulani cubes. 6. Pamapiri timachotsa pakati pa mbeu ndi mbeu, kenako timadula makoswe. Timayika zonse mu multivark. 7. Tembenuzani "Kutseka" mawonekedwe, nthawi ndi ola limodzi. Nyama sayenera kukhala yowonongeka - chifukwa chirichonse chidzakupangitsani kukhala wothira. Pambuyo pazimasula, perekani mbale kuti imirire maminiti 15. Nyama idzakhala yosakoma ndi yowutsa mudyo, ndipo ndiwo zamasamba zimakhala zonunkhira kwambiri. Ndibwino kuti mutumikire mbale ndi masamba atsopano ndi / kapena sauerkraut
Mapemphero: 4